What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Habanero Ketchup Peggy Roses Jellies, Llc Habanero Ketchup Peggy Roses Jellies, Llc	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Habanero Ketchup Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Salsa Fresh & Easy Kitchen Hot Salsa Fresh & Easy Kitchen	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Chutney / Raita Masala Spic... Laziza International Chutney / Raita Masala Spice Mix Laziza International	2.5g	2.0g	0.5g	0.0g	0.0g	0.0g	10
Full Name Chutney / Raita Masala Spice Mix Details Ingredients: 9 Herbs & Spices Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Fig Jam Aicha Fig Jam Aicha	15.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Fig Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Dill Cucumbers With Paprika Orzech Dill Cucumbers With Paprika Orzech	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Dill Cucumbers With Paprika Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Bergamot Soda! La Spina Santa Bergamot Soda! La Spina Santa	100.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Bergamot Soda! Details Ingredients: 9 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Shoprite, Burgundy Cooking ... Wakefern Food Corporation Shoprite, Burgundy Cooking Wine Wakefern Food Corporation	30.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	30
Full Name Shoprite, Burgundy Cooking Wine Details Ingredients: 3 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Shoprite, Marsala Cooking Wine Wakefern Food Corporation Shoprite, Marsala Cooking Wine Wakefern Food Corporation	30.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	30
Full Name Shoprite, Marsala Cooking Wine Details Ingredients: 3 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Stuffed Olives Joseph's Fine Foods, Llc Jalapeno Stuffed Olives Joseph's Fine Foods, Llc	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Jalapeno Stuffed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caesar Dressing The Hopkins Inn Caesar Dressing The Hopkins Inn	30.0ml	1.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Caesar Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Sweet Rice Wine Hinode Onmirin Sweet Rice Wine Hinode Onmirin	15.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sweet Rice Wine Details Ingredients: 5 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sodastream, Skinnygirl Spar... Numerex Corp Sodastream, Skinnygirl Sparkling Drink Mix, Cucumber Lime, Cucumber Lime Numerex Corp	12.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sodastream, Skinnygirl Sparkling Drink Mix, Cucumber Lime, Cucumber Lime Details Ingredients: 8 Powdered Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Maui Raws Turbinado Natural... Hawaiian Commercial & Sugar Company Maui Raws Turbinado Natural Cane Sugar Hawaiian Commercial & Sugar Company	3.5g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Maui Raws Turbinado Natural Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Raw, Organic Kombucha, Mint Kombucha Dog Raw, Organic Kombucha, Mint Kombucha Dog	240.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	46
Full Name Raw, Organic Kombucha, Mint Details Ingredients: 5 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 5	Yellow Hot Pepper In Brine The Peru Chef Yellow Hot Pepper In Brine The Peru Chef	30.0g	3.0g	0.8g	0.0g	0.0g	0.0g	12
Full Name Yellow Hot Pepper In Brine Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Tomato Ketchup Wegmans Food Markets, Inc. Organic Tomato Ketchup Wegmans Food Markets, Inc.	17.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Tomato Ketchup Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lemon Refresher White Tea Brew Revive Kombucha Lemon Refresher White Tea Brew Revive Kombucha	240.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Lemon Refresher White Tea Brew Details Ingredients: 4 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Coconut Water Invo Organic Coconut Water Invo	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sugar In The Raw, Turbinado... Cumberland Packing Corp. Sugar In The Raw, Turbinado Cane Sugar Cumberland Packing Corp.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sugar In The Raw, Turbinado Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sliced Jalapenos Shurfine Mild Sliced Jalapenos Shurfine	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Sliced Jalapenos Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods