What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Canada Mints Topco Associates, Inc. Canada Mints Topco Associates, Inc.	6.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Canada Mints Details Ingredients: 8 Chewing Gum & Mints Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Handmade Marmalade Medium Cut Thursday Cottage Handmade Marmalade Medium Cut Thursday Cottage	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Handmade Marmalade Medium Cut Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Flowers In Syrup Wild Hibiscus Flowers In Syrup Wild Hibiscus	22.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Flowers In Syrup Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Pure Date Syrup Date Lady, Inc. Organic Pure Date Syrup Date Lady, Inc.	5.0g	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Organic Pure Date Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Light Green Citrus Tea Milo's Tea Company, Inc. Light Green Citrus Tea Milo's Tea Company, Inc.	243.0g	8.0g	0.0g	0.0g	0.0g	7.0g	34
Full Name Light Green Citrus Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fig Jam Lone Prairie Farms, Llc Fig Jam Lone Prairie Farms, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fig Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Sliced Ripe Olives Musco Olive Products, Inc. Organic Sliced Ripe Olives Musco Olive Products, Inc.	16.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Organic Sliced Ripe Olives Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Orange Mango Dance Fiber In... Funtastik, Inc. Orange Mango Dance Fiber Infused Water Funtastik, Inc.	473.0ml	12.0g	5.2g	0.0g	0.0g	0.0g	9
Full Name Orange Mango Dance Fiber Infused Water Details Ingredients: 6 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Pineapple Coconut Live Fibe... Funtastik, Inc. Pineapple Coconut Live Fiber Infused Water Funtastik, Inc.	473.0ml	12.0g	5.2g	0.0g	0.0g	0.0g	9
Full Name Pineapple Coconut Live Fiber Infused Water Details Ingredients: 6 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Cranberry Raspberry Jalapen... Fischer & Wieser Specialty Foods, Inc. Cranberry Raspberry Jalapeno Mixed Berry Pepper Relish Fischer & Wieser Specialty Foods, Inc.	20.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Cranberry Raspberry Jalapeno Mixed Berry Pepper Relish Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Ginger Spice Puree Fresh Gourmet Company Ginger Spice Puree Fresh Gourmet Company	4.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ginger Spice Puree Details Ingredients: 12 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Flavored Soft Drink, Cherry 7 Up Flavored Soft Drink, Cherry 7 Up	100.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Flavored Soft Drink, Cherry Details Ingredients: 6 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Champagne Vinaigrette Sofine Food Champagne Vinaigrette Sofine Food	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Champagne Vinaigrette Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Plum Butter Tvt's International Export & Import Co. Plum Butter Tvt's International Export & Import Co.	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Plum Butter Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Thirst Quencher, Lemon Lime Mapco Express Thirst Quencher, Lemon Lime Mapco Express	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Thirst Quencher, Lemon Lime Details Ingredients: 11 Sport Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Pure Cane Sugar Granulated Wal Mart Stores, Inc. Pure Cane Sugar Granulated Wal Mart Stores, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Pure Cane Sugar Granulated Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Authentic Cold Brew Coffee,... Heartland Sweeteners, Llc Authentic Cold Brew Coffee, Colombian Heartland Sweeteners, Llc	47.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Authentic Cold Brew Coffee, Colombian Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Peach Preserve A.M. Braswell, Jr. Food Co. Inc. Peach Preserve A.M. Braswell, Jr. Food Co. Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Peach Preserve Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Cider Vinegar Cold Pr... Kor Shots, Inc. Apple Cider Vinegar Cold Pressed Juice, Gut Check, Gut Check Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Cider Vinegar Cold Pressed Juice, Gut Check, Gut Check Details Ingredients: 7 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Timbucha Kombucha, Turmeric... Rainbow Games Inc Timbucha Kombucha, Turmeric Rose Rainbow Games Inc	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Timbucha Kombucha, Turmeric Rose Details Ingredients: 7 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods