Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Bazzini Llc
Bazzini Llc
|
30.0g | 9.0g | 1.0g | 14.0g | 5.0g | 2.0g | 170 | |
|
Paskesz Candy Company
Paskesz Candy Company
|
20.0g | 13.0g | 2.0g | 0.5g | 3.0g | 1.0g | 70 | |
|
Glencourt Inc.
Glencourt Inc.
|
30.0g | 4.0g | 1.0g | 6.0g | 2.0g | 1.0g | 80 | |
|
Food Markets Northwest, Inc.
Food Markets Northwest, Inc.
|
30.0g | 7.0g | 3.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
Philadelphia Candies Inc
Philadelphia Candies Inc
|
33.0g | 15.0g | 3.0g | 14.0g | 3.0g | 9.0g | 182 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 7.0g | 2.0g | 15.0g | 5.0g | 2.0g | 180 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
26.0g | 8.0g | 1.0g | 13.0g | 3.0g | 2.0g | 160 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
30.0g | 6.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Mollie Stone's Markets
Mollie Stone's Markets
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Fareway Stores, Inc.
Fareway Stores, Inc.
|
30.0g | 6.0g | 3.0g | 16.0g | 6.0g | 1.0g | 180 | |
|
Lunds Inc
Lunds Inc
|
32.0g | 10.0g | 1.0g | 15.0g | 5.0g | 2.0g | 190 | |
|
Misionero Vegetables
Misionero Vegetables
|
142.0g | 5.0g | 3.0g | 0.5g | 4.0g | 2.0g | 36 | |
|
Grand Prix Trading Corp.
Grand Prix Trading Corp.
|
40.0g | 7.0g | 1.0g | 4.0g | 2.0g | 1.0g | 40 | |
|
Fresh Pak Inc.
Fresh Pak Inc.
|
110.0g | 10.0g | 4.0g | 2.5g | 4.0g | 2.0g | 70 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 2.0g | 160 | |
|
Roche Bros Supermarkets Inc.
Roche Bros Supermarkets Inc.
|
33.0g | 10.0g | 1.0g | 16.0g | 6.0g | 2.0g | 190 | |
|
Fulfill Food & Beverages, Llc
Fulfill Food & Beverages, Llc
|
355.0ml | 17.0g | 7.1g | 1.5g | 5.0g | 4.0g | 99 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
30.0g | 4.0g | 2.0g | 20.0g | 5.0g | 1.0g | 200 | |
|
Fareway Stores, Inc.
Fareway Stores, Inc.
|
30.0g | 5.0g | 3.0g | 16.0g | 8.0g | 1.0g | 180 | |
|
Coborn's Incorporated
Coborn's Incorporated
|
30.0g | 5.0g | 3.0g | 15.0g | 8.0g | 1.0g | 170 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.