What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Lightly Salted Halves & Pie... Shurfine Lightly Salted Halves & Pieces Cashews Shurfine	28.0g	8.0g	1.0g	13.0g	5.0g	1.0g	160
Full Name Lightly Salted Halves & Pieces Cashews Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Tomato Basil Sauce Stefano Faita Tomato Basil Sauce Stefano Faita	125.0g	8.0g	2.0g	3.5g	2.0g	6.0g	70
Full Name Tomato Basil Sauce Details Ingredients: 7 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Salted Less Than 50% Peanut... Shurfine Salted Less Than 50% Peanuts Mixed Nuts, Peanuts, Almonds, Cashews, Filberts ... Shurfine	28.0g	5.0g	2.0g	15.0g	6.0g	1.0g	170
Full Name Salted Less Than 50% Peanuts Mixed Nuts, Peanuts, Almonds, Cashews, Filberts & Pecans Details Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Deluxe Roasted Mixed Nuts C... Shurfine Deluxe Roasted Mixed Nuts Cashews, Almonds, Filbert & Pecans Shurfine	28.0g	6.0g	2.0g	15.0g	5.0g	1.0g	170
Full Name Deluxe Roasted Mixed Nuts Cashews, Almonds, Filbert & Pecans Details Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 13	Salted Whole Cashews Shurfine Salted Whole Cashews Shurfine	28.0g	8.0g	1.0g	13.0g	5.0g	1.0g	160
Full Name Salted Whole Cashews Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Deluxe Roasted Mixed Nuts, ... Shurfine Deluxe Roasted Mixed Nuts, Roasted Cashews, Almonds, Filberts & Pecans Shurfine	28.0g	6.0g	2.0g	15.0g	5.0g	1.0g	170
Full Name Deluxe Roasted Mixed Nuts, Roasted Cashews, Almonds, Filberts & Pecans Details Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Pasta Skillet Sauce Red Fork Pasta Skillet Sauce Red Fork	60.0g	5.0g	1.0g	1.5g	1.0g	3.0g	35
Full Name Pasta Skillet Sauce Details Ingredients: 15 Other Cooking Sauces Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Lemon Tahini Organic Dressi... Mother Raw Lemon Tahini Organic Dressing & Marinade Mother Raw	30.0ml	4.0g	1.0g	4.5g	1.0g	2.0g	60
Full Name Lemon Tahini Organic Dressing & Marinade Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 22	Kaldi, Saganaki Cooking Sauce Datel Design And Development, Inc. Kaldi, Saganaki Cooking Sauce Datel Design And Development, Inc.	113.0g	13.0g	2.0g	3.0g	2.0g	8.0g	80
Full Name Kaldi, Saganaki Cooking Sauce Details Ingredients: 10 Other Cooking Sauces Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Kaldi, Plaki Cooking Sauce Datel Design And Development, Inc. Kaldi, Plaki Cooking Sauce Datel Design And Development, Inc.	113.0g	13.0g	2.0g	3.0g	1.0g	9.0g	80
Full Name Kaldi, Plaki Cooking Sauce Details Ingredients: 10 Other Cooking Sauces Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Berry Medley Fresh Foods Berry Medley Fresh Foods	151.0g	13.0g	3.0g	0.6g	1.0g	8.0g	50
Full Name Berry Medley Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Berry Medley Blackberries, ... Shurfine Berry Medley Blackberries, Blueberries, Raspberries & Whole Strawberries Shurfine	122.0g	15.0g	5.0g	0.5g	1.0g	9.0g	60
Full Name Berry Medley Blackberries, Blueberries, Raspberries & Whole Strawberries Details Ingredients: 4 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	World Menu Primavera Season... Ahold Usa, Inc. World Menu Primavera Seasoned Vegetable Medley Ahold Usa, Inc.	127.0g	10.0g	3.0g	9.0g	2.0g	5.0g	130
Full Name World Menu Primavera Seasoned Vegetable Medley Details Ingredients: 9 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Giant, World Menu Basil Pes... Ahold Usa, Inc. Giant, World Menu Basil Pesto Sauce Ahold Usa, Inc.	198.0g	11.0g	4.0g	55.0g	12.0g	2.0g	580
Full Name Giant, World Menu Basil Pesto Sauce Details Ingredients: 18 Prepared Pasta & Pizza Sauces Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Original Powdered Peanut Bu... Fresh & Easy Original Powdered Peanut Butter Fresh & Easy	12.0g	6.0g	1.0g	1.0g	4.0g	4.0g	45
Full Name Original Powdered Peanut Butter Details Ingredients: 3 Powdered Drinks Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Korma Simmer Sauce, Mild Passage Foods Korma Simmer Sauce, Mild Passage Foods	30.0g	3.0g	1.0g	3.5g	1.0g	2.0g	50
Full Name Korma Simmer Sauce, Mild Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 29	Boom Boom Shrimp With Sweet... Fremont Fish Market Boom Boom Shrimp With Sweet Thai Chili Sauce Fremont Fish Market	113.0g	16.0g	1.0g	5.0g	19.0g	3.0g	190
Full Name Boom Boom Shrimp With Sweet Thai Chili Sauce Details Ingredients: 12 Frozen Appetizers & Hors D'oeuvres Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Powdered Peanut Butter Fresh & Easy Powdered Peanut Butter Fresh & Easy	12.0g	6.0g	1.0g	1.0g	4.0g	4.0g	45
Full Name Powdered Peanut Butter Details Ingredients: 4 Nut & Seed Butters Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Wavy Potato Chips Clancy's Wavy Potato Chips Clancy's	28.0g	15.0g	1.0g	11.0g	1.0g	1.0g	160
Full Name Wavy Potato Chips Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Roundy's, Roasted & Salted ... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Roasted & Salted Peanuts Finlay Extracts & Ingredients Usa, Inc.	37.0g	7.0g	3.0g	18.0g	10.0g	1.0g	210
Full Name Roundy's, Roasted & Salted Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods