Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Fresh&Easy
Fresh&Easy
|
113.0g | 9.0g | 2.0g | 1.0g | 1.0g | 2.0g | 50 | |
|
Russell Mccall's Inc.
Russell Mccall's Inc.
|
28.0g | 4.0g | 3.0g | 17.0g | 6.0g | 1.0g | 190 | |
|
Fresh & Easy
Fresh & Easy
|
113.0g | 7.0g | 2.0g | 6.0g | 3.0g | 2.0g | 90 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
100.0g | 11.0g | 4.0g | 5.0g | 11.0g | 3.0g | 140 | |
|
Setton International Foods Inc
Setton International Foods Inc
|
30.0g | 16.0g | 2.0g | 7.0g | 4.0g | 11.0g | 130 | |
|
Poppin' Olive Llc
Poppin' Olive Llc
|
42.0g | 18.0g | 4.0g | 8.0g | 7.0g | 13.0g | 175 | |
|
Mondelez Usa
|
40.0g | 16.0g | 3.0g | 21.0g | 2.0g | 11.0g | 230 | |
|
Fresh Select, Inc.
Fresh Select, Inc.
|
32.0g | 6.5g | 1.3g | 3.1g | 2.3g | 0.4g | 61 | |
|
Orlando Orange County Expressway Author
Orlando Orange County Expressway Author
|
28.0g | 6.0g | 1.0g | 2.5g | 2.0g | 1.0g | 50 | |
|
Killer Brownie Distributing
Killer Brownie Distributing
|
120.0g | 17.0g | 5.0g | 4.0g | 1.0g | 8.0g | 110 | |
|
Eagle Graphics, Llc
Eagle Graphics, Llc
|
55.0g | 3.0g | 1.0g | 5.0g | 1.0g | 1.0g | 60 | |
|
Jmt Foods
Jmt Foods
|
62.0g | 8.0g | 4.0g | 13.0g | 10.0g | 1.0g | 190 | |
|
Datel Design And Development, Inc.
Datel Design And Development, Inc.
|
113.0g | 15.0g | 3.1g | 4.0g | 2.0g | 10.0g | 99 | |
|
Target Stores
Target Stores
|
136.0g | 17.0g | 3.9g | 1.0g | 1.0g | 11.0g | 69 | |
|
Datel Design And Development, Inc.
Datel Design And Development, Inc.
|
113.0g | 17.0g | 2.0g | 3.5g | 2.0g | 11.0g | 110 | |
|
Mbz Foods Llc
Mbz Foods Llc
|
28.0g | 8.0g | 2.0g | 2.5g | 3.0g | 1.0g | 60 | |
|
Datel Design And Development, Inc.
Datel Design And Development, Inc.
|
113.0g | 13.0g | 2.0g | 3.0g | 2.0g | 8.0g | 80 | |
|
Ghirardelli Chocolate Company
Ghirardelli Chocolate Company
|
26.0g | 15.0g | 1.0g | 9.0g | 2.0g | 14.0g | 140 | |
|
Datel Design And Development, Inc.
Datel Design And Development, Inc.
|
113.0g | 13.0g | 2.0g | 3.0g | 1.0g | 9.0g | 80 | |
|
Paramount Foods, Llc
Paramount Foods, Llc
|
30.0g | 8.0g | 3.0g | 14.0g | 6.0g | 2.0g | 170 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.