Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Kings Super Markets Inc
Kings Super Markets Inc
|
27.0g | 4.0g | 3.0g | 14.0g | 7.0g | 1.0g | 160 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
140.0g | 15.0g | 2.0g | 0.5g | 1.0g | 13.0g | 70 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
28.0g | 6.0g | 2.0g | 16.0g | 5.0g | 1.0g | 170 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
127.0g | 17.0g | 8.0g | 0.5g | 6.0g | 1.0g | 100 | |
|
Kaase Baking Company
Kaase Baking Company
|
30.0g | 9.0g | 1.0g | 13.0g | 5.0g | 2.0g | 160 | |
|
Coborn's Incorporated
Coborn's Incorporated
|
28.0g | 4.0g | 2.0g | 18.0g | 4.0g | 1.0g | 180 | |
|
Family Dollar Stores Inc.
Family Dollar Stores Inc.
|
28.0g | 7.0g | 2.0g | 15.0g | 5.0g | 1.0g | 180 | |
|
Glencourt Inc.
Glencourt Inc.
|
71.0g | 16.0g | 3.0g | 9.0g | 4.0g | 1.0g | 160 | |
|
Texas Star Nut & Food Company, Inc.
Texas Star Nut & Food Company, Inc.
|
28.0g | 4.0g | 2.0g | 18.0g | 4.0g | 1.0g | 190 | |
|
Woody's Macayo Inc.
Woody's Macayo Inc.
|
63.0g | 3.0g | 1.0g | 2.0g | 1.0g | 1.0g | 30 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
136.0g | 17.0g | 2.0g | 1.0g | 1.0g | 11.0g | 69 | |
|
Bi Lo Inc.
Bi Lo Inc.
|
140.0g | 13.0g | 2.0g | 4.0g | 3.0g | 3.0g | 111 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
105.0g | 15.0g | 2.0g | 1.5g | 1.0g | 8.0g | 80 | |
|
Star Snacks Co., Inc.
Star Snacks Co., Inc.
|
28.0g | 5.0g | 2.0g | 15.0g | 7.0g | 1.0g | 170 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
113.0g | 6.0g | 2.0g | 3.5g | 2.0g | 2.0g | 60 | |
|
Good Foods Group, Llc
Good Foods Group, Llc
|
31.0g | 3.0g | 1.0g | 2.5g | 2.0g | 1.0g | 40 | |
|
Ethical Foods Sa
Ethical Foods Sa
|
56.0g | 20.0g | 14.0g | 4.0g | 24.0g | 4.0g | 190 | |
|
Abraco Group, Llc
|
15.0g | 11.0g | 1.0g | 1.5g | 2.0g | 1.0g | 60 | |
|
S. M. Flickinger Co., Inc.
S. M. Flickinger Co., Inc.
|
123.0g | 5.0g | 1.0g | 0.5g | 1.0g | 3.0g | 30 | |
|
Safeway, Inc.
Safeway, Inc.
|
210.0g | 9.0g | 4.0g | 2.0g | 3.0g | 3.0g | 61 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.