What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Essential Everyday, Preserv... Supervalu, Inc. Essential Everyday, Preserves, Blueberry Supervalu, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Essential Everyday, Preserves, Blueberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Weis, Rice Cakes Weis Markets, Inc. Weis, Rice Cakes Weis Markets, Inc.	10.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Weis, Rice Cakes Details Ingredients: 1 Other Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic & Rosemary Oil Lesley Elizabeth, Inc. Garlic & Rosemary Oil Lesley Elizabeth, Inc.	15.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Garlic & Rosemary Oil Details Ingredients: 12 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Whole Green Chiles Roasted ... La Preferida Inc Whole Green Chiles Roasted And Pepped, Mild La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Whole Green Chiles Roasted And Pepped, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Vanilla Pomegranate Balsami... Bremelle Llc. Vanilla Pomegranate Balsamic Vinegar, Vanilla, Pomegranate Bremelle Llc.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Vanilla Pomegranate Balsamic Vinegar, Vanilla, Pomegranate Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Crushed Strawberry Topping A.M. Braswell, Jr. Food Co. Inc. Crushed Strawberry Topping A.M. Braswell, Jr. Food Co. Inc.	30.0ml	12.0g	0.0g	0.0g	0.0g	7.0g	45
Full Name Crushed Strawberry Topping Details Ingredients: 7 Baking Decorations & Dessert Toppings Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Vinegar, Sweet Mango Wine Country Kitchens Vinegar, Sweet Mango Wine Country Kitchens	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Vinegar, Sweet Mango Details Ingredients: 7 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Apple Cider Maple Living Vi... Acid League Apple Cider Maple Living Vinegar Acid League	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	8
Full Name Apple Cider Maple Living Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chicken Curry Masala Desai Brothers Ltd. Chicken Curry Masala Desai Brothers Ltd.	4.0g	2.0g	1.0g	0.0g	0.0g	0.0g	8
Full Name Chicken Curry Masala Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Peppers, Hot Bell Carter Foods, Llc Chili Peppers, Hot Bell Carter Foods, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chili Peppers, Hot Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Ham Glaze Bostonia Beverage Ham Glaze Bostonia Beverage	15.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Ham Glaze Details Ingredients: 9 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Queen Whole Green O... Sedona Spanish Queen Whole Green Olives Sedona	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Queen Whole Green Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Old Fashioned Mustard For M... Glider Capo, Llc Old Fashioned Mustard For Marinades Glider Capo, Llc	5.0ml	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Old Fashioned Mustard For Marinades Details Ingredients: 4 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Milk Straws, Strawberry Imaginings 3 Milk Straws, Strawberry Imaginings 3	6.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Milk Straws, Strawberry Details Ingredients: 5 Powdered Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Brown Sugar Cane Panela Mi Dulzura Brown Sugar Cane Panela Mi Dulzura	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Brown Sugar Cane Panela Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Tasty Milk Straws, Strawberry Imaginings 3 Tasty Milk Straws, Strawberry Imaginings 3	6.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Tasty Milk Straws, Strawberry Details Ingredients: 5 Candy Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Wei Chuan, Dried Longan Pulp Wei Chuan U S A Inc. Wei Chuan, Dried Longan Pulp Wei Chuan U S A Inc.	14.0g	10.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Wei Chuan, Dried Longan Pulp Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sliced Green Tomatoes For F... Salads Supreme Salad Co Sliced Green Tomatoes For Frying Salads Supreme Salad Co	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sliced Green Tomatoes For Frying Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Nice!, Ripe & Pitted Large ... Walgreens Co. Nice!, Ripe & Pitted Large Olives Walgreens Co.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Nice!, Ripe & Pitted Large Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Farm To Market Maraschinos Seneca Foods Corporation Farm To Market Maraschinos Seneca Foods Corporation	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Farm To Market Maraschinos Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods