What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Carly's Gold, Gourmet Ketchup Carly's Gold Llc Carly's Gold, Gourmet Ketchup Carly's Gold Llc	16.0g	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Carly's Gold, Gourmet Ketchup Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Peach Kombucha V2 Wellness, Llc Peach Kombucha V2 Wellness, Llc	240.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Peach Kombucha Details Ingredients: 13 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sunflower Liquid Lecithin P... Now Health Group Inc. Sunflower Liquid Lecithin Phospholipids Powder Now Health Group Inc.	15.0ml	1.0g	0.0g	10.0g	0.0g	0.0g	120
Full Name Sunflower Liquid Lecithin Phospholipids Powder Details Ingredients: 1 Vitamins Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tandoori Chicken 24 Mantra Organic Organic Tandoori Chicken 24 Mantra Organic	3.7g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Organic Tandoori Chicken Details Ingredients: 16 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Avocado Hot Sauce Kumana, Inc. Original Avocado Hot Sauce Kumana, Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Original Avocado Hot Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Seedless Red Raspberry Venetos Italian Water Ice Seedless Red Raspberry Venetos Italian Water Ice	16.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Seedless Red Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Los Villares, Sweet Pedra X... Encore! Specialty Foods Llc Los Villares, Sweet Pedra Ximenez Vinegar Encore! Specialty Foods Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Los Villares, Sweet Pedra Ximenez Vinegar Details Ingredients: 1 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Bhakti, Sparkling Tea, Mint... Bhakti, Inc. Bhakti, Sparkling Tea, Mint Mate, Mint Mate Bhakti, Inc.	355.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bhakti, Sparkling Tea, Mint Mate, Mint Mate Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Wild Mayhaw Pepper Jelly Wisham Jellies Wild Mayhaw Pepper Jelly Wisham Jellies	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Wild Mayhaw Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Schnuck Markets, Inc. Lite Coconut Milk Schnuck Markets, Inc.	79.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Afc Franchise Corp., Roaste... Advanced Fresh Concepts Corp. Afc Franchise Corp., Roasted Sesame Seeds Advanced Fresh Concepts Corp.	2.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Afc Franchise Corp., Roasted Sesame Seeds Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Pastal Mints Ahold Usa, Inc. Pastal Mints Ahold Usa, Inc.	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Pastal Mints Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Canada Mints Peppermint Ahold Usa, Inc. Canada Mints Peppermint Ahold Usa, Inc.	6.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Canada Mints Peppermint Details Ingredients: 9 Candy Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pumpkin Pie Filling Kent Precision Foods Group, Inc. Pumpkin Pie Filling Kent Precision Foods Group, Inc.	1.8g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pumpkin Pie Filling Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Duck Sauce World Finer Foods, Inc. Duck Sauce World Finer Foods, Inc.	35.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Duck Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Olympos, Fire Roasted Sweet... Encore! Specialty Foods Llc Olympos, Fire Roasted Sweet Yellow Peppers Encore! Specialty Foods Llc	56.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Olympos, Fire Roasted Sweet Yellow Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Produce Protector Newell Brands Inc. Produce Protector Newell Brands Inc.	1.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Produce Protector Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Psyllium Husk Powder,... Esupplements, Llc Whole Psyllium Husk Powder, Unflavored, Unflavored Esupplements, Llc	5.0g	4.0g	4.0g	0.0g	0.0g	0.0g	5
Full Name Whole Psyllium Husk Powder, Unflavored, Unflavored Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Smith & Salmon, Maple Seltzer Smith & Salmon, Llc Smith & Salmon, Maple Seltzer Smith & Salmon, Llc	355.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Smith & Salmon, Maple Seltzer Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Aged Balsamic Sweet Vinegar... Colavita Usa, Llc Aged Balsamic Sweet Vinegar Of Modena Colavita Usa, Llc	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Aged Balsamic Sweet Vinegar Of Modena Details Ingredients: 1 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods