What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Classic Party Size! Potato ... Frito Lay Company Classic Party Size! Potato Chips Frito Lay Company	28.0g	15.0g	1.0g	10.0g	2.0g	1.0g	160
Full Name Classic Party Size! Potato Chips Details Ingredients: 4 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Mango Salsa Flavored Potato... Frito Lay Company Mango Salsa Flavored Potato Chips Frito Lay Company	28.0g	16.0g	1.0g	9.0g	2.0g	2.0g	150
Full Name Mango Salsa Flavored Potato Chips Details Ingredients: 19 Chips, Pretzels & Snacks Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Chocolate Pei Tien Energy S... Pei Tien Food Co., Ltd. Chocolate Pei Tien Energy Sticks Pei Tien Food Co., Ltd.	10.0g	5.0g	0.0g	4.2g	0.4g	0.5g	59
Full Name Chocolate Pei Tien Energy Sticks Details Ingredients: 10 Chocolate Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Roasted Eel With Fermented ... Old Fisherman Roasted Eel With Fermented Black Beans Old Fisherman	55.0g	5.0g	1.0g	7.0g	12.0g	4.0g	131
Full Name Roasted Eel With Fermented Black Beans Details Ingredients: 10 Canned Seafood Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 20	Super Sweet Whole Kernel Corn General Mills, Inc. Super Sweet Whole Kernel Corn General Mills, Inc.	95.0g	12.0g	2.0g	1.0g	2.0g	5.0g	60
Full Name Super Sweet Whole Kernel Corn Details Ingredients: 3 Canned Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Roasted Nut Crunch Bars, Al... General Mills, Inc. Roasted Nut Crunch Bars, Almond Crunch General Mills, Inc.	35.0g	13.0g	2.0g	13.0g	6.0g	8.0g	190
Full Name Roasted Nut Crunch Bars, Almond Crunch Details Ingredients: 10 Snack, Energy & Granola Bars Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	David Seeds Pumpkin Conagra Brands David Seeds Pumpkin Conagra Brands	57.0g	15.0g	12.0g	20.0g	16.0g	1.0g	300
Full Name David Seeds Pumpkin Details Ingredients: 2 Nuts/Seeds Prepared/Processed (Shelf Stable) Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Indian Cashews, Chandler Wa... Nabisco Food Company Indian Cashews, Chandler Walnuts, California Pistachios Traveler's Trio Nabisco Food Company	28.0g	7.0g	2.0g	14.0g	5.0g	2.0g	170
Full Name Indian Cashews, Chandler Walnuts, California Pistachios Traveler's Trio Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 20	Whole Kernel Sweet Corn General Mills, Inc. Whole Kernel Sweet Corn General Mills, Inc.	94.0g	12.0g	2.0g	1.0g	2.0g	5.0g	60
Full Name Whole Kernel Sweet Corn Details Ingredients: 3 Canned Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Immunity Blend General Mills, Inc. Immunity Blend General Mills, Inc.	110.0g	7.0g	2.0g	3.0g	1.0g	3.0g	50
Full Name Immunity Blend Details Ingredients: 9 Frozen Vegetables Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 18	Roasted Nut Brittle Bars, P... General Mills, Inc. Roasted Nut Brittle Bars, Peanut Crunch General Mills, Inc.	35.0g	13.0g	3.0g	13.0g	6.0g	7.0g	190
Full Name Roasted Nut Brittle Bars, Peanut Crunch Details Ingredients: 8 Snack, Energy & Granola Bars Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 11	Organic Popcorn, White Cheddar General Mills, Inc. Organic Popcorn, White Cheddar General Mills, Inc.	18.0g	7.0g	1.0g	8.0g	2.0g	1.0g	110
Full Name Organic Popcorn, White Cheddar Details Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Soup, Tomatoes Gidorland Soup, Tomatoes Gidorland	170.0ml	4.0g	2.0g	1.0g	1.0g	1.0g	39
Full Name Soup, Tomatoes Details Ingredients: 10 Other Soups Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Green Giant, Steamers, Ligh... General Mills, Inc. Green Giant, Steamers, Lightly Sauced Market Blend General Mills, Inc.	115.0g	7.0g	2.0g	1.0g	1.0g	3.0g	40
Full Name Green Giant, Steamers, Lightly Sauced Market Blend Details Ingredients: 15 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Coconut Macaroons Two Bite Coconut Macaroons Two Bite	28.0g	14.0g	2.0g	6.0g	1.0g	11.0g	110
Full Name Coconut Macaroons Details Ingredients: 14 Cookies & Biscuits Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Pistachio Nut Perfection Nu... Smart Sense Pistachio Nut Perfection Nut Blend Smart Sense	30.0g	8.0g	2.0g	15.0g	8.0g	2.0g	170
Full Name Pistachio Nut Perfection Nut Blend Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 10 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Planters, Cashews Halves & ... Nabisco Food Company Planters, Cashews Halves & Pieces Nabisco Food Company	28.0g	9.0g	1.0g	13.0g	5.0g	2.0g	160
Full Name Planters, Cashews Halves & Pieces Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Lightly Salted Mixed Nuts Nabisco Food Company Lightly Salted Mixed Nuts Nabisco Food Company	28.0g	5.0g	2.0g	15.0g	6.0g	1.0g	170
Full Name Lightly Salted Mixed Nuts Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Green Beans & Almonds General Mills, Inc. Green Beans & Almonds General Mills, Inc.	75.0g	5.0g	2.0g	2.0g	2.0g	1.0g	45
Full Name Green Beans & Almonds Details Ingredients: 6 Frozen Vegetables Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 22	Spartan, Whole Kernel Golde... Mcilhenny Company Spartan, Whole Kernel Golden Sweet Corn Mcilhenny Company	125.0g	13.0g	2.0g	1.0g	2.0g	6.0g	70
Full Name Spartan, Whole Kernel Golden Sweet Corn Details Ingredients: 3 Canned Vegetables Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods