Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wafflewaffle, Llc.
|
283.0g | 11.0g | 3.1g | 21.0g | 24.0g | 5.0g | 331 | |
|
Small Planet Foods, Inc.
Small Planet Foods, Inc.
|
30.0g | 10.0g | 4.0g | 6.0g | 3.0g | 1.0g | 110 | |
|
Seattle Popcorn Company, Inc.
Seattle Popcorn Company, Inc.
|
28.0g | 16.0g | 1.0g | 5.0g | 1.0g | 12.0g | 130 | |
|
Entertainment Production House Inc.
Entertainment Production House Inc.
|
85.0g | 3.0g | 1.0g | 12.0g | 6.0g | 1.0g | 140 | |
|
New Age Medicine Herbs & Vitamins
New Age Medicine Herbs & Vitamins
|
30.0g | 7.0g | 2.0g | 16.0g | 5.0g | 2.0g | 190 | |
|
Milton's Baking Company Llc
Milton's Baking Company Llc
|
21.0g | 14.0g | 1.0g | 4.0g | 1.0g | 8.0g | 90 | |
|
Milton's Baking Company Llc
Milton's Baking Company Llc
|
21.0g | 14.0g | 1.0g | 4.0g | 1.0g | 8.0g | 90 | |
|
Jones Potato Chip Company
Jones Potato Chip Company
|
28.0g | 16.0g | 1.0g | 9.0g | 2.0g | 2.0g | 150 | |
|
Regal Health Food International, Inc.
Regal Health Food International, Inc.
|
30.0g | 4.0g | 2.0g | 11.0g | 1.0g | 1.0g | 120 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
28.0g | 5.0g | 1.0g | 3.0g | 1.0g | 1.0g | 50 | |
|
The Hillshire Brands Company
The Hillshire Brands Company
|
56.0g | 2.0g | 0.2g | 15.0g | 8.0g | 1.0g | 180 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
28.0g | 4.0g | 2.0g | 18.0g | 4.0g | 1.0g | 180 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
46.0g | 26.0g | 12.0g | 1.0g | 8.0g | 1.0g | 100 | |
|
Schnuck Markets, Inc.
Schnuck Markets, Inc.
|
28.0g | 4.0g | 1.0g | 5.0g | 2.0g | 1.0g | 70 | |
|
Good Food For Good
Good Food For Good
|
65.0g | 3.0g | 1.0g | 1.0g | 1.0g | 2.0g | 25 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
28.0g | 5.0g | 2.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Tres Latin Foods, Llc
Tres Latin Foods, Llc
|
71.0g | 15.0g | 2.0g | 8.0g | 7.0g | 1.0g | 160 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
30.0g | 4.0g | 3.0g | 22.0g | 3.0g | 1.0g | 210 | |
|
Pro Link Inc.
Pro Link Inc.
|
71.0g | 21.0g | 6.0g | 2.5g | 7.0g | 4.0g | 140 | |
|
Twelve Grapes Of California Inc.
Twelve Grapes Of California Inc.
|
140.0g | 19.0g | 4.1g | 0.5g | 1.0g | 11.0g | 80 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.