What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Green Fire Roasted Chile Sauce Bunches & Bunches Llc. Green Fire Roasted Chile Sauce Bunches & Bunches Llc.	85.0g	13.0g	3.0g	2.0g	3.0g	7.0g	70
Full Name Green Fire Roasted Chile Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Mild Original Guacamole Sna... Delhaize America, Inc. Mild Original Guacamole Snack Pack Delhaize America, Inc.	57.0g	6.0g	4.0g	8.0g	1.0g	1.0g	90
Full Name Mild Original Guacamole Snack Pack Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Pasta Suce, Tomato Basil Rite Aid Corporation Pasta Suce, Tomato Basil Rite Aid Corporation	126.0g	10.0g	3.0g	1.5g	2.0g	6.0g	60
Full Name Pasta Suce, Tomato Basil Details Ingredients: 15 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	Salmon Asparagus Crostini Lily Bleu Salmon Asparagus Crostini Lily Bleu	148.0g	14.0g	1.0g	19.0g	25.0g	1.0g	330
Full Name Salmon Asparagus Crostini Details Ingredients: 32 Frozen Appetizers & Hors D'oeuvres Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Cuban Style Black Beans Sea... Ahold Usa, Inc. Cuban Style Black Beans Seasoned With Savory Garlic & Lime Sauce Ahold Usa, Inc.	130.0g	18.0g	4.0g	0.5g	6.0g	1.0g	100
Full Name Cuban Style Black Beans Seasoned With Savory Garlic & Lime Sauce Details Ingredients: 11 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Puree, Roasted Cauliflower All Earz Puree, Roasted Cauliflower All Earz	227.0g	17.0g	5.0g	2.0g	4.0g	5.0g	91
Full Name Puree, Roasted Cauliflower Details Ingredients: 16 Other Soups Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Baby Romaine Mix Fresh Attitude Baby Romaine Mix Fresh Attitude	50.0g	2.0g	1.0g	0.2g	1.0g	1.0g	15
Full Name Baby Romaine Mix Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 22	Kettle Cooked Potato Chip, ... The Great Lakes Potato Chip Company Llc Kettle Cooked Potato Chip, Barbeque The Great Lakes Potato Chip Company Llc	28.0g	13.0g	1.0g	11.0g	2.0g	1.0g	160
Full Name Kettle Cooked Potato Chip, Barbeque Details Ingredients: 10 Chips, Pretzels & Snacks Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Spicy Smokey Horseradish Sauce Torchbearer Sauces L.L.C. Spicy Smokey Horseradish Sauce Torchbearer Sauces L.L.C.	28.0g	4.0g	1.0g	5.0g	1.0g	1.0g	60
Full Name Spicy Smokey Horseradish Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 21	The Seaweed Chip, Sea Salt New Frontier Foods Inc. The Seaweed Chip, Sea Salt New Frontier Foods Inc.	28.0g	13.0g	2.0g	2.5g	5.0g	1.0g	85
Full Name The Seaweed Chip, Sea Salt Details Ingredients: 16 Chips, Pretzels & Snacks Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Organic Sauce, Roasted Garlic Harmons Inc Organic Sauce, Roasted Garlic Harmons Inc	125.0g	8.0g	1.0g	4.0g	1.0g	5.0g	70
Full Name Organic Sauce, Roasted Garlic Details Ingredients: 12 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Original Hummus Lidl Original Hummus Lidl	28.0g	4.0g	1.0g	5.0g	1.0g	1.0g	60
Full Name Original Hummus Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Organic Plant Based Vegetab... New Barn Inc Organic Plant Based Vegetable Almond Dip Habanero, Vegetable Almond New Barn Inc	28.0g	3.0g	1.0g	9.0g	1.0g	1.0g	90
Full Name Organic Plant Based Vegetable Almond Dip Habanero, Vegetable Almond Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Salted Cashews, Almonds, Br... Superior Nut Co.Inc. Salted Cashews, Almonds, Brazil Nuts, Hazelnuts & Pecans Deluxe Mixed Nuts Superior Nut Co.Inc.	30.0g	6.0g	1.0g	17.0g	5.0g	1.0g	200
Full Name Salted Cashews, Almonds, Brazil Nuts, Hazelnuts & Pecans Deluxe Mixed Nuts Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 13	Salted Caramel 68% Cacao An... Not Your Sugar Mamas Salted Caramel 68% Cacao Antioxidant Rich Superfood Chocolate Not Your Sugar Mamas	22.0g	8.0g	1.0g	13.0g	1.0g	6.0g	150
Full Name Salted Caramel 68% Cacao Antioxidant Rich Superfood Chocolate Details Ingredients: 8 Chocolate Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Crunchy Cheese Sticks, Cheese Weis Markets, Inc. Crunchy Cheese Sticks, Cheese Weis Markets, Inc.	28.0g	15.0g	1.0g	9.0g	2.0g	1.0g	150
Full Name Crunchy Cheese Sticks, Cheese Details Ingredients: 18 Other Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Weis, Sauce, Vodka, Vodka Weis Markets, Inc. Weis, Sauce, Vodka, Vodka Weis Markets, Inc.	125.0g	5.0g	1.0g	5.0g	2.0g	3.0g	80
Full Name Weis, Sauce, Vodka, Vodka Details Ingredients: 17 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Buffalo Wing Sauce Virginia Honey Company, Inc. Buffalo Wing Sauce Virginia Honey Company, Inc.	32.0g	4.0g	2.0g	1.5g	1.0g	1.0g	25
Full Name Buffalo Wing Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Bbq Sauce, Original A.M. Braswell, Jr. Food Co. Inc. Bbq Sauce, Original A.M. Braswell, Jr. Food Co. Inc.	30.0g	6.0g	1.0g	1.0g	1.0g	4.0g	30
Full Name Bbq Sauce, Original Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 12	Mozzarella Tomato Salad Safeway, Inc. Mozzarella Tomato Salad Safeway, Inc.	100.0g	7.0g	1.0g	7.0g	4.0g	4.0g	100
Full Name Mozzarella Tomato Salad Details Ingredients: 44 Deli Salads Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods