What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Planters, Cashews Halves & ... Nabisco Food Company Planters, Cashews Halves & Pieces Nabisco Food Company	28.0g	9.0g	1.0g	13.0g	5.0g	2.0g	160
Full Name Planters, Cashews Halves & Pieces Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Lightly Salted Mixed Nuts Nabisco Food Company Lightly Salted Mixed Nuts Nabisco Food Company	28.0g	5.0g	2.0g	15.0g	6.0g	1.0g	170
Full Name Lightly Salted Mixed Nuts Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 24	Traditional Refried Beans Lidl Traditional Refried Beans Lidl	130.0g	18.0g	6.0g	1.5g	6.0g	1.0g	111
Full Name Traditional Refried Beans Details Ingredients: 8 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Asian Edamame Salad, Medium Rt Wholesale, Llc. Asian Edamame Salad, Medium Rt Wholesale, Llc.	213.0g	20.0g	6.0g	1.0g	4.0g	13.0g	119
Full Name Asian Edamame Salad, Medium Details Ingredients: 20 Pickles, Olives, Peppers & Relishes Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Garden Fresh Gourmet, Greek... Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Greek Style Hummus Wm. Bolthouse Farms Inc.	28.0g	4.0g	1.0g	5.0g	2.0g	1.0g	70
Full Name Garden Fresh Gourmet, Greek Style Hummus Details Ingredients: 13 Dips & Salsa Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 22	Cranberry Almond Cashew Tra... Lidl Cranberry Almond Cashew Trail Mix Lidl	30.0g	14.0g	2.0g	9.0g	3.0g	8.0g	140
Full Name Cranberry Almond Cashew Trail Mix Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Egg White & Vegetable Frittata Break Fast To Go Egg White & Vegetable Frittata Break Fast To Go	213.0g	6.0g	1.9g	3.5g	19.0g	2.0g	141
Full Name Egg White & Vegetable Frittata Details Ingredients: 21 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Shelled Pistachios With Sea... Lidl Shelled Pistachios With Sea Salt, Sea Salt Lidl	30.0g	8.0g	3.0g	14.0g	6.0g	2.0g	170
Full Name Shelled Pistachios With Sea Salt, Sea Salt Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 18	Hunt's, Thick & Rich, Premi... Conagra Foods, Inc. Hunt's, Thick & Rich, Premium Pasta Sauce, Original, Original Conagra Foods, Inc.	125.0ml	13.0g	4.0g	2.0g	2.0g	7.0g	80
Full Name Hunt's, Thick & Rich, Premium Pasta Sauce, Original, Original Details Ingredients: 12 Prepared Pasta & Pizza Sauces Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Artisan Breadsticks Osteria Italia Artisan Breadsticks Osteria Italia	20.0g	13.0g	1.0g	2.0g	2.0g	1.0g	80
Full Name Artisan Breadsticks Details Ingredients: 5 Breads & Buns Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Springfield, Peas & Carrots Unified Grocers, Inc. Springfield, Peas & Carrots Unified Grocers, Inc.	125.0g	10.0g	3.0g	0.5g	3.0g	6.0g	60
Full Name Springfield, Peas & Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Unsalted Roasted Cashews Lidl Unsalted Roasted Cashews Lidl	30.0g	10.0g	1.0g	14.0g	5.0g	2.0g	170
Full Name Unsalted Roasted Cashews Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Sicilian Style Marinara Mom... Dorina So Good, Inc. Sicilian Style Marinara Mom's ""Friday"" Sauce, Marinara Dorina So Good, Inc.	113.0g	12.0g	2.0g	4.0g	2.0g	3.0g	90
Full Name Sicilian Style Marinara Mom's ""Friday"" Sauce, Marinara Details Ingredients: 10 Prepared Pasta & Pizza Sauces Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Mixed Nuts Kraft Foods Global, Inc. Mixed Nuts Kraft Foods Global, Inc.	28.0g	7.0g	2.0g	14.0g	5.0g	1.0g	170
Full Name Mixed Nuts Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Chicken Egg Yolks + Apple Bars Epic Chicken Egg Yolks + Apple Bars Epic	43.0g	5.0g	2.0g	7.0g	13.0g	2.0g	140
Full Name Chicken Egg Yolks + Apple Bars Details Ingredients: 14 Snack, Energy & Granola Bars Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Pesto Rosso Sauce Preferred Selection Pesto Rosso Sauce Preferred Selection	60.0g	4.0g	2.0g	26.0g	2.0g	2.0g	260
Full Name Pesto Rosso Sauce Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Simply Truth, Dry Roasted M... The Kroger Co. Simply Truth, Dry Roasted Macadamia Nuts, Sea Salt, Sea Salt The Kroger Co.	28.0g	4.0g	2.0g	21.0g	2.0g	1.0g	200
Full Name Simply Truth, Dry Roasted Macadamia Nuts, Sea Salt, Sea Salt Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 13	Beef Bar, Habanero + Cherry... Epic Beef Bar, Habanero + Cherry Walnut Epic	43.0g	9.0g	2.0g	8.0g	9.0g	5.0g	150
Full Name Beef Bar, Habanero + Cherry Walnut Details Ingredients: 8 Snack, Energy & Granola Bars Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Walnut Halves & Pieces Bay Valley Foods, Llc Walnut Halves & Pieces Bay Valley Foods, Llc	30.0g	4.0g	2.0g	20.0g	5.0g	1.0g	200
Full Name Walnut Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 16	Brussel & Kale Crunch Snack... Be Well Foods, Llc Brussel & Kale Crunch Snack, Chili Pumpkin Seed Be Well Foods, Llc	28.0g	12.0g	3.0g	9.0g	6.0g	3.0g	140
Full Name Brussel & Kale Crunch Snack, Chili Pumpkin Seed Details Ingredients: 14 Chips, Pretzels & Snacks Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods