What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Red Gravy Pasta Sauce Angelica Manufacturing, Llc Red Gravy Pasta Sauce Angelica Manufacturing, Llc	102.81g	14.0g	1.0g	2.5g	2.0g	11.0g	90
Full Name Red Gravy Pasta Sauce Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Frito Lay Nut And Fruit Tra... Pepsico Inc. Frito Lay Nut And Fruit Trail Mix 3 Ounces Pepsico Inc.	28.0g	12.0g	2.0g	9.0g	4.0g	7.0g	150
Full Name Frito Lay Nut And Fruit Trail Mix 3 Ounces Details Ingredients: 10 Nuts/Seeds Prepared/Processed Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Organic Dry Roasted Tamari ... Eden Foods, Inc. Organic Dry Roasted Tamari Almonds Eden Foods, Inc.	28.3g	8.0g	4.0g	11.0g	8.0g	1.0g	160
Full Name Organic Dry Roasted Tamari Almonds Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 22	Springfield, Whole Kernel Corn Unified Grocers, Inc. Springfield, Whole Kernel Corn Unified Grocers, Inc.	125.0g	13.0g	2.0g	1.0g	2.0g	6.0g	70
Full Name Springfield, Whole Kernel Corn Details Ingredients: 3 Canned Vegetables Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 15	Breaded Chicken And Cheese ... K&N's Breaded Chicken And Cheese Croquettes K&N's	56.0g	9.0g	1.0g	6.0g	9.0g	1.0g	120
Full Name Breaded Chicken And Cheese Croquettes Details Ingredients: 31 Frozen Appetizers & Hors D'oeuvres Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Coconut Flakes Topco Associates, Inc. Unsweetened Coconut Flakes Topco Associates, Inc.	15.0g	4.0g	2.0g	10.0g	1.0g	1.0g	110
Full Name Unsweetened Coconut Flakes Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Loaded Portabella With Mozz... Eatwell Loaded Portabella With Mozzarella And Spinach Eatwell	156.0g	10.0g	3.0g	9.0g	5.0g	3.0g	140
Full Name Loaded Portabella With Mozzarella And Spinach Details Ingredients: 20 Other Deli Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Hummus Sauce, Hummy Mustard O'dang Hummus Llc. Hummus Sauce, Hummy Mustard O'dang Hummus Llc.	30.0ml	3.0g	1.0g	0.5g	1.0g	1.0g	20
Full Name Hummus Sauce, Hummy Mustard Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 20	Sweet Orange Rice Cakes Element Sweet Orange Rice Cakes Element	17.0g	11.0g	0.5g	3.0g	1.5g	5.5g	80
Full Name Sweet Orange Rice Cakes Details Ingredients: 9 Other Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Artichoke Jalapeno Poppers Renaissance Food Group, Llc Artichoke Jalapeno Poppers Renaissance Food Group, Llc	99.0g	10.0g	2.0g	9.0g	3.0g	4.0g	130
Full Name Artichoke Jalapeno Poppers Details Ingredients: 17 Other Deli Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Organic Natural Cashews Equal Exchange Organic Natural Cashews Equal Exchange	28.0g	8.0g	1.0g	12.0g	5.0g	2.0g	160
Full Name Organic Natural Cashews Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Ht Traders, Pesto Alla Geno... Harris Teeter Inc. Ht Traders, Pesto Alla Genovese Harris Teeter Inc.	40.0g	4.0g	1.0g	20.0g	2.0g	1.0g	200
Full Name Ht Traders, Pesto Alla Genovese Details Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 18	Taco Lu Baja Breaded Fish Beaver Street Fisheries Inc. Taco Lu Baja Breaded Fish Beaver Street Fisheries Inc.	113.0g	10.0g	1.0g	1.0g	13.0g	1.0g	99
Full Name Taco Lu Baja Breaded Fish Details Ingredients: 23 Fish Unprepared/Unprocessed Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Veggie Burger, Quinoa Rv Adventure Llc. Veggie Burger, Quinoa Rv Adventure Llc.	85.0g	15.0g	5.0g	23.0g	10.0g	2.0g	280
Full Name Veggie Burger, Quinoa Details Ingredients: 12 Frozen Patties And Burgers Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Original Sandwich Thins Outer Aisle Original Sandwich Thins Outer Aisle	32.0g	2.0g	1.0g	2.5g	4.0g	1.0g	50
Full Name Original Sandwich Thins Details Ingredients: 6 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Powdered Peanut Butter, Cin... Cre Online Ventures, Llc Powdered Peanut Butter, Cinnamon Cre Online Ventures, Llc	12.0g	5.0g	2.5g	1.5g	5.0g	1.0g	45
Full Name Powdered Peanut Butter, Cinnamon Details Ingredients: 4 Nut & Seed Butters Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Protein Peanut Butter, Whit... Buff Bake, Llc. Protein Peanut Butter, White Chocolate, Chia+Flax Buff Bake, Llc.	32.0g	8.0g	5.0g	14.0g	11.0g	3.0g	200
Full Name Protein Peanut Butter, White Chocolate, Chia+Flax Details Ingredients: 11 Nut & Seed Butters Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 23	Cornbread Muffins Meps Real Time, Inc. Cornbread Muffins Meps Real Time, Inc.	49.0g	13.0g	1.0g	9.0g	3.0g	2.0g	140
Full Name Cornbread Muffins Details Ingredients: 13 Frozen Bread & Dough Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Single Origin Dark Chocolate Marau Single Origin Dark Chocolate Marau	20.0g	8.5g	1.9g	8.9g	1.9g	5.3g	122
Full Name Single Origin Dark Chocolate Details Ingredients: 2 Chocolate Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Dark Chocolate, Ginger & Lemon Sulpice Chocolat Dark Chocolate, Ginger & Lemon Sulpice Chocolat	30.0g	16.0g	2.0g	11.0g	1.0g	13.0g	151
Full Name Dark Chocolate, Ginger & Lemon Details Ingredients: 8 Chocolate Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods