Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Northampton Peanut Co.
Northampton Peanut Co.
|
30.0g | 5.0g | 3.0g | 15.0g | 8.0g | 1.0g | 170 | |
|
Morgan Wholesale Building Material, Co.
Morgan Wholesale Building Material, Co.
|
50.0g | 4.0g | 2.0g | 24.0g | 16.0g | 2.0g | 300 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
16.0g | 3.0g | 0.5g | 0.6g | 1.0g | 2.0g | 20 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 6.0g | 2.0g | 3.5g | 2.0g | 1.0g | 60 | |
|
Gorton's Of Gloucester
Gorton's Of Gloucester
|
111.0g | 17.0g | 4.0g | 11.0g | 13.0g | 2.0g | 220 | |
|
Cibo Vita Inc
|
30.0g | 11.0g | 2.0g | 11.0g | 4.0g | 7.0g | 160 | |
|
Amplify Snack Brands, Inc.
Amplify Snack Brands, Inc.
|
28.0g | 14.0g | 3.0g | 9.0g | 2.0g | 1.0g | 150 | |
|
Nuttzo Llc
|
33.0g | 8.0g | 3.0g | 17.0g | 6.0g | 1.0g | 190 | |
|
Foodstuffs Own Brands Limited
Foodstuffs Own Brands Limited
|
75.0g | 8.3g | 1.1g | 11.3g | 2.7g | 4.1g | 149 | |
|
Davis Trading Company Limited
Davis Trading Company Limited
|
25.0g | 1.2g | 0.6g | 1.9g | 20.1g | 0.2g | 104 | |
|
Shramik Naari Sangh
Shramik Naari Sangh
|
20.0g | 13.0g | 3.0g | 4.0g | 2.0g | 2.0g | 100 | |
|
Violet Sanford Holdings Llc, Inc.
Violet Sanford Holdings Llc, Inc.
|
42.0g | 4.0g | 1.0g | 1.0g | 3.0g | 2.0g | 30 | |
|
Sneaky Apron Llc
Sneaky Apron Llc
|
87.0g | 22.0g | 9.0g | 7.0g | 7.0g | 5.0g | 160 | |
|
Setton International Foods Inc
Setton International Foods Inc
|
30.0g | 16.0g | 2.0g | 7.0g | 4.0g | 11.0g | 130 | |
|
Forever Cheese
Forever Cheese
|
28.0g | 16.0g | 2.3g | 3.0g | 1.2g | 3.7g | 102 | |
|
Atlantic Natural Foods Llc
Atlantic Natural Foods Llc
|
40.0g | 16.0g | 6.0g | 14.0g | 6.0g | 2.0g | 220 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 6.0g | 2.0g | 15.0g | 7.0g | 1.0g | 190 | |
|
Chica Bella, Inc.
Chica Bella, Inc.
|
57.0g | 5.0g | 2.0g | 4.0g | 2.0g | 2.0g | 60 | |
|
Reichel Foods, Inc.
Reichel Foods, Inc.
|
68.0g | 10.0g | 3.0g | 7.0g | 3.0g | 6.0g | 100 | |
|
Circle K Stores Inc. Division Of Alimentation Couche Tard
Circle K Stores Inc. Division Of Alimentation Couche Tard
|
50.0g | 11.0g | 6.0g | 25.0g | 10.0g | 2.0g | 290 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.