What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Toona Bean Paste Bull Head Toona Bean Paste Bull Head	20.0g	4.0g	1.0g	9.0g	2.0g	2.0g	105
Full Name Toona Bean Paste Details Ingredients: 12 Baking Additives & Extracts Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 20	Pinto Beans Goya Foods, Inc. Pinto Beans Goya Foods, Inc.	126.0g	18.0g	7.9g	1.0g	6.0g	1.0g	79
Full Name Pinto Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Dried Mirasol Pepper Del Campo Dried Mirasol Pepper Del Campo	3.0g	2.0g	0.7g	0.2g	0.3g	0.6g	11
Full Name Dried Mirasol Pepper Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 28	The Original Oat Milk Oatly! The Original Oat Milk Oatly!	240.0ml	16.0g	1.9g	5.0g	3.0g	7.0g	120
Full Name The Original Oat Milk Details Ingredients: 11 Plant Based Milk Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Beet Puffs Vegan Rob's Beet Puffs Vegan Rob's	28.0g	16.0g	1.0g	7.0g	3.0g	1.0g	140
Full Name Beet Puffs Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Cinnamon Spice Fruit Dip Risvold's Inc. Cinnamon Spice Fruit Dip Risvold's Inc.	30.0g	7.0g	1.0g	5.0g	1.0g	6.0g	80
Full Name Cinnamon Spice Fruit Dip Details Ingredients: 9 Dips & Salsa Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Organic Dry Roasted Tamari ... Eden Foods, Inc. Organic Dry Roasted Tamari Almonds Eden Foods, Inc.	28.3g	8.0g	4.0g	11.0g	8.0g	1.0g	160
Full Name Organic Dry Roasted Tamari Almonds Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 15	Breaded Chicken And Cheese ... K&N's Breaded Chicken And Cheese Croquettes K&N's	56.0g	9.0g	1.0g	6.0g	9.0g	1.0g	120
Full Name Breaded Chicken And Cheese Croquettes Details Ingredients: 31 Frozen Appetizers & Hors D'oeuvres Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Loaded Portabella With Mozz... Eatwell Loaded Portabella With Mozzarella And Spinach Eatwell	156.0g	10.0g	3.0g	9.0g	5.0g	3.0g	140
Full Name Loaded Portabella With Mozzarella And Spinach Details Ingredients: 20 Other Deli Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Tobi, Garlic Peanuts With G... Tmi Food Processing & Development Inc. Tobi, Garlic Peanuts With Garlic Flakes Tmi Food Processing & Development Inc.	29.0g	5.0g	2.0g	15.0g	7.0g	2.0g	190
Full Name Tobi, Garlic Peanuts With Garlic Flakes Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Tiny Fruits+Veggies Freeze ... Little Duck Organics Tiny Fruits+Veggies Freeze Dried Snacks Little Duck Organics	7.0g	5.0g	1.0g	1.0g	1.0g	3.0g	26
Full Name Tiny Fruits+Veggies Freeze Dried Snacks Details Ingredients: 3 Wholesome Snacks Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 15	Coconut Chips Bare Foods Co. Coconut Chips Bare Foods Co.	24.0g	13.0g	5.0g	8.0g	1.0g	8.0g	130
Full Name Coconut Chips Details Ingredients: 3 Wholesome Snacks Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 21	Mini Clean Snack Bar, Super... Jimmy's Healthy Foods, Inc Mini Clean Snack Bar, Super Hip Chocolate Chip Jimmy's Healthy Foods, Inc	23.0g	12.0g	1.0g	5.0g	2.0g	6.0g	100
Full Name Mini Clean Snack Bar, Super Hip Chocolate Chip Details Ingredients: 7 Snack, Energy & Granola Bars Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Pulo, Coconut Adobo Cooking... Musika Country Pulo, Coconut Adobo Cooking Sauce Musika Country	125.0ml	12.0g	1.0g	16.0g	2.0g	7.0g	210
Full Name Pulo, Coconut Adobo Cooking Sauce Details Ingredients: 17 Other Cooking Sauces Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Shoprite, Sweet Peas Wakefern Food Corporation Shoprite, Sweet Peas Wakefern Food Corporation	125.0g	10.0g	3.0g	0.5g	4.0g	5.0g	60
Full Name Shoprite, Sweet Peas Details Ingredients: 1 Canned Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 11	Almond Butter Cups, Dark Ch... Unreal Almond Butter Cups, Dark Chocolate Unreal	15.0g	7.0g	1.0g	6.0g	1.0g	5.0g	80
Full Name Almond Butter Cups, Dark Chocolate Details Ingredients: 3 Chocolate Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Peanut Cake Nice Choice Peanut Cake Nice Choice	28.0g	10.0g	3.0g	10.0g	7.0g	7.0g	160
Full Name Peanut Cake Details Ingredients: 4 Snack, Energy & Granola Bars Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 15	Egg White Omelettini Fresh & Easy Egg White Omelettini Fresh & Easy	113.0g	9.0g	1.0g	13.0g	10.0g	1.0g	210
Full Name Egg White Omelettini Details Ingredients: 17 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Tomato Basil Marinara Fresh & Easy Tomato Basil Marinara Fresh & Easy	113.0g	10.0g	3.1g	1.5g	2.0g	2.0g	60
Full Name Tomato Basil Marinara Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Shoprite, Whole Cashews, Sa... Wakefern Food Corporation Shoprite, Whole Cashews, Salted, Salted Wakefern Food Corporation	28.0g	8.0g	1.0g	13.0g	5.0g	2.0g	160
Full Name Shoprite, Whole Cashews, Salted, Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods