What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Organic Raw Kombucha Fermen... Glencourt Inc. Organic Raw Kombucha Fermented Tea, Ginger Glencourt Inc.	473.0ml	7.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Organic Raw Kombucha Fermented Tea, Ginger Details Ingredients: 4 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Pickled Dilly Beans Troyer Dist. Co. Pickled Dilly Beans Troyer Dist. Co.	18.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Pickled Dilly Beans Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Caesar Dressing The Hopkins Inn Caesar Dressing The Hopkins Inn	30.0ml	1.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Caesar Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Basil & Garlic Oil Lesley Elizabeth Inc Basil & Garlic Oil Lesley Elizabeth Inc	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Basil & Garlic Oil Details Ingredients: 9 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Maui Raws Turbinado Natural... Hawaiian Commercial & Sugar Company Maui Raws Turbinado Natural Cane Sugar Hawaiian Commercial & Sugar Company	3.5g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Maui Raws Turbinado Natural Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Naturals Salsa, Hot Buddies Foods Llc Original Naturals Salsa, Hot Buddies Foods Llc	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Original Naturals Salsa, Hot Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Food Seasoning Assaisonnement Podravka Food Seasoning Assaisonnement Podravka	3.0g	1.0g	0.0g	0.0g	0.3g	0.0g	5
Full Name Food Seasoning Assaisonnement Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Organicreduced Sugar Preserve Nature's Place Organicreduced Sugar Preserve Nature's Place	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organicreduced Sugar Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Tomato Ketchup Wegmans Food Markets, Inc. Organic Tomato Ketchup Wegmans Food Markets, Inc.	17.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Tomato Ketchup Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Grapefruit Kombucha The Kroger Co. Grapefruit Kombucha The Kroger Co.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Grapefruit Kombucha Details Ingredients: 10 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sugar In The Raw, Turbinado... Cumberland Packing Corp. Sugar In The Raw, Turbinado Cane Sugar Cumberland Packing Corp.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sugar In The Raw, Turbinado Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sliced Jalapenos Shurfine Mild Sliced Jalapenos Shurfine	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Sliced Jalapenos Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Buffalo Sauce Primal Nutrition Buffalo Sauce Primal Nutrition	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Buffalo Sauce Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Veggie Stock Colavita Usa, Llc Veggie Stock Colavita Usa, Llc	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Veggie Stock Details Ingredients: 11 Canned Soup Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Garden Vegetable Broth Del Monte Foods Inc. Garden Vegetable Broth Del Monte Foods Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Garden Vegetable Broth Details Ingredients: 17 Canned Soup Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Black Currant Preserves Rosman Black Currant Preserves Rosman	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Black Currant Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Dietz & Watson, Hoagie Dres... Dietz & Watson Inc. Dietz & Watson, Hoagie Dressing Dietz & Watson Inc.	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Dietz & Watson, Hoagie Dressing Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	The Southern Tradition Stra... Bama Foods Inc. The Southern Tradition Strawberry, Strawberry Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name The Southern Tradition Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tartar Sauce Shurfine Tartar Sauce Shurfine	30.0g	1.0g	0.0g	14.0g	0.0g	0.0g	140
Full Name Tartar Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Stuffed Olives Matherne's Market Habanero Stuffed Olives Matherne's Market	56.0g	2.0g	0.0g	3.5g	0.0g	0.0g	40
Full Name Habanero Stuffed Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods