Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Maisie Jane's California Sunshine Products
Maisie Jane's California Sunshine Products
|
28.0g | 8.0g | 3.0g | 12.0g | 4.0g | 3.0g | 150 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
30.0g | 4.0g | 2.0g | 7.0g | 4.0g | 1.0g | 90 | |
|
Gracekennedy Foods (Usa) Llc
Gracekennedy Foods (Usa) Llc
|
85.0g | 12.0g | 4.0g | 0.5g | 4.0g | 1.0g | 70 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 5.0g | 1.0g | 4.5g | 2.0g | 1.0g | 70 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
30.0g | 9.0g | 1.0g | 13.0g | 5.0g | 2.0g | 170 | |
|
Glencourt Inc.
Glencourt Inc.
|
30.0g | 9.0g | 1.0g | 13.0g | 5.0g | 2.0g | 170 | |
|
Hines Nut Company
Hines Nut Company
|
28.0g | 6.0g | 2.0g | 16.0g | 4.0g | 1.0g | 170 | |
|
Bimbo Bakeries Usa, Inc.
Bimbo Bakeries Usa, Inc.
|
32.0g | 15.0g | 1.0g | 1.0g | 3.0g | 1.0g | 80 | |
|
Food Creation Nation Llc
Food Creation Nation Llc
|
25.0g | 12.0g | 3.0g | 7.0g | 6.0g | 2.0g | 110 | |
|
Maya Kaimal Foods, Llc
Maya Kaimal Foods, Llc
|
142.0g | 17.0g | 5.0g | 7.0g | 5.0g | 3.0g | 151 | |
|
The Sunshine Nut Company, Llc
The Sunshine Nut Company, Llc
|
30.0g | 7.0g | 3.0g | 12.0g | 6.0g | 2.0g | 160 | |
|
Go Food Labs
Go Food Labs
|
28.0g | 9.0g | 3.0g | 12.0g | 4.0g | 4.0g | 150 | |
|
Nate's Coffee
Nate's Coffee
|
30.0g | 20.0g | 5.0g | 0.5g | 2.0g | 12.0g | 110 | |
|
Navitas, Llc
Navitas, Llc
|
30.0g | 11.0g | 7.0g | 3.0g | 13.0g | 1.0g | 120 | |
|
Skeeter Snacks Llc
Skeeter Snacks Llc
|
28.0g | 16.0g | 4.0g | 8.0g | 3.0g | 1.0g | 130 | |
|
Raw Indulgence, Ltd.
Raw Indulgence, Ltd.
|
46.0g | 17.0g | 14.0g | 11.0g | 15.0g | 2.0g | 180 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
42.5g | 7.0g | 4.0g | 22.0g | 9.0g | 1.0g | 240 | |
|
Mizkan America, Inc.
Mizkan America, Inc.
|
123.0g | 10.0g | 2.0g | 6.0g | 2.0g | 6.0g | 100 | |
|
Mizkan America, Inc.
Mizkan America, Inc.
|
63.0g | 5.0g | 1.0g | 0.5g | 1.0g | 3.0g | 30 | |
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
61.0g | 5.0g | 1.0g | 1.5g | 1.0g | 3.0g | 40 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.