What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 23	Moambe, Hot Palmnut Concent... Trofai Moambe, Hot Palmnut Concentrate Trofai	133.0g	18.0g	6.0g	23.0g	1.0g	1.0g	281
Full Name Moambe, Hot Palmnut Concentrate Details Ingredients: 5 Canned Fruit Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Wholegrain Hot Cereal, Appl... Bob's Red Mill Natural Foods, Inc. Wholegrain Hot Cereal, Apple, Cinnamon & Grains Bob's Red Mill Natural Foods, Inc.	45.0g	16.0g	3.0g	1.0g	3.0g	2.0g	110
Full Name Wholegrain Hot Cereal, Apple, Cinnamon & Grains Details Ingredients: 9 Cereal Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 27	Potato Bread Metropolitan Baking Co. Potato Bread Metropolitan Baking Co.	27.0g	15.0g	1.0g	1.0g	2.0g	1.0g	80
Full Name Potato Bread Details Ingredients: 20 Breads & Buns Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Cedar's, Hommus, Sriracha, ... Cedar's Mediterranean Foods, Inc. Cedar's, Hommus, Sriracha, Sriracha Cedar's Mediterranean Foods, Inc.	28.0g	5.0g	1.0g	3.0g	1.0g	1.0g	50
Full Name Cedar's, Hommus, Sriracha, Sriracha Details Ingredients: 17 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Japanese Peanuts Laredo Spices And Herbs Japanese Peanuts Laredo Spices And Herbs	71.0g	7.0g	3.0g	0.1g	7.0g	1.0g	100
Full Name Japanese Peanuts Details Ingredients: 3 Candy Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Cedar's, Hommus, Balsamic C... Cedar's Mediterranean Foods, Inc. Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion Cedar's Mediterranean Foods, Inc.	28.0g	4.0g	1.0g	4.5g	1.0g	1.0g	60
Full Name Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Cedar's, Hommus, Roasted Pi... Cedar's Mediterranean Foods, Inc. Cedar's, Hommus, Roasted Pine Nuts, Roasted Pine Nuts Cedar's Mediterranean Foods, Inc.	28.0g	4.0g	1.0g	4.5g	2.0g	1.0g	60
Full Name Cedar's, Hommus, Roasted Pine Nuts, Roasted Pine Nuts Details Ingredients: 13 Dips & Salsa Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Slivered Almonds Topco Associates, Inc. Slivered Almonds Topco Associates, Inc.	30.0g	6.0g	4.0g	15.0g	6.0g	1.0g	170
Full Name Slivered Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Dip, Pumpkin Pecan Lakeview Farms, Llc Dip, Pumpkin Pecan Lakeview Farms, Llc	30.0g	5.0g	1.0g	5.0g	1.0g	4.0g	70
Full Name Dip, Pumpkin Pecan Details Ingredients: 16 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Diced Almonds Topco Associates, Inc. Diced Almonds Topco Associates, Inc.	32.0g	7.0g	4.0g	16.0g	7.0g	1.0g	190
Full Name Diced Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 12	Sugo Di Pomodoro Al Formagg... Don Antonio Sugo Di Pomodoro Al Formaggio With Pecorino And Ricotta Cheeses Don Antonio	125.0g	8.0g	2.0g	6.0g	4.0g	6.0g	100
Full Name Sugo Di Pomodoro Al Formaggio With Pecorino And Ricotta Cheeses Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 27	Potter's Crackers, Crisps C... Torshy Brand Food Inc Potter's Crackers, Crisps Crackers, Apple, Apple Torshy Brand Food Inc	17.0g	15.0g	1.0g	2.0g	2.0g	6.0g	80
Full Name Potter's Crackers, Crisps Crackers, Apple, Apple Details Ingredients: 12 Crackers & Biscotti Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Semi Sweet Chocolate Baking... Topco Associates, Inc. Semi Sweet Chocolate Baking Chips Topco Associates, Inc.	15.0g	10.0g	1.0g	4.0g	1.0g	8.0g	70
Full Name Semi Sweet Chocolate Baking Chips Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Spicy Plant Based Bolognese... L And S Packing Co Inc Spicy Plant Based Bolognese Sauce L And S Packing Co Inc	125.0g	7.0g	1.0g	6.0g	4.0g	4.0g	100
Full Name Spicy Plant Based Bolognese Sauce Details Ingredients: 18 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Traditional All Natural Pas... Topco Associates, Inc. Traditional All Natural Pasta Sauce Topco Associates, Inc.	125.0g	10.0g	3.0g	2.5g	2.0g	7.0g	80
Full Name Traditional All Natural Pasta Sauce Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Traditional Tomato Sauce Wi... Don Antonio Traditional Tomato Sauce With Fresh Oregano Don Antonio	125.0g	5.0g	1.0g	5.0g	2.0g	4.0g	70
Full Name Traditional Tomato Sauce With Fresh Oregano Details Ingredients: 11 Tomatoes Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 28	Unsweetened Pitted Red Tart... Topco Associates, Inc. Unsweetened Pitted Red Tart Cherries Topco Associates, Inc.	143.0g	16.0g	2.0g	0.5g	1.0g	13.0g	70
Full Name Unsweetened Pitted Red Tart Cherries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Marinara Sauce Cannizzaro Famiglia, Llc Marinara Sauce Cannizzaro Famiglia, Llc	113.0g	11.0g	3.1g	2.0g	3.0g	6.0g	80
Full Name Marinara Sauce Details Ingredients: 15 Prepared Pasta & Pizza Sauces Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Sausage, Mango Habanero Clougherty Packing, Llc Sausage, Mango Habanero Clougherty Packing, Llc	98.0g	5.0g	2.0g	26.0g	13.0g	1.0g	300
Full Name Sausage, Mango Habanero Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Walnut Halves Trail Mix Kar Nut Products Company Walnut Halves Trail Mix Kar Nut Products Company	28.0g	4.0g	2.0g	18.0g	4.0g	1.0g	190
Full Name Walnut Halves Trail Mix Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods