Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Packaging & Manufacturing Corp
Chocolate Packaging & Manufacturing Corp
|
13.0g | 7.0g | 1.0g | 4.5g | 1.0g | 5.0g | 60 | |
|
Chocolate Packaging & Manufacturing Corp
Chocolate Packaging & Manufacturing Corp
|
13.0g | 7.0g | 1.0g | 4.5g | 1.0g | 5.0g | 60 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
28.0g | 16.0g | 2.0g | 9.0g | 1.0g | 10.0g | 150 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
56.0g | 13.0g | 3.0g | 2.5g | 7.0g | 1.0g | 90 | |
|
Fuji Natural Foods, Inc.
Fuji Natural Foods, Inc.
|
85.0g | 8.0g | 2.0g | 6.0g | 11.0g | 2.0g | 100 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
125.0g | 9.0g | 2.0g | 5.0g | 4.0g | 5.0g | 100 | |
|
Kohl Corporation
Kohl Corporation
|
28.0g | 4.0g | 1.0g | 4.5g | 2.0g | 1.0g | 60 | |
|
Agrimissouri
Agrimissouri
|
35.0g | 18.0g | 3.0g | 14.0g | 3.0g | 13.0g | 180 | |
|
Agrimissouri
Agrimissouri
|
35.0g | 17.0g | 3.0g | 15.0g | 2.0g | 12.0g | 190 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
125.0g | 10.0g | 2.0g | 7.0g | 4.0g | 5.0g | 110 | |
|
Victor Victor Corp.
Victor Victor Corp.
|
25.0g | 12.0g | 1.0g | 6.0g | 1.0g | 7.0g | 110 | |
|
Conagra Foods Snack Foods Group
Conagra Foods Snack Foods Group
|
48.0g | 8.0g | 4.0g | 24.0g | 13.0g | 1.0g | 300 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
86.0g | 14.0g | 1.0g | 8.0g | 2.0g | 1.0g | 130 | |
|
Leonessa
Leonessa
|
30.0g | 4.2g | 2.0g | 1.5g | 1.0g | 2.0g | 25 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 15.0g | 1.0g | 10.0g | 2.0g | 1.0g | 160 | |
|
Mondelez International
Mondelez International
|
40.0g | 13.0g | 5.0g | 23.0g | 3.0g | 5.0g | 270 | |
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
21.0g | 15.0g | 2.0g | 2.0g | 2.0g | 8.0g | 80 | |
|
O Organics
O Organics
|
57.0g | 8.0g | 2.0g | 11.0g | 3.0g | 1.0g | 140 | |
|
Paradise Eximport, Inc.
Paradise Eximport, Inc.
|
227.0g | 17.0g | 5.9g | 2.0g | 4.0g | 5.0g | 89 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.