Blood Sugar Impact of Garbanzo & Feta Sala
Garbanzo & Feta Sala has a BSI score of 8.0, indicating low blood sugar impact. Contains 7.6g carbs, 2.8g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 106.0g servingGarbanzo & feta sala contains 8.0g of carbs, 1.0g of sugar, 5.0g of protein, 6.0g of fat, and 3.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Garbanzo & feta sala contains 7.6g of carbs, 0.9g of sugar, and 2.8g of fiber per 106.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS (GARBANZO BEANS, WATER, SALT), TOMATO, CUCUMBER, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL, HERBS AND SPICES), PASTEURIZED LEMON JUICE, OLIVE OIL, GARLIC, PARSLEY, SPEARMINT, SALT, GARLIC AND PEPPER SEASONING (DEHYDRATED GARLIC, MALTODEXTRIN, BLACK PEPPER, BROWN SUGAR, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, SALT, PARSLEY, SUNFLOWER OIL, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF: TRICALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CHICKPEAS (GARBANZO BEANS, WATER, SALT), TOMATO, CUCUMBER, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL, HERBS AND SPICES), PASTEURIZED LEMON JUICE, OLIVE OIL, GARLIC, PARSLEY, SPEARMINT, SALT, GARLIC AND PEPPER SEASONING (DEHYDRATED GARLIC, MALTODEXTRIN, BLACK PEPPER, BROWN SUGAR, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, SALT, PARSLEY, SUNFLOWER OIL, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF: TRICALCIUM PHOSPHATE).
Food Tags
These tags help categorize Garbanzo & Feta Sala based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garbanzo & Feta Sala is a food product in the deli salads category with a Blood Sugar Impact score of 9.9.
Garbanzo & Feta Sala has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.
Garbanzo & Feta Sala contains 7.6g carbs, 0.9g sugars, 2.8g fiber, and 4.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garbanzo & Feta Sala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garbanzo & Feta Sala compares to similar foods. You can also explore other foods in the deli salads category for alternatives.