Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Nutty Gourmet, Llc
The Nutty Gourmet, Llc
|
57.0g | 8.0g | 4.0g | 37.0g | 9.0g | 1.0g | 370 | |
|
The Nutty Gourmet, Llc
The Nutty Gourmet, Llc
|
32.0g | 4.0g | 2.0g | 22.0g | 5.0g | 1.0g | 220 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
60.0g | 10.0g | 1.0g | 2.0g | 1.0g | 6.0g | 60 | |
|
Kellogg Company Us
Kellogg Company Us
|
15.0g | 9.5g | 0.3g | 3.5g | 1.1g | 1.1g | 73 | |
|
Dan D Pak
Dan D Pak
|
35.0g | 5.0g | 3.0g | 18.0g | 10.0g | 1.0g | 220 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
266.0g | 10.0g | 4.0g | 7.0g | 10.0g | 4.0g | 141 | |
|
Kellogg Company Us
Kellogg Company Us
|
15.0g | 11.5g | 0.3g | 1.7g | 1.0g | 1.3g | 64 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 9.0g | 3.0g | 14.0g | 6.0g | 2.0g | 170 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 9.0g | 3.0g | 14.0g | 6.0g | 2.0g | 170 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 9.0g | 3.0g | 14.0g | 6.0g | 2.0g | 170 | |
|
Lidestri Foods, Inc.
Lidestri Foods, Inc.
|
124.0g | 11.0g | 2.0g | 2.5g | 3.0g | 7.0g | 69 | |
| 50.0g | 16.0g | 2.0g | 23.0g | 8.0g | 3.0g | 290 | ||
|
Sixfifteen Imports Exports Ltd
Sixfifteen Imports Exports Ltd
|
18.0g | 12.0g | 1.0g | 3.0g | 2.0g | 4.0g | 85 | |
|
Ener G Foods Inc
Ener G Foods Inc
|
33.0g | 12.0g | 3.0g | 2.5g | 1.0g | 2.0g | 70 | |
|
Kellogg Company Us
Kellogg Company Us
|
15.0g | 11.5g | 0.4g | 1.4g | 1.2g | 0.1g | 63 | |
|
Nabisco Food Company
Nabisco Food Company
|
28.0g | 6.0g | 2.0g | 16.0g | 5.0g | 1.0g | 170 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
15.0g | 10.0g | 1.0g | 3.0g | 1.0g | 1.0g | 70 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
245.0g | 5.0g | 1.0g | 1.0g | 11.0g | 2.0g | 71 | |
|
Blount Seafood Corporation
Blount Seafood Corporation
|
245.0g | 24.0g | 10.0g | 3.0g | 9.0g | 4.0g | 159 | |
|
Safeway, Inc.
Safeway, Inc.
|
85.0g | 20.0g | 5.0g | 0.5g | 7.0g | 4.0g | 110 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.