Ceviche is a food product in the other deli category with a Blood Sugar Impact score of 21.8.

How does Ceviche affect blood sugar?

Ceviche has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Ceviche?

Ceviche contains 10.6g carbs, 2.7g sugars, 0.9g fiber, and 2.7g protein per 100g.

Is Ceviche suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Ceviche in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Ceviche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Ceviche compare to other foods?

Use our comparison tool to see how Ceviche compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Simply Fresh, Llc Branded

Blood Sugar Impact of Ceviche

Ceviche

Ceviche has a BSI score of 18.9, indicating moderate blood sugar impact. Contains 10.6g carbs, 0.9g fiber, 2.7g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 113.0g serving

Ceviche contains 12.0g of carbs, 3.0g of sugar, 3.0g of protein, 0.5g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	12.0g
Sugars	3.0g
Fiber	1.0g
Protein	3.0g
Fat	0.5g

Estimated Blood Sugar Response

BSI Score:

Ceviche contains 10.6g of carbs, 2.7g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Trans Fat 0.0g

Cholesterol 4.5mg 2%

Sodium 709.6mg 31%

Total Carbohydrates 12.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 20.3mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRAB MEAT (WATER, FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING], POTATO STARCH, SORBITOL, WHEAT STARCH, SUGAR, WHEAT FLOUR, SALT, SWEETENED RICE WINE [CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT], SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], EGG WHITES, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARMINE, PAPRIKA, CANTHAXANTHIN, TITANIUM DIOXIDE]), TOMATOES (TOMATOES, TOMATO JUICE), ONION, WATER, ROMA TOMATOES, CONTAINS 2% OR LESS OF: JALAPENO PEPPERS, SALT, VINEGAR, LEMON JUICE CONCENTRATE, CILANTRO, TOMATO PASTE, CITRIC ACID, SPICES, DEHYDRATED LEMON PEEL, YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, SUGAR, CALCIUM CHLORIDE, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 12% DV

Vitamin A 20% DV

Minerals

Calcium 2% DV

Iron 2% DV

* % Daily Values based on 2,000 calorie diet

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Classic Salt & Pepper Plant Based Me'eat

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Ingredient Type	Found In This Product
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT
💪 Protein	CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY

Food Tags

These tags help categorize Ceviche based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🛤️ Smooth Ride

Ingredient Tags

🌿 Natural

💪 Protein

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Simply Fresh, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1934741