Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Give Ojoy Llc
Give Ojoy Llc
|
28.0g | 8.0g | 1.0g | 9.0g | 4.0g | 2.0g | 120 | |
|
Wand Group Inc.
Wand Group Inc.
|
50.0g | 5.0g | 1.0g | 1.0g | 1.0g | 1.0g | 33 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
44.0g | 13.0g | 4.0g | 9.0g | 16.0g | 1.0g | 180 | |
|
Target Stores
|
30.0g | 7.0g | 2.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
39.0g | 17.0g | 3.0g | 1.0g | 4.0g | 1.0g | 90 | |
|
The Kroger Co.
|
66.0g | 3.0g | 1.0g | 9.0g | 6.0g | 1.0g | 110 | |
|
Bar Codes Talk, Inc.
Bar Codes Talk, Inc.
|
57.0g | 9.0g | 1.0g | 1.5g | 1.0g | 5.0g | 50 | |
|
Branch Cheese Company, Inc.
Branch Cheese Company, Inc.
|
28.0g | 3.0g | 0.3g | 7.0g | 5.0g | 2.0g | 90 | |
|
The Billy Goat Chip Company
The Billy Goat Chip Company
|
28.0g | 16.0g | 2.0g | 9.0g | 1.0g | 2.0g | 150 | |
|
Branch Cheese Company, Inc.
Branch Cheese Company, Inc.
|
28.0g | 3.0g | 0.3g | 7.0g | 4.0g | 2.0g | 90 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
128.0g | 21.0g | 7.0g | 4.0g | 6.0g | 2.0g | 140 | |
|
Pop Gourmet Llc
Pop Gourmet Llc
|
28.0g | 13.0g | 2.0g | 13.0g | 2.0g | 2.0g | 170 | |
|
Danielson's Sugarbush
Danielson's Sugarbush
|
84.0g | 16.0g | 2.0g | 20.0g | 1.0g | 11.0g | 226 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
40.0g | 23.0g | 10.0g | 0.5g | 10.0g | 1.0g | 140 | |
|
Madehere, Llc
Madehere, Llc
|
28.0g | 5.0g | 2.0g | 2.0g | 2.0g | 1.0g | 40 | |
|
Vern's Cheese Co
Vern's Cheese Co
|
28.0g | 3.0g | 0.3g | 7.0g | 5.0g | 2.0g | 90 | |
|
Eastland Food Corporation
Eastland Food Corporation
|
132.0g | 4.0g | 2.0g | 0.5g | 3.0g | 1.0g | 30 | |
|
Equal Exchange, Inc.
Equal Exchange, Inc.
|
37.0g | 14.0g | 5.0g | 18.0g | 4.0g | 7.0g | 220 | |
|
Botticelli Foods Corp.
Botticelli Foods Corp.
|
120.0g | 9.0g | 3.0g | 5.0g | 2.0g | 6.0g | 90 | |
|
Ethical Foods Sa
Ethical Foods Sa
|
56.0g | 20.0g | 13.0g | 3.5g | 24.0g | 3.0g | 180 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.