Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
170.0g | 9.0g | 2.0g | 13.0g | 5.0g | 1.0g | 160 | |
|
Nabisco Food Company
Nabisco Food Company
|
31.0g | 6.0g | 3.0g | 16.0g | 7.0g | 1.0g | 180 | |
|
B&G Foods, Inc.
B&G Foods, Inc.
|
28.0g | 16.0g | 2.0g | 6.0g | 2.0g | 1.0g | 120 | |
|
Fulfill Food & Beverages, Llc
Fulfill Food & Beverages, Llc
|
360.0ml | 14.0g | 4.0g | 5.0g | 1.0g | 6.0g | 101 | |
|
The Kroger Co.
|
30.0g | 14.0g | 2.0g | 9.0g | 4.0g | 9.0g | 140 | |
|
Hawaiian Host Inc.
Hawaiian Host Inc.
|
28.0g | 4.0g | 2.0g | 21.0g | 2.0g | 1.0g | 200 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
28.0g | 14.0g | 2.0g | 9.0g | 2.0g | 1.0g | 140 | |
|
D. Fluhrer And Co., Inc.
D. Fluhrer And Co., Inc.
|
240.0g | 17.0g | 2.9g | 5.0g | 9.0g | 2.0g | 139 | |
|
Glaser Farms
Glaser Farms
|
28.0g | 6.0g | 4.0g | 14.0g | 6.0g | 1.0g | 160 | |
|
Urban Remedy
|
345.0g | 18.0g | 4.8g | 55.0g | 17.0g | 7.0g | 600 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
184.0g | 10.0g | 2.9g | 9.0g | 8.0g | 6.0g | 151 | |
|
Lyrical Foods, Inc
Lyrical Foods, Inc
|
33.0g | 2.0g | 1.0g | 6.0g | 2.0g | 1.0g | 60 | |
|
Old Dutch Foods Inc
Old Dutch Foods Inc
|
28.0g | 16.0g | 1.0g | 8.0g | 3.0g | 1.0g | 150 | |
|
T. Marzetti Company
T. Marzetti Company
|
43.0g | 5.0g | 2.0g | 4.0g | 2.0g | 1.0g | 70 | |
|
Michael Angelo's Gourmet Foods, Inc
Michael Angelo's Gourmet Foods, Inc
|
151.0g | 7.0g | 1.1g | 17.0g | 15.0g | 2.0g | 240 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
90.0g | 16.0g | 4.0g | 1.5g | 3.0g | 7.0g | 90 | |
|
Family Dollar Stores Inc.
Family Dollar Stores Inc.
|
28.0g | 5.0g | 2.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Nabisco Food Company
Nabisco Food Company
|
28.0g | 9.0g | 1.0g | 13.0g | 5.0g | 2.0g | 160 | |
|
Once Again Nut Butter Collective, Inc.
Once Again Nut Butter Collective, Inc.
|
30.0g | 8.0g | 1.0g | 15.0g | 5.0g | 2.0g | 190 | |
|
Pure & Good Handcrafted Foods, Llc
Pure & Good Handcrafted Foods, Llc
|
45.0g | 5.0g | 3.0g | 12.0g | 5.0g | 1.0g | 140 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.