Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Diamond/Sunsweet Inc
Diamond/Sunsweet Inc
|
30.0g | 4.0g | 2.0g | 20.0g | 5.0g | 1.0g | 200 | |
|
Mozian & Associates, Inc.
Mozian & Associates, Inc.
|
28.0g | 12.0g | 1.0g | 13.0g | 2.0g | 10.0g | 160 | |
|
Rainbow Games Inc
Rainbow Games Inc
|
31.0g | 15.0g | 3.0g | 12.0g | 3.0g | 10.0g | 180 | |
|
Teasdale Foods, Inc.
Teasdale Foods, Inc.
|
130.0g | 19.0g | 4.9g | 1.0g | 7.0g | 1.0g | 111 | |
|
Mccall Farms Inc
Mccall Farms Inc
|
130.0g | 14.0g | 4.0g | 1.5g | 5.0g | 2.0g | 90 | |
|
Fran's Chocolates, Ltd.
Fran's Chocolates, Ltd.
|
31.0g | 15.0g | 3.0g | 13.0g | 2.0g | 11.0g | 180 | |
|
S & B Shokuhin Company Ltd
S & B Shokuhin Company Ltd
|
20.0g | 9.0g | 1.0g | 7.0g | 1.0g | 2.0g | 110 | |
|
Dang Foods Llc
Dang Foods Llc
|
28.0g | 14.0g | 3.0g | 11.0g | 1.0g | 11.0g | 155 | |
|
The Kroger Co.
The Kroger Co.
|
120.0g | 7.0g | 1.0g | 1.5g | 1.0g | 5.0g | 46 | |
|
Mamma Chia, Llc
Mamma Chia, Llc
|
35.0g | 19.0g | 5.0g | 8.0g | 3.0g | 4.0g | 150 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
30.0g | 4.0g | 2.0g | 20.0g | 5.0g | 1.0g | 200 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
32.0g | 7.0g | 4.0g | 16.0g | 7.0g | 1.0g | 190 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
30.0g | 4.0g | 2.0g | 20.0g | 5.0g | 1.0g | 200 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
30.0g | 4.0g | 3.0g | 22.0g | 3.0g | 1.0g | 210 | |
|
Axiom Apparel Group Inc.
Axiom Apparel Group Inc.
|
25.0g | 4.0g | 2.0g | 3.0g | 1.0g | 2.0g | 45 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
31.0g | 8.0g | 4.0g | 20.0g | 2.0g | 2.0g | 220 | |
|
Braga Organic Farms
Braga Organic Farms
|
30.0g | 9.0g | 1.0g | 12.0g | 4.0g | 1.0g | 160 | |
|
Ingles Markets Inc.
Ingles Markets Inc.
|
21.0g | 12.0g | 2.0g | 3.5g | 2.0g | 3.0g | 90 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
30.0g | 7.0g | 2.0g | 16.0g | 5.0g | 1.0g | 180 | |
|
Vigo Importing Company
Vigo Importing Company
|
10.0g | 3.0g | 1.0g | 2.0g | 1.0g | 2.0g | 35 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.