What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	True Sicilian Pasta Sauce, ... Mid's Spaghetti Sauce True Sicilian Pasta Sauce, Traditional Meatless Mid's Spaghetti Sauce	125.0g	14.0g	2.0g	2.0g	3.0g	9.0g	60
Full Name True Sicilian Pasta Sauce, Traditional Meatless Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Chipotle Lime Bean Spread The Hain Celestial Group, Inc. Chipotle Lime Bean Spread The Hain Celestial Group, Inc.	32.0g	5.0g	1.0g	1.0g	2.0g	1.0g	35
Full Name Chipotle Lime Bean Spread Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Fresh Lemon Beet Ithaca Cold Crafted Fresh Lemon Beet Ithaca Cold Crafted	28.0g	5.0g	1.0g	3.0g	1.0g	1.0g	50
Full Name Fresh Lemon Beet Details Ingredients: 10 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 27	Sfornatini La Mole Sfornatini La Mole	25.0g	15.0g	1.0g	4.0g	3.0g	1.0g	111
Full Name Sfornatini Details Ingredients: 8 Breads & Buns Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Almondmilk, Barista New Barn Almondmilk, Barista New Barn	240.0ml	13.0g	1.0g	6.0g	3.0g	11.0g	110
Full Name Almondmilk, Barista Details Ingredients: 6 Plant Based Milk Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Harris Teeter, Peas Harris Teeter Inc. Harris Teeter, Peas Harris Teeter Inc.	125.0g	12.0g	3.0g	0.5g	4.0g	6.0g	70
Full Name Harris Teeter, Peas Details Ingredients: 4 Canned Vegetables Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Harris Teeter, Green Lima B... Harris Teeter Inc. Harris Teeter, Green Lima Beans Harris Teeter Inc.	125.0g	17.0g	4.0g	0.5g	4.0g	1.0g	90
Full Name Harris Teeter, Green Lima Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Original Potato Crisps Clancy's Original Potato Crisps Clancy's	28.0g	15.0g	1.0g	9.0g	1.0g	1.0g	150
Full Name Original Potato Crisps Details Ingredients: 13 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Bell Pepper With Hummus Fresh & Easy Bell Pepper With Hummus Fresh & Easy	142.0g	11.0g	3.0g	12.0g	3.0g	3.0g	80
Full Name Bell Pepper With Hummus Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Marinated Artichoke Quarters Whole Foods Market, Inc. Marinated Artichoke Quarters Whole Foods Market, Inc.	100.0g	4.0g	3.0g	6.0g	2.0g	1.0g	80
Full Name Marinated Artichoke Quarters Details Ingredients: 18 Canned Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Baby Tomatoes With Pepperja... Fresh & Easy Baby Tomatoes With Pepperjack Cheese Fresh & Easy	142.0g	6.0g	1.0g	18.0g	14.0g	2.0g	230
Full Name Baby Tomatoes With Pepperjack Cheese Details Ingredients: 7 Lunch Snacks & Combinations Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Harris Teeter, Crisp' N Swe... Harris Teeter Inc. Harris Teeter, Crisp' N Sweet Corn Harris Teeter Inc.	125.0g	9.0g	2.0g	1.5g	2.0g	7.0g	60
Full Name Harris Teeter, Crisp' N Sweet Corn Details Ingredients: 3 Canned Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 27	Celery + Raisins With Peanu... Fresh & Easy Celery + Raisins With Peanut Butter Fresh & Easy	170.0g	19.0g	4.9g	16.0g	9.0g	11.0g	240
Full Name Celery + Raisins With Peanut Butter Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Organic Pasta Sauce, Mushroom Kraft Heinz Sauces & Frozen Organic Pasta Sauce, Mushroom Kraft Heinz Sauces & Frozen	125.0g	10.0g	1.0g	1.5g	2.0g	8.0g	50
Full Name Organic Pasta Sauce, Mushroom Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Tomato & Basil Pasta Sauce Kraft Heinz Sauces & Frozen Tomato & Basil Pasta Sauce Kraft Heinz Sauces & Frozen	125.0g	8.0g	1.0g	2.0g	2.0g	6.0g	50
Full Name Tomato & Basil Pasta Sauce Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Carrots With Hummus Fresh & Easy Carrots With Hummus Fresh & Easy	142.0g	14.0g	4.0g	14.0g	3.0g	4.0g	99
Full Name Carrots With Hummus Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Sugo Di Pomodoro Al Formagg... Don Antonio Sugo Di Pomodoro Al Formaggio With Pecorino And Ricotta Cheeses Don Antonio	125.0g	8.0g	2.0g	6.0g	4.0g	6.0g	100
Full Name Sugo Di Pomodoro Al Formaggio With Pecorino And Ricotta Cheeses Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Traditional Tomato Sauce Wi... Don Antonio Traditional Tomato Sauce With Fresh Oregano Don Antonio	125.0g	5.0g	1.0g	5.0g	2.0g	4.0g	70
Full Name Traditional Tomato Sauce With Fresh Oregano Details Ingredients: 11 Tomatoes Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 17	Surimi Seafood With Tofu An... Kibun Foods Surimi Seafood With Tofu And Edamame Kibun Foods	85.0g	10.0g	1.0g	10.0g	6.0g	1.0g	150
Full Name Surimi Seafood With Tofu And Edamame Details Ingredients: 22 Fish & Seafood Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Golden Boy, Blanched Sliver... Group Publishing, Inc. Golden Boy, Blanched Slivered Almonds Group Publishing, Inc.	30.0g	7.0g	4.0g	15.0g	6.0g	1.0g	170
Full Name Golden Boy, Blanched Slivered Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods