What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Organic Fruit Spread, Red R... Star Markets Co. Organic Fruit Spread, Red Raspberry Star Markets Co.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Organic Fruit Spread, Red Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sweet Orange Chile Ketchup Dulcet Cuisine, Llc Sweet Orange Chile Ketchup Dulcet Cuisine, Llc	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sweet Orange Chile Ketchup Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Saltines Crackers Key Food Stores Co Operative, Inc. Saltines Crackers Key Food Stores Co Operative, Inc.	16.0g	13.0g	0.0g	0.0g	1.0g	0.0g	60
Full Name Saltines Crackers Details Ingredients: 16 Crackers & Biscotti Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Berry + Pasilla Mild Heat P... Primo Specialty Foods Berry + Pasilla Mild Heat Preserves Primo Specialty Foods	14.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Berry + Pasilla Mild Heat Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Key Limes C.H. Robinson Company Key Limes C.H. Robinson Company	67.0g	7.0g	2.0g	0.0g	0.0g	0.0g	20
Full Name Key Limes Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet Pickled Ginger Wismettac Asian Foods, Inc. Sweet Pickled Ginger Wismettac Asian Foods, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sweet Pickled Ginger Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Essential Everyday, Preserv... Supervalu, Inc. Essential Everyday, Preserves, Cherry, Cherry Supervalu, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Essential Everyday, Preserves, Cherry, Cherry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Primo, Holiday Spread, Pump... Primo Specialty Foods Primo, Holiday Spread, Pumpkin, Pumpkin Primo Specialty Foods	14.0g	5.0g	0.0g	0.0g	0.0g	5.0g	15
Full Name Primo, Holiday Spread, Pumpkin, Pumpkin Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Chili Sauce Schlotterbeck & Foss Co. Inc. Sriracha Chili Sauce Schlotterbeck & Foss Co. Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Reduced Sugar Prese... Delhaize America, Inc. Organic Reduced Sugar Preserve, Blackberry Delhaize America, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Reduced Sugar Preserve, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Peach Chipotle Jam Earth & Vine Provisions, Inc. Peach Chipotle Jam Earth & Vine Provisions, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Peach Chipotle Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Demerara Sugar Domino Foods, Inc. Demerara Sugar Domino Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Demerara Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Kitchen, Pitted O... Wakefern Food Corporation Shoprite, Kitchen, Pitted Olives Jubilee Wakefern Food Corporation	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Shoprite, Kitchen, Pitted Olives Jubilee Details Ingredients: 27 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Ritrovo Selections, Bevivo,... Ritrovo Italian Regional Foods Ritrovo Selections, Bevivo, Drinking Balsamic, Cherry, Cherry Ritrovo Italian Regional Foods	30.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Ritrovo Selections, Bevivo, Drinking Balsamic, Cherry, Cherry Details Ingredients: 4 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Raspberry Fruit Spr... Associated Wholesale Grocers, Inc. Organic Raspberry Fruit Spread, Raspberry Associated Wholesale Grocers, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Organic Raspberry Fruit Spread, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet Vinaigrette Achatz Farm To Kettle Soup, Llc Sweet Vinaigrette Achatz Farm To Kettle Soup, Llc	27.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Sweet Vinaigrette Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Gourmet, Mild Peppero... Greek Gourmet Ltd. Greek Gourmet, Mild Pepperoncini Greek Gourmet Ltd.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Greek Gourmet, Mild Pepperoncini Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hand Placed Queen Olives St... The Kroger Co. Hand Placed Queen Olives Stuffed With Pimiento The Kroger Co.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Hand Placed Queen Olives Stuffed With Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	New England Cranberry, Roas... Kowalski Companies Inc. New England Cranberry, Roasted Garlic And Onion Jelly Kowalski Companies Inc.	18.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name New England Cranberry, Roasted Garlic And Onion Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Relish, Sweet The Kroger Co. Relish, Sweet The Kroger Co.	15.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Relish, Sweet Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods