What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Grilled Marinated Asparagus... World Finer Foods, Inc. Grilled Marinated Asparagus Spears World Finer Foods, Inc.	85.0g	5.0g	1.0g	1.0g	2.0g	2.0g	40
Full Name Grilled Marinated Asparagus Spears Details Ingredients: 6 Canned Vegetables Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Tyson Uncooked Coated Bone ... Tyson Foods Inc. Tyson Uncooked Coated Bone In Chicken Wing Sections, Medium Tyson Foods Inc.	112.0g	4.5g	0.1g	17.6g	15.2g	0.0g	237
Full Name Tyson Uncooked Coated Bone In Chicken Wing Sections, Medium Details Ingredients: 11 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 19	Carr's Crackers Twbs Roaste... Kellogg Company Us Carr's Crackers Twbs Roasted Garlic And Herb 4.25 Oz Kellogg Company Us	14.0g	10.3g	0.6g	1.1g	1.5g	0.2g	58
Full Name Carr's Crackers Twbs Roasted Garlic And Herb 4.25 Oz Details Ingredients: 16 Biscuits/Cookies Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Bologna Tyson Foods Inc. Bologna Tyson Foods Inc.	56.0g	3.3g	0.1g	19.5g	5.9g	1.7g	247
Full Name Bologna Details Ingredients: 11 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 24	Late July White Cheddar Org... Snyder's Lance Inc. Late July White Cheddar Organic Popcorn, 4.4 Oz. Bag Snyder's Lance Inc.	28.0g	15.0g	2.0g	9.0g	2.0g	1.0g	150
Full Name Late July White Cheddar Organic Popcorn, 4.4 Oz. Bag Details Ingredients: 14 Snacks Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Epic Cracked Pepper Chicken... General Mills Sales Inc. Epic Cracked Pepper Chicken Crisps General Mills Sales Inc.	42.0g	9.6g	6.6g	3.4g	23.5g	2.9g	150
Full Name Epic Cracked Pepper Chicken Crisps Details Ingredients: 6 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Aidells Fully Cooked Smoked... Tyson Foods Inc. Aidells Fully Cooked Smoked Chorizo Chicken Sausage Links, 4 Oz, 64 Links Per... Tyson Foods Inc.	113.0g	1.4g	0.6g	16.0g	21.3g	0.2g	240
Full Name Aidells Fully Cooked Smoked Chorizo Chicken Sausage Links, 4 Oz, 64 Links Per Case, 16 Lbs, Frozen Details Ingredients: 10 Meat/Poultry/Other Animals Sausages Prepared/Processed Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Raw Walnuts Light Halves Wakefern Food Corporation Raw Walnuts Light Halves Wakefern Food Corporation	30.0g	4.0g	2.0g	20.0g	5.0g	1.0g	200
Full Name Raw Walnuts Light Halves Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 1	Oc Pork Sausage Patties 6/5... Jtm Food Group Oc Pork Sausage Patties 6/5# 30# Jtm Food Group	35.44g	0.5g	0.1g	6.9g	6.1g	0.2g	90
Full Name Oc Pork Sausage Patties 6/5# 30# Details Ingredients: 7 Meat/Poultry/Other Animals Sausages Prepared/Processed Branded Analysis 1 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 28	Birds Eye Steamfresh Gold A... Conagra Brands, Inc Birds Eye Steamfresh Gold And White Corn, Frozen Vegetable, 10.8 Oz. Conagra Brands, Inc	91.0g	16.0g	2.0g	1.0g	3.0g	5.0g	80
Full Name Birds Eye Steamfresh Gold And White Corn, Frozen Vegetable, 10.8 Oz. Details Ingredients: 2 Vegetables Prepared/Processed Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Ranch Style Black Beans 15 Oz Conagra Brands, Inc Ranch Style Black Beans 15 Oz Conagra Brands, Inc	127.0g	17.0g	8.0g	0.5g	6.0g	1.0g	100
Full Name Ranch Style Black Beans 15 Oz Details Ingredients: 8 Vegetables Prepared/Processed Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Broccoli Veggie Puree Emedia Broccoli Veggie Puree Emedia	283.5g	8.0g	4.0g	5.0g	3.0g	4.0g	79
Full Name Broccoli Veggie Puree Details Ingredients: 13 Frozen Vegetables Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Libby's 100% Pure Pumpkin 1... Société Des Produits Nestlé S.A. Libby's 100% Pure Pumpkin 15 Oz. Can Société Des Produits Nestlé S.A.	122.0g	10.0g	3.1g	0.5g	1.0g	5.0g	45
Full Name Libby's 100% Pure Pumpkin 15 Oz. Can Details Ingredients: 1 Baking/Cooking Mixes/Supplies Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Simply Dark 70% Raw Cacao S... Not Your Sugar Mamas Simply Dark 70% Raw Cacao Superfood Chocolate Bar Not Your Sugar Mamas	30.0g	15.0g	4.0g	14.0g	2.0g	9.0g	170
Full Name Simply Dark 70% Raw Cacao Superfood Chocolate Bar Details Ingredients: 4 Chocolate Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Culinarybrandspgsce W/Bf 32... Jtm Food Group Culinarybrandspgsce W/Bf 32# 6/5.333# Bags Jtm Food Group	159.89g	12.3g	2.1g	15.5g	14.9g	8.0g	251
Full Name Culinarybrandspgsce W/Bf 32# 6/5.333# Bags Details Ingredients: 12 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 1	Farmers Old Fashioned Fresh... Silver Spring Foods Inc Farmers Old Fashioned Fresh Ground Prepared Horseradish Silver Spring Foods Inc	5.0g	0.6g	0.3g	0.1g	0.1g	0.1g	3
Full Name Farmers Old Fashioned Fresh Ground Prepared Horseradish Details Ingredients: 6 Sauces/Spreads/Dips/Condiments Branded Analysis 1 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 1	Silver Spring Foods Cream S... Silver Spring Foods Inc Silver Spring Foods Cream Style Horseradish 8 Oz. Silver Spring Foods Inc	5.0g	0.6g	0.3g	0.1g	0.1g	0.2g	4
Full Name Silver Spring Foods Cream Style Horseradish 8 Oz. Details Ingredients: 6 Sauces/Spreads/Dips/Condiments Branded Analysis 1 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Silver Spring Foods Classic... Silver Spring Foods Inc Silver Spring Foods Classic Dijon Mustard 9.5 Ounce Silver Spring Foods Inc	5.0g	0.3g	0.2g	0.3g	0.3g	0.0g	5
Full Name Silver Spring Foods Classic Dijon Mustard 9.5 Ounce Details Ingredients: 9 Sauces/Spreads/Dips/Condiments Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Silver Spring Foods Spicy B... Silver Spring Foods Inc Silver Spring Foods Spicy Brown Deli Mustard 9.5 Oz Silver Spring Foods Inc	5.0g	0.3g	0.2g	0.4g	0.3g	0.1g	5
Full Name Silver Spring Foods Spicy Brown Deli Mustard 9.5 Oz Details Ingredients: 5 Sauces/Spreads/Dips/Condiments Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Seven Point Five Jalapeno, ... Vermont Backwoods Jerky Seven Point Five Jalapeno, Habanero, Strawberries Non Dairy Cheese, Jalapeno,... Vermont Backwoods Jerky	28.0g	3.0g	0.5g	4.5g	2.0g	1.0g	60
Full Name Seven Point Five Jalapeno, Habanero, Strawberries Non Dairy Cheese, Jalapeno, Habanero, Strawberries Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods