What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Cento, Hot Pasta Sauce, Sea... Alanric Food Distributors, Inc. Cento, Hot Pasta Sauce, Sea Salt, Sea Salt Alanric Food Distributors, Inc.	124.0g	6.0g	2.0g	3.0g	1.0g	4.0g	50
Full Name Cento, Hot Pasta Sauce, Sea Salt, Sea Salt Details Ingredients: 7 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Blanched Peanuts Meijer, Inc. Blanched Peanuts Meijer, Inc.	30.0g	6.0g	3.0g	15.0g	8.0g	1.0g	170
Full Name Blanched Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 13	Original Tempeh Ahold Usa, Inc. Original Tempeh Ahold Usa, Inc.	85.0g	11.0g	4.0g	8.0g	20.0g	2.0g	190
Full Name Original Tempeh Details Ingredients: 2 Other Meats Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Marinara Premium Sauce Victoria Fine Foods Llc Marinara Premium Sauce Victoria Fine Foods Llc	113.0g	6.0g	1.0g	4.0g	2.0g	4.0g	70
Full Name Marinara Premium Sauce Details Ingredients: 7 Prepared Pasta & Pizza Sauces Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 16	Green Peas Royal Food Import Corporation Green Peas Royal Food Import Corporation	125.0g	11.0g	3.0g	0.5g	4.0g	5.0g	70
Full Name Green Peas Details Ingredients: 3 Canned Vegetables Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Victoria, Italian Tomatoes ... Victoria Fine Foods Llc Victoria, Italian Tomatoes Sauce Victoria Fine Foods Llc	113.0g	7.0g	1.0g	4.0g	2.0g	3.0g	70
Full Name Victoria, Italian Tomatoes Sauce Details Ingredients: 7 Tomatoes Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Whole Kernel Corn Maize Karabetian Import & Export Whole Kernel Corn Maize Karabetian Import & Export	125.0g	18.0g	4.0g	1.0g	3.0g	4.0g	60
Full Name Whole Kernel Corn Maize Details Ingredients: 4 Canned Vegetables Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Tomato & Basil Organic Past... Meijer, Inc. Tomato & Basil Organic Pasta Sauce Meijer, Inc.	124.0g	13.0g	4.0g	2.5g	2.0g	9.0g	81
Full Name Tomato & Basil Organic Pasta Sauce Details Ingredients: 10 Prepared Pasta & Pizza Sauces Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 11	Unsalted Roasted Cashews, A... Meijer, Inc. Unsalted Roasted Cashews, Almonds, Pistachios, Hazelnuts & Pecans Deluxe Mixe... Meijer, Inc.	30.0g	8.0g	2.0g	15.0g	6.0g	2.0g	170
Full Name Unsalted Roasted Cashews, Almonds, Pistachios, Hazelnuts & Pecans Deluxe Mixed Nuts Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Ham, Roasted, Salted Almond... Meijer, Inc. Ham, Roasted, Salted Almonds, Colby & Monterey Jack Cheese Hold Me Overs, Ham... Meijer, Inc.	57.0g	3.0g	1.0g	13.0g	11.0g	1.0g	170
Full Name Ham, Roasted, Salted Almonds, Colby & Monterey Jack Cheese Hold Me Overs, Ham, Roasted, Salted Almonds, Colby & Monterey Jack Cheese Details Ingredients: 14 Other Deli Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 27	Sliced Italian Bread With S... Schwebel Baking Company Sliced Italian Bread With Sesame Seeds Schwebel Baking Company	34.0g	15.0g	1.0g	1.5g	3.0g	1.0g	90
Full Name Sliced Italian Bread With Sesame Seeds Details Ingredients: 24 Breads & Buns Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	No Nut Butter, Chocolate The Sneaky Chef Foods, Llc No Nut Butter, Chocolate The Sneaky Chef Foods, Llc	28.0g	14.0g	2.0g	12.0g	3.0g	8.0g	180
Full Name No Nut Butter, Chocolate Details Ingredients: 8 Dips & Salsa Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Victoria, Bruschetta Victoria Fine Foods Llc Victoria, Bruschetta Victoria Fine Foods Llc	30.0g	2.0g	1.0g	2.5g	1.0g	1.0g	35
Full Name Victoria, Bruschetta Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Victoria, Marinated Roasted... Victoria Fine Foods Llc Victoria, Marinated Roasted Red Peppers Victoria Fine Foods Llc	50.0g	5.0g	1.0g	1.0g	1.0g	2.0g	30
Full Name Victoria, Marinated Roasted Red Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 18	Victoria, Marsala Sauce For... Victoria Fine Foods Llc Victoria, Marsala Sauce For Chicken And Veal, Gourmet Cooking Sauces Victoria Fine Foods Llc	113.0g	10.0g	1.0g	2.0g	3.0g	3.0g	70
Full Name Victoria, Marsala Sauce For Chicken And Veal, Gourmet Cooking Sauces Details Ingredients: 13 Other Cooking Sauces Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Salted Virginia Peanuts Pre... Price Chopper Supermarkets Salted Virginia Peanuts Premium Gourmet Nuts Price Chopper Supermarkets	28.0g	7.0g	5.0g	13.0g	7.0g	1.0g	170
Full Name Salted Virginia Peanuts Premium Gourmet Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Sardines In Hot Tomato Sauce Goya Foods, Inc. Sardines In Hot Tomato Sauce Goya Foods, Inc.	155.0g	4.0g	0.9g	3.5g	22.0g	2.0g	140
Full Name Sardines In Hot Tomato Sauce Details Ingredients: 5 Canned Seafood Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 16	Organic Fruit, Raspberry Weis Markets, Inc. Organic Fruit, Raspberry Weis Markets, Inc.	140.0g	17.0g	9.0g	1.0g	2.0g	6.0g	80
Full Name Organic Fruit, Raspberry Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Roasted Red Pepper Hummus Dip Herr Foods Inc. Roasted Red Pepper Hummus Dip Herr Foods Inc.	30.0g	4.0g	1.0g	2.0g	2.0g	1.0g	35
Full Name Roasted Red Pepper Hummus Dip Details Ingredients: 7 Dips & Salsa Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Roasted Salted Almonds The Fresh Market, Inc. Roasted Salted Almonds The Fresh Market, Inc.	30.0g	5.0g	3.0g	16.0g	6.0g	1.0g	180
Full Name Roasted Salted Almonds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods