Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
30.0g | 6.0g | 2.0g | 16.0g | 9.0g | 2.0g | 210 | |
|
Safeway, Inc.
Safeway, Inc.
|
15.0g | 10.0g | 1.0g | 3.0g | 1.0g | 1.0g | 70 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
34.0g | 15.0g | 2.0g | 1.5g | 2.0g | 2.0g | 80 | |
|
Kellogg Company Us
Kellogg Company Us
|
14.0g | 9.3g | 0.3g | 3.1g | 0.8g | 1.2g | 68 | |
|
Dierberg's Markets, Inc.
Dierberg's Markets, Inc.
|
28.0g | 4.6g | 0.7g | 3.7g | 0.5g | 0.7g | 58 | |
|
La Tortilla Factory Inc
La Tortilla Factory Inc
|
41.0g | 15.0g | 2.0g | 1.0g | 5.0g | 1.0g | 90 | |
|
Bush Brothers & Company
Bush Brothers & Company
|
130.0g | 19.0g | 4.9g | 4.0g | 6.0g | 1.0g | 140 | |
|
Austin's Natural Frozen Pops, Inc
Austin's Natural Frozen Pops, Inc
|
83.0g | 14.0g | 1.0g | 5.0g | 1.0g | 12.0g | 100 | |
|
Pine River Pre Pack, Inc.
Pine River Pre Pack, Inc.
|
28.0g | 3.0g | 0.3g | 7.0g | 5.0g | 2.0g | 90 | |
|
Grand Prix Trading Corp.
Grand Prix Trading Corp.
|
40.0g | 7.0g | 1.0g | 6.0g | 2.0g | 1.0g | 70 | |
|
Bush Brothers & Company
Bush Brothers & Company
|
130.0g | 19.0g | 4.9g | 1.0g | 6.0g | 1.0g | 100 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
28.0g | 4.0g | 2.0g | 18.0g | 4.0g | 1.0g | 180 | |
|
Best Express Foods, Inc.
Best Express Foods, Inc.
|
28.0g | 15.0g | 2.0g | 8.0g | 3.0g | 6.0g | 140 | |
|
First Row Software Publishing
First Row Software Publishing
|
30.0g | 11.0g | 1.3g | 3.2g | 2.0g | 0.2g | 110 | |
|
Master Sauce Co., Ltd.
Master Sauce Co., Ltd.
|
30.0g | 11.0g | 1.0g | 10.0g | 1.0g | 2.0g | 138 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
30.0g | 4.0g | 2.0g | 14.0g | 4.0g | 1.0g | 140 | |
|
Western Mixers Produce And Nuts Inc.
Western Mixers Produce And Nuts Inc.
|
80.0g | 15.0g | 3.0g | 6.0g | 6.0g | 3.0g | 140 | |
|
Big Y Foods, Inc.
Big Y Foods, Inc.
|
28.0g | 8.0g | 1.0g | 13.0g | 8.0g | 1.0g | 163 | |
|
Supreme Specialty Foods
Supreme Specialty Foods
|
32.0g | 5.0g | 2.0g | 17.0g | 8.0g | 1.0g | 200 | |
|
Air Chem, Inc.
Air Chem, Inc.
|
28.0g | 14.0g | 5.0g | 4.5g | 5.0g | 1.0g | 110 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.