What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Simply Lay's, Organic Wavy ... Frito Lay Company Simply Lay's, Organic Wavy Potato Chips, Sea Salted, Sea Salted Frito Lay Company	28.0g	15.0g	1.0g	10.0g	2.0g	1.0g	160
Full Name Simply Lay's, Organic Wavy Potato Chips, Sea Salted, Sea Salted Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Lay's, Classic Potato Chips... Frito Lay Company Lay's, Classic Potato Chips, Lightly Salted, Lightly Salted Frito Lay Company	28.0g	16.0g	1.0g	10.0g	2.0g	1.0g	160
Full Name Lay's, Classic Potato Chips, Lightly Salted, Lightly Salted Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Traditional Pasta Sauce Not A Branded Item Traditional Pasta Sauce Not A Branded Item	120.0g	13.0g	3.0g	2.0g	2.0g	8.0g	70
Full Name Traditional Pasta Sauce Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Chunky Pasta Sauce Topco Associates, Inc. Chunky Pasta Sauce Topco Associates, Inc.	128.0g	14.0g	2.9g	2.5g	2.0g	10.0g	90
Full Name Chunky Pasta Sauce Details Ingredients: 12 Prepared Pasta & Pizza Sauces Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 27	Mashed Vegetable Curry, Pav... Kitchens Of India Mashed Vegetable Curry, Pav Bhaji Kitchens Of India	125.0g	16.0g	2.0g	15.0g	2.0g	3.0g	210
Full Name Mashed Vegetable Curry, Pav Bhaji Details Ingredients: 9 Canned Condensed Soup Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Shelled Pecans Not A Branded Item Shelled Pecans Not A Branded Item	30.0g	4.0g	3.0g	22.0g	3.0g	1.0g	210
Full Name Shelled Pecans Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 28	Steamed Super Sweet Corn Season's Choice Steamed Super Sweet Corn Season's Choice	93.0g	16.0g	2.0g	1.0g	3.0g	7.0g	90
Full Name Steamed Super Sweet Corn Details Ingredients: 1 Frozen Vegetables Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Pizza Tomato Sauce Stefano Faita Pizza Tomato Sauce Stefano Faita	62.0g	4.0g	1.0g	3.0g	1.0g	3.0g	50
Full Name Pizza Tomato Sauce Details Ingredients: 12 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 19	Digestives Wheat Biscuit Mcvitie's Digestives Wheat Biscuit Mcvitie's	17.0g	11.0g	1.0g	4.0g	1.0g	5.0g	90
Full Name Digestives Wheat Biscuit Details Ingredients: 24 Cookies & Biscuits Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Dierbergs Kitchen, Southwes... Dierberg's Markets, Inc. Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame, Black Bean & Edamame Dierberg's Markets, Inc.	28.0g	4.6g	0.7g	3.7g	0.5g	0.7g	58
Full Name Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame, Black Bean & Edamame Details Ingredients: 26 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 17	100% Whole Wheat Bread Not A Branded Item 100% Whole Wheat Bread Not A Branded Item	26.0g	11.0g	2.0g	0.5g	4.0g	1.0g	60
Full Name 100% Whole Wheat Bread Details Ingredients: 14 Breads & Buns Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Santiam No Salt Cut Green B... Seneca Foods Corporation Santiam No Salt Cut Green Beans 14.5 Oz Seneca Foods Corporation	120.0g	2.7g	1.2g	0.3g	0.7g	0.5g	13
Full Name Santiam No Salt Cut Green Beans 14.5 Oz Details Ingredients: 2 Vegetables Prepared/Processed Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Mediterranean Hummus Wakefern Food Corporation Mediterranean Hummus Wakefern Food Corporation	28.0g	5.0g	1.0g	3.5g	2.0g	1.0g	60
Full Name Mediterranean Hummus Details Ingredients: 23 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Organic Hummus, Roasted Red... Kings Super Markets Inc Organic Hummus, Roasted Red Pepper Kings Super Markets Inc	28.0g	5.0g	2.0g	2.5g	2.0g	1.0g	50
Full Name Organic Hummus, Roasted Red Pepper Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 23	Thin Sliced Bread, Nine Gra... United States Bakery Thin Sliced Bread, Nine Grain San Juan Island United States Bakery	26.0g	13.0g	1.0g	1.0g	3.0g	2.0g	70
Full Name Thin Sliced Bread, Nine Grain San Juan Island Details Ingredients: 32 Breads & Buns Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Veggie Cup W/ Ranch Scale Models Veggie Cup W/ Ranch Scale Models	198.0g	13.0g	3.0g	20.0g	3.0g	7.0g	240
Full Name Veggie Cup W/ Ranch Details Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Roasted Salted Mammoth Pecans John B. Sanfilippo & Son, Inc. Roasted Salted Mammoth Pecans John B. Sanfilippo & Son, Inc.	28.0g	4.0g	3.0g	21.0g	3.0g	1.0g	200
Full Name Roasted Salted Mammoth Pecans Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Classic Hummus & Crackers Oregon Harvest Classic Hummus & Crackers Oregon Harvest	30.0g	7.0g	2.0g	3.5g	2.0g	1.0g	70
Full Name Classic Hummus & Crackers Details Ingredients: 6 Dips & Salsa Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 19	Digestive Coated Wheat Bisc... Mcvitie's Digestive Coated Wheat Biscuits Mcvitie's	17.0g	11.0g	1.0g	4.0g	1.0g	5.0g	90
Full Name Digestive Coated Wheat Biscuits Details Ingredients: 29 Cookies & Biscuits Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Cornbread Muffins Meps Real Time, Inc. Cornbread Muffins Meps Real Time, Inc.	49.0g	13.0g	1.0g	9.0g	3.0g	2.0g	140
Full Name Cornbread Muffins Details Ingredients: 13 Frozen Bread & Dough Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods