What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pecan Chips Topco Associates, Inc. Pecan Chips Topco Associates, Inc.	30.0g	4.0g	3.0g	22.0g	3.0g	1.0g	210
Full Name Pecan Chips Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Italian Style With Onion & ... Hy Vee, Inc. Italian Style With Onion & Garlic Diced Tomatoes Hy Vee, Inc.	123.0g	5.0g	1.0g	0.5g	1.0g	3.0g	30
Full Name Italian Style With Onion & Garlic Diced Tomatoes Details Ingredients: 11 Tomatoes Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 15	Seaweed Snacks A Sha Foods Enterprise Co., Ltd Seaweed Snacks A Sha Foods Enterprise Co., Ltd	13.0g	9.0g	1.0g	2.0g	1.0g	3.0g	56
Full Name Seaweed Snacks Details Ingredients: 11 Other Snacks Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Chocolate Peanut Clusters C... Topco Associates, Inc. Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters Topco Associates, Inc.	40.0g	14.0g	2.0g	17.0g	7.0g	9.0g	220
Full Name Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters Details Ingredients: 9 Chocolate Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Roast Sesame Goma Roast Sesame Goma	12.0g	4.0g	2.0g	5.0g	2.0g	1.0g	65
Full Name Roast Sesame Details Ingredients: 1 Herbs & Spices Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 24	Turkish Delight Assorted Fruit Hacizade Turkish Delight Assorted Fruit Hacizade	25.0g	12.1g	0.2g	0.0g	0.2g	11.7g	49
Full Name Turkish Delight Assorted Fruit Details Ingredients: 10 Candy Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Mammoth Salted Pecans Harris Teeter Inc. Mammoth Salted Pecans Harris Teeter Inc.	28.0g	4.0g	3.0g	21.0g	3.0g	1.0g	200
Full Name Mammoth Salted Pecans Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Deluxe Mixed Nuts With Cash... Topco Associates, Inc. Deluxe Mixed Nuts With Cashews, Almonds, Filberts & Pecans Made With Sea Salt... Topco Associates, Inc.	28.0g	6.0g	2.0g	15.0g	5.0g	1.0g	170
Full Name Deluxe Mixed Nuts With Cashews, Almonds, Filberts & Pecans Made With Sea Salt, Deluxe Mixed Nuts With Sea Salt Details Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Chef Kiko, Traditional Lain... Moondish Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Moondish	77.0g	6.0g	3.0g	13.0g	3.0g	1.0g	150
Full Name Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Details Ingredients: 6 Canned Vegetables Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Dry Roasted Sunflower Kernels Topco Associates, Inc. Dry Roasted Sunflower Kernels Topco Associates, Inc.	30.0g	5.0g	3.0g	17.0g	6.0g	1.0g	200
Full Name Dry Roasted Sunflower Kernels Details Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Blueberries Winn Dixie Blueberries Winn Dixie	140.0g	17.0g	4.1g	1.0g	1.0g	12.0g	70
Full Name Blueberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Basil, Garlic & Oregano Dic... Redpack Basil, Garlic & Oregano Diced Tomatoes , Basil, Garlic & Oregano Redpack	123.0g	5.0g	1.0g	0.5g	1.0g	3.0g	30
Full Name Basil, Garlic & Oregano Diced Tomatoes , Basil, Garlic & Oregano Details Ingredients: 11 Tomatoes Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 24	Cascadian Farm Organic Wedg... Cascadian Farm Organic Wedge Cut Oven Fries	89.0g	14.0g	2.0g	1.0g	1.0g	1.0g	60
Full Name Cascadian Farm Organic Wedge Cut Oven Fries Details Ingredients: 2 Vegetables Prepared/Processed Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Lightly Salted Mixed Nuts W... Topco Associates, Inc. Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts & Pecans Topco Associates, Inc.	28.0g	5.0g	2.0g	15.0g	6.0g	1.0g	170
Full Name Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts & Pecans Details Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Farmer's Garden Mix Earth's Pride Farmer's Garden Mix Earth's Pride	114.0g	10.0g	3.0g	3.5g	4.0g	2.0g	90
Full Name Farmer's Garden Mix Details Ingredients: 23 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Organic Roasted Red Potato ... Earth's Pride Organic Roasted Red Potato & Vegetable Medley Earth's Pride	100.0g	14.0g	1.0g	0.5g	2.0g	1.0g	70
Full Name Organic Roasted Red Potato & Vegetable Medley Details Ingredients: 8 Frozen Prepared Sides Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	Orchard Blend Earth's Pride Orchard Blend Earth's Pride	30.0g	16.0g	3.0g	7.0g	3.0g	12.0g	130
Full Name Orchard Blend Details Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Mixed Nuts Kraft Foods Global, Inc. Mixed Nuts Kraft Foods Global, Inc.	28.0g	7.0g	2.0g	14.0g	5.0g	1.0g	170
Full Name Mixed Nuts Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Dry Roasted & Unsalted Almonds Fresh & Easy Dry Roasted & Unsalted Almonds Fresh & Easy	28.0g	5.0g	3.0g	15.0g	6.0g	1.0g	170
Full Name Dry Roasted & Unsalted Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 12	Pasta Sauce, Tomato, Olives Alimentitalia / I.F.C. Pasta Sauce, Tomato, Olives Alimentitalia / I.F.C.	125.0g	8.0g	2.0g	7.0g	2.0g	5.0g	100
Full Name Pasta Sauce, Tomato, Olives Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods