What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Lowes Foods, Stuffed Spanis... Lowe's Food Stores, Inc. Lowes Foods, Stuffed Spanish Olives, Manzanilla, Manzanilla Lowe's Food Stores, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Lowes Foods, Stuffed Spanish Olives, Manzanilla, Manzanilla Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickled Silly, Dilly Beans Bestplus Plastic Lumber Pickled Silly, Dilly Beans Bestplus Plastic Lumber	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Silly, Dilly Beans Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet & Hot Sliced Jalapeno... The Kroger Co. Sweet & Hot Sliced Jalapeno Peppers The Kroger Co.	30.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet & Hot Sliced Jalapeno Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Perform, Tropical Blend Fla... The Quaker Oats Co./Gatorade Van Camp Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend The Quaker Oats Co./Gatorade Van Camp	591.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	47
Full Name Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend Details Ingredients: 11 Sport Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Original 100% Coconut Water Rite Aid Corporation Original 100% Coconut Water Rite Aid Corporation	245.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	49
Full Name Original 100% Coconut Water Details Ingredients: 2 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Green Salsa, Hot Aldi Inc. Fire Roasted Green Salsa, Hot Aldi Inc.	46.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Fire Roasted Green Salsa, Hot Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mala Spice Mix Fly By Jing Inc Mala Spice Mix Fly By Jing Inc	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Mala Spice Mix Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Garlic With Spices Transnational Foods, Inc. Garlic With Spices Transnational Foods, Inc.	15.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Garlic With Spices Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Grapefruit Kombucha The Kroger Co. Grapefruit Kombucha The Kroger Co.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Grapefruit Kombucha Details Ingredients: 10 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Garlic In Brune Transnational Foods, Inc. Garlic In Brune Transnational Foods, Inc.	15.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Garlic In Brune Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Turmeric Powder V Patel & Sons Inc Turmeric Powder V Patel & Sons Inc	5.0g	3.0g	2.0g	0.0g	0.0g	0.0g	12
Full Name Turmeric Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peppers In Oil, Mild Romaur Llc Peppers In Oil, Mild Romaur Llc	30.0g	2.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Peppers In Oil, Mild Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Margaritaville, Salsa With ... Wm. Bolthouse Farms Inc. Margaritaville, Salsa With Peppadew, Medium, Medium Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Margaritaville, Salsa With Peppadew, Medium, Medium Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Flavored Soda, Lemon Lime Santa Fe Pro Musica, Inc. Flavored Soda, Lemon Lime Santa Fe Pro Musica, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Flavored Soda, Lemon Lime Details Ingredients: 8 Soda Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Ruby Sauerkraut Hawthorne Valley Farm Ruby Sauerkraut Hawthorne Valley Farm	57.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Ruby Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 17	White Corn Tortillas La Tapatia Tortilleria Inc. White Corn Tortillas La Tapatia Tortilleria Inc.	24.0g	9.0g	0.0g	5.0g	0.0g	0.0g	40
Full Name White Corn Tortillas Details Ingredients: 8 Mexican Dinner Mixes Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Garden Fresh Relish E.M.T. Garden Fresh Relish E.M.T.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Garden Fresh Relish Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Rhubarb Jam Bekemeier's Fruit Butters Strawberry Rhubarb Jam Bekemeier's Fruit Butters	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Strawberry Rhubarb Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Picante Salsa Flagship Food Group North America Llc Medium Picante Salsa Flagship Food Group North America Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Picante Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Chiles Diced, Mild La Preferida Inc Green Chiles Diced, Mild La Preferida Inc	30.0g	3.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Green Chiles Diced, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods