Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Jsb Services, Inc.
Jsb Services, Inc.
|
28.0g | 15.0g | 2.0g | 7.0g | 2.0g | 6.0g | 130 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 5.0g | 2.0g | 14.0g | 7.0g | 1.0g | 160 | |
|
Mama Vida Foods
Mama Vida Foods
|
114.0g | 7.0g | 2.1g | 3.0g | 4.0g | 4.0g | 70 | |
|
Severino Pasta Mfg.
Severino Pasta Mfg.
|
112.0g | 10.0g | 2.0g | 14.0g | 13.0g | 1.0g | 220 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 8.0g | 2.0g | 14.0g | 5.0g | 5.0g | 170 | |
|
W. Mestemacher Gmbh
W. Mestemacher Gmbh
|
70.0g | 21.0g | 8.0g | 2.5g | 3.0g | 2.0g | 140 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 12.0g | 2.0g | 8.0g | 4.0g | 9.0g | 140 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
125.0g | 17.0g | 4.0g | 0.5g | 4.0g | 1.0g | 90 | |
|
Houstic Enterprises Business Trust
Houstic Enterprises Business Trust
|
5.0g | 4.0g | 1.0g | 0.1g | 1.0g | 1.0g | 20 | |
|
Kettle Cuisine, Inc.
Kettle Cuisine, Inc.
|
245.0g | 15.0g | 2.0g | 12.0g | 4.0g | 5.0g | 179 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
113.0g | 9.0g | 4.0g | 7.0g | 12.0g | 2.0g | 150 | |
|
Auto Customs, Inc
Auto Customs, Inc
|
38.0g | 14.0g | 2.0g | 14.0g | 7.0g | 11.0g | 210 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
125.0g | 6.0g | 0.5g | 19.0g | 6.0g | 4.0g | 220 | |
|
Safeway, Inc.
Safeway, Inc.
|
125.0g | 11.0g | 2.0g | 1.0g | 2.0g | 7.0g | 60 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
125.0g | 4.0g | 1.0g | 34.0g | 9.0g | 3.0g | 350 | |
|
Topo Logic Systems, Inc.
Topo Logic Systems, Inc.
|
131.0g | 8.0g | 2.0g | 3.0g | 1.0g | 2.0g | 60 | |
|
Winiary
Winiary
|
134.0g | 13.0g | 0.9g | 2.5g | 4.0g | 6.0g | 101 | |
|
International Nut Corporation
International Nut Corporation
|
28.0g | 6.0g | 2.0g | 16.0g | 4.0g | 1.0g | 170 | |
|
Canary Trading Co., Inc.
Canary Trading Co., Inc.
|
15.0g | 8.0g | 3.0g | 4.0g | 1.0g | 5.0g | 70 | |
|
Alanric Food Distributors, Inc.
Alanric Food Distributors, Inc.
|
30.0g | 2.0g | 1.0g | 11.0g | 1.0g | 1.0g | 110 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.