What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Tuscan Crimini Mushrooms Buus Inc. Tuscan Crimini Mushrooms Buus Inc.	67.0g	5.0g	1.0g	1.0g	2.0g	1.0g	35
Full Name Tuscan Crimini Mushrooms Details Ingredients: 20 Other Deli Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 29	Ancient Grain Killer Brownie Distributing Ancient Grain Killer Brownie Distributing	52.0g	18.0g	3.0g	1.5g	5.0g	0.6g	100
Full Name Ancient Grain Details Ingredients: 23 Breads & Buns Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 29	High Fiber Cereal American Breakfast High Fiber Cereal American Breakfast	30.0g	23.0g	8.0g	1.0g	3.0g	5.0g	110
Full Name High Fiber Cereal Details Ingredients: 19 Cereal Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Jack's Potato Salad Kowalski Jack's Potato Salad Kowalski	56.0g	8.0g	1.0g	10.0g	1.0g	1.0g	130
Full Name Jack's Potato Salad Details Ingredients: 26 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Marinara Sauce With Eggplant Fresh & Easy Marinara Sauce With Eggplant Fresh & Easy	113.0g	8.0g	2.0g	1.0g	1.0g	2.0g	45
Full Name Marinara Sauce With Eggplant Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Rustic Sourdough, Flax & Se... La Campagne, Ltd. Rustic Sourdough, Flax & Sesame Seed La Campagne, Ltd.	44.0g	12.0g	1.0g	1.0g	3.0g	1.0g	67
Full Name Rustic Sourdough, Flax & Sesame Seed Details Ingredients: 6 Breads & Buns Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Organic Nut & Oat Milks Blend Forager Project, Llc Organic Nut & Oat Milks Blend Forager Project, Llc	237.0ml	8.0g	0.9g	11.0g	4.0g	3.0g	140
Full Name Organic Nut & Oat Milks Blend Details Ingredients: 13 Plant Based Milk Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Traditional Marinara Sauce Fresh & Easy Traditional Marinara Sauce Fresh & Easy	113.0g	8.0g	2.0g	1.5g	2.0g	2.0g	50
Full Name Traditional Marinara Sauce Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Chunky Vegetable Pasta Sauce Fresh&Easy Chunky Vegetable Pasta Sauce Fresh&Easy	113.0g	9.0g	2.0g	1.0g	1.0g	2.0g	50
Full Name Chunky Vegetable Pasta Sauce Details Ingredients: 18 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Szechuan Mapo Tofu Salad Phoenix Bean, Llc Szechuan Mapo Tofu Salad Phoenix Bean, Llc	100.0g	8.0g	1.0g	10.0g	18.0g	6.0g	150
Full Name Szechuan Mapo Tofu Salad Details Ingredients: 30 Other Meats Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Kimchi Sinto Gourmet Kimchi Sinto Gourmet	103.0g	7.0g	2.0g	0.5g	1.0g	4.0g	35
Full Name Kimchi Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Chili Oil With Black Bean Laoganma Chili Oil With Black Bean Laoganma	60.0g	12.0g	5.0g	27.0g	6.0g	1.0g	326
Full Name Chili Oil With Black Bean Details Ingredients: 8 Vegetable & Cooking Oils Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Fancy Diced Peas & Carrots Western Family Foods, Inc. Fancy Diced Peas & Carrots Western Family Foods, Inc.	125.0g	10.0g	3.0g	0.5g	3.0g	6.0g	60
Full Name Fancy Diced Peas & Carrots Details Ingredients: 5 Canned Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	White Cheddar Premium Air P... Hy Vee, Inc. White Cheddar Premium Air Popped Popcorn Hy Vee, Inc.	30.0g	12.0g	2.0g	14.0g	3.0g	2.0g	180
Full Name White Cheddar Premium Air Popped Popcorn Details Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Organic Raw Pecans Whole Foods Market Organic Raw Pecans Whole Foods Market	28.0g	4.0g	3.0g	20.0g	3.0g	1.0g	190
Full Name Organic Raw Pecans Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Taco Seasoning Mix Fresh & Easy Taco Seasoning Mix Fresh & Easy	9.0g	5.0g	1.0g	0.5g	1.0g	3.0g	25
Full Name Taco Seasoning Mix Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Spaghetti Sauce The Pasta House Co. Spaghetti Sauce The Pasta House Co.	123.0g	8.0g	1.0g	0.5g	2.0g	6.0g	46
Full Name Spaghetti Sauce Details Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 30	Blueberries Western Family Foods, Inc. Blueberries Western Family Foods, Inc.	155.0g	19.0g	4.0g	1.0g	1.0g	13.0g	70
Full Name Blueberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Turkish Delight Assorted Fruit Hacizade Turkish Delight Assorted Fruit Hacizade	25.0g	12.1g	0.2g	0.0g	0.2g	11.7g	49
Full Name Turkish Delight Assorted Fruit Details Ingredients: 10 Candy Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Hand Painted Artisan Chocol... Sulpice Chocolat Hand Painted Artisan Chocolates, Epice Sulpice Chocolat	30.0g	17.0g	2.0g	10.0g	2.0g	13.0g	150
Full Name Hand Painted Artisan Chocolates, Epice Details Ingredients: 8 Chocolate Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods