What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 15	Original Wheat Crackers Lidl Original Wheat Crackers Lidl	15.0g	9.0g	1.0g	2.5g	1.0g	1.0g	60
Full Name Original Wheat Crackers Details Ingredients: 16 Crackers & Biscotti Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Tomato Sauce With Arugula A... Preferred Selection Tomato Sauce With Arugula And Parmigiana Reggiano Cheese, Rucola & Parmigiano... Preferred Selection	125.0g	11.0g	2.0g	6.0g	3.0g	7.0g	110
Full Name Tomato Sauce With Arugula And Parmigiana Reggiano Cheese, Rucola & Parmigiano Reggiano Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Chocolate Treats, Coconut, ... Joyfuls Chocolate Treats, Coconut, Almonds & Pink Himalayan Salt Joyfuls	40.0g	18.0g	4.0g	17.0g	3.0g	13.0g	210
Full Name Chocolate Treats, Coconut, Almonds & Pink Himalayan Salt Details Ingredients: 7 Chocolate Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Cherry Berry Bl... Topco Associates, Inc. Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawber... Topco Associates, Inc.	122.0g	15.0g	4.0g	0.5g	1.0g	10.0g	60
Full Name Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawberries, Raspberries, Red Tart Cherries & Dark Sweet Cherries Details Ingredients: 6 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Fiesta Vegetables Topco Associates, Inc. Fiesta Vegetables Topco Associates, Inc.	80.0g	10.0g	4.0g	0.5g	3.0g	1.0g	60
Full Name Fiesta Vegetables Details Ingredients: 8 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Chuck Wagon Corn Topco Associates, Inc. Chuck Wagon Corn Topco Associates, Inc.	85.0g	15.0g	1.0g	0.5g	2.0g	4.0g	80
Full Name Chuck Wagon Corn Details Ingredients: 4 Frozen Vegetables Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Whole Cashews Nabisco Food Company Whole Cashews Nabisco Food Company	28.0g	9.0g	1.0g	13.0g	5.0g	2.0g	160
Full Name Whole Cashews Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Salad Ready Unpeeled Tri Co... Topco Associates, Inc. Salad Ready Unpeeled Tri Color Tomato Wedges Seasoned In Olive Oil & Italian ... Topco Associates, Inc.	110.0g	3.0g	1.0g	1.5g	1.0g	1.0g	25
Full Name Salad Ready Unpeeled Tri Color Tomato Wedges Seasoned In Olive Oil & Italian Spices, Olive Oil & Italian Spices Details Ingredients: 9 Tomatoes Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Zesty Tomato Flax Crackers Awesome Foods Zesty Tomato Flax Crackers Awesome Foods	28.0g	11.0g	8.0g	9.0g	5.0g	1.0g	140
Full Name Zesty Tomato Flax Crackers Details Ingredients: 7 Crackers & Biscotti Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 11	Coconut Chips, Classic Coconut Hungry Buddha Coconut Chips, Classic Coconut Hungry Buddha	20.0g	8.0g	2.0g	10.0g	1.0g	6.0g	130
Full Name Coconut Chips, Classic Coconut Details Ingredients: 6 Wholesome Snacks Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 21	White Bean Chips, Zesty Ranch Beanitos White Bean Chips, Zesty Ranch Beanitos	28.0g	15.0g	4.0g	7.0g	4.0g	1.0g	130
Full Name White Bean Chips, Zesty Ranch Details Ingredients: 22 Chips, Pretzels & Snacks Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Salted Roasted Peanuts Hampton Farms Salted Roasted Peanuts Hampton Farms	28.0g	7.0g	3.0g	12.0g	7.0g	1.0g	160
Full Name Salted Roasted Peanuts Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 22	La Costena, Whole Black Beans Conservas La Costena S.A. La Costena, Whole Black Beans Conservas La Costena S.A.	120.0g	14.0g	3.0g	0.5g	5.0g	1.0g	80
Full Name La Costena, Whole Black Beans Details Ingredients: 8 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Walnuts Elan Walnuts Elan	40.0g	5.0g	3.0g	26.0g	6.0g	1.0g	160
Full Name Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Edamame Beans; Spicy Chickp... Graze Edamame Beans; Spicy Chickpeas & Black Pepper Cashews Graze	36.0g	10.0g	6.0g	9.0g	10.0g	2.0g	170
Full Name Edamame Beans; Spicy Chickpeas & Black Pepper Cashews Details Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Roast Sesame Goma Roast Sesame Goma	12.0g	4.0g	2.0g	5.0g	2.0g	1.0g	65
Full Name Roast Sesame Details Ingredients: 1 Herbs & Spices Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Roasted & Salted Spanish Pe... Topco Associates, Inc. Roasted & Salted Spanish Peanuts Topco Associates, Inc.	30.0g	5.0g	3.0g	15.0g	8.0g	1.0g	170
Full Name Roasted & Salted Spanish Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 13	Creamy Cashew Butter Topco Associates, Inc. Creamy Cashew Butter Topco Associates, Inc.	30.0g	8.0g	1.0g	15.0g	5.0g	2.0g	190
Full Name Creamy Cashew Butter Details Ingredients: 2 Nut & Seed Butters Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Creamy Tahini Organic Dress... Mother Raw Creamy Tahini Organic Dressing & Marinade Mother Raw	30.0ml	5.0g	1.0g	4.0g	1.0g	3.0g	60
Full Name Creamy Tahini Organic Dressing & Marinade Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 15	Stirs The Soul, Bananas + C... Boodge Company Stirs The Soul, Bananas + Currants Covered In Raw Chocolate, Banana, Currant,... Boodge Company	28.0g	11.0g	3.0g	8.0g	2.0g	7.0g	120
Full Name Stirs The Soul, Bananas + Currants Covered In Raw Chocolate, Banana, Currant, Banana, Currant Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods