Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wells Select
Wells Select
|
227.0g | 15.0g | 3.0g | 10.0g | 2.0g | 4.0g | 159 | |
|
Dollar Tree Stores, Inc.
Dollar Tree Stores, Inc.
|
30.0g | 7.0g | 3.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
Safeway, Inc.
Safeway, Inc.
|
142.0g | 6.0g | 4.0g | 1.0g | 4.0g | 1.0g | 40 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
83.0g | 6.0g | 2.0g | 0.6g | 2.0g | 2.0g | 30 | |
|
Spike's Baking Co. Inc.
Spike's Baking Co. Inc.
|
21.0g | 11.0g | 1.0g | 5.0g | 1.0g | 6.0g | 90 | |
|
Paramount Foods, Llc
Paramount Foods, Llc
|
30.0g | 9.0g | 1.0g | 14.0g | 5.0g | 2.0g | 170 | |
|
Paramount Foods, Llc
Paramount Foods, Llc
|
28.0g | 4.0g | 3.0g | 15.0g | 8.0g | 1.0g | 170 | |
|
Torchbearer Sauces L.L.C.
Torchbearer Sauces L.L.C.
|
28.0g | 4.0g | 1.0g | 5.0g | 1.0g | 1.0g | 60 | |
|
The Real Good Food Company Llc
The Real Good Food Company Llc
|
156.0g | 11.0g | 2.0g | 8.0g | 17.0g | 5.0g | 190 | |
|
Northampton Peanut Co.
Northampton Peanut Co.
|
28.0g | 8.0g | 3.0g | 13.0g | 6.0g | 2.0g | 160 | |
|
Real Sausage Company
Real Sausage Company
|
113.0g | 4.0g | 1.0g | 33.0g | 15.0g | 1.0g | 370 | |
|
Mundo Publishing, Corp.
Mundo Publishing, Corp.
|
30.0g | 5.2g | 1.0g | 1.2g | 3.5g | 2.0g | 46 | |
|
Not Your Sugar Mamas
Not Your Sugar Mamas
|
22.0g | 4.0g | 1.0g | 10.0g | 1.0g | 3.0g | 110 | |
|
Continental Mills, Inc.
Continental Mills, Inc.
|
15.0g | 8.0g | 2.0g | 1.5g | 4.0g | 1.0g | 60 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
28.0g | 15.0g | 2.0g | 6.0g | 3.0g | 10.0g | 120 | |
|
Aarwi, Llc Dba Gino Angelini Foods
Aarwi, Llc Dba Gino Angelini Foods
|
125.0g | 8.0g | 1.0g | 5.0g | 2.0g | 6.0g | 80 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
140.0g | 22.0g | 7.0g | 1.0g | 2.0g | 15.0g | 90 | |
|
Paramount Foods, Llc
Paramount Foods, Llc
|
32.0g | 5.0g | 3.0g | 18.0g | 7.0g | 1.0g | 200 | |
|
Alpine Valley Bread Co.
Alpine Valley Bread Co.
|
28.0g | 15.0g | 1.0g | 0.5g | 3.0g | 4.0g | 70 | |
|
Good Foods Group, Llc
Good Foods Group, Llc
|
30.0g | 3.0g | 1.0g | 3.0g | 2.0g | 1.0g | 45 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.