Granola Mix is a food product in the cereal category with a Blood Sugar Impact score of 19.1.

How does Granola Mix affect blood sugar?

Granola Mix has a Blood Sugar Impact (BSI) score of 19.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Granola Mix?

Granola Mix contains 57.1g carbs, 14.3g sugars, 9.5g fiber, and 9.5g protein per 100g.

Is Granola Mix suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Granola Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Granola Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Granola Mix compare to other foods?

Use our comparison tool to see how Granola Mix compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Ingles Markets Inc. Branded

Blood Sugar Impact of Granola Mix

Granola Mix

Granola Mix has a BSI score of 91.7, indicating high blood sugar impact. Contains 57.1g carbs, 9.5g fiber, 9.5g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 21.0g serving

Granola mix contains 12.0g of carbs, 3.0g of sugar, 2.0g of protein, 3.5g of fat, and 2.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	12.0g
Sugars	3.0g
Fiber	2.0g
Protein	2.0g
Fat	3.5g

Estimated Blood Sugar Response

BSI Score:

Granola mix contains 57.1g of carbs, 14.3g of sugar, and 9.5g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 2.0g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 39.9mg 2%

Total Carbohydrates 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, SUNFLOWER SEEDS, FLAX, WHOLE GRAIN QUINOA FLOUR, BROWN RICE FLOUR, HEMP SEEDS, SEA SALT, VANILLA FLAVOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 19% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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S'mores Instant Oatmeal, S'mores

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WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, SUNFLOWER SEEDS, FLAX, WHOLE GRAIN QUINOA FLOUR, BROWN RICE FLOUR, HEMP SEEDS, SEA SALT, VANILLA FLAVOR.

Food Tags

These tags help categorize Granola Mix based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ingles Markets Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2024486