Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The J.M. Smucker Company
The J.M. Smucker Company
|
32.0g | 6.0g | 3.0g | 16.0g | 8.0g | 1.0g | 180 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
236.0g | 18.0g | 4.0g | 19.0g | 12.0g | 7.0g | 290 | |
|
Santa Cruz Chili & Spice Co.
Santa Cruz Chili & Spice Co.
|
60.0g | 7.0g | 3.0g | 1.0g | 1.0g | 3.0g | 35 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
227.0g | 9.0g | 4.1g | 3.0g | 8.0g | 1.0g | 100 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
51.0g | 5.0g | 3.0g | 12.0g | 5.0g | 1.0g | 140 | |
|
Super Store Industries
Super Store Industries
|
28.0g | 4.0g | 2.0g | 14.0g | 7.0g | 1.0g | 160 | |
|
Vermont Cheese Products, Inc.
Vermont Cheese Products, Inc.
|
30.0g | 13.0g | 2.0g | 11.0g | 3.0g | 2.0g | 170 | |
|
Mi Milk Llc
|
28.0g | 12.0g | 5.0g | 1.0g | 10.0g | 5.0g | 100 | |
|
Turtle Island Foods, Inc.
Turtle Island Foods, Inc.
|
100.0g | 12.0g | 3.0g | 12.0g | 29.0g | 5.0g | 270 | |
|
Rayge Candy Co. Inc.
Rayge Candy Co. Inc.
|
28.0g | 4.0g | 1.0g | 19.0g | 4.0g | 1.0g | 188 | |
|
Cajun Power Sauce Manufacturing
Cajun Power Sauce Manufacturing
|
113.0g | 9.0g | 1.0g | 8.0g | 1.0g | 3.0g | 110 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
30.0g | 5.0g | 3.0g | 17.0g | 6.0g | 1.0g | 180 | |
|
Northampton Peanut Co.
Northampton Peanut Co.
|
30.0g | 5.0g | 3.0g | 14.0g | 7.0g | 1.0g | 170 | |
|
Fast Pak Trading, Inc.
Fast Pak Trading, Inc.
|
40.0g | 4.8g | 0.9g | 3.0g | 0.5g | 1.6g | 50 | |
|
Super Digital Media, Inc.
Super Digital Media, Inc.
|
60.0g | 19.0g | 4.0g | 2.0g | 5.0g | 2.0g | 110 | |
|
Kings Super Markets Inc
Kings Super Markets Inc
|
30.0g | 12.0g | 2.0g | 18.0g | 7.0g | 2.0g | 190 | |
|
Golden Packaging Company
Golden Packaging Company
|
28.0g | 9.0g | 3.0g | 13.0g | 6.0g | 2.0g | 170 | |
|
The Kroger Co.
|
71.0g | 4.0g | 2.0g | 11.0g | 9.0g | 2.0g | 150 | |
|
Kar Nut Products Company
Kar Nut Products Company
|
28.0g | 6.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
32.0g | 7.0g | 3.0g | 17.0g | 8.0g | 1.0g | 200 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.