What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mixed Olive Bruschetta Extr... Leonessa Mixed Olive Bruschetta Extra Virgin Olive Oil Leonessa	30.0g	3.0g	1.0g	10.0g	1.0g	1.0g	110
Full Name Mixed Olive Bruschetta Extra Virgin Olive Oil Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Butter Chicken Organic Vega... Good Food For Good Butter Chicken Organic Vegan Indian Cooking Sauce Good Food For Good	65.0g	3.0g	1.0g	1.0g	1.0g	2.0g	25
Full Name Butter Chicken Organic Vegan Indian Cooking Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 28	Dried Pomegranate Health Matters America Inc. Dried Pomegranate Health Matters America Inc.	33.0g	20.0g	6.0g	1.2g	2.0g	7.0g	110
Full Name Dried Pomegranate Details Ingredients: 1 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Spaghetti Sauce The Pasta House Co. Spaghetti Sauce The Pasta House Co.	123.0g	8.0g	1.0g	0.5g	2.0g	6.0g	46
Full Name Spaghetti Sauce Details Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Hummus, Roasted Red Pepper Kohl Corporation Hummus, Roasted Red Pepper Kohl Corporation	28.0g	5.0g	2.0g	2.5g	2.0g	1.0g	50
Full Name Hummus, Roasted Red Pepper Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 28	Toasted Almonds On 61% Semi... Agrimissouri Toasted Almonds On 61% Semisweet Chocolate Agrimissouri	35.0g	18.0g	3.0g	14.0g	3.0g	13.0g	180
Full Name Toasted Almonds On 61% Semisweet Chocolate Details Ingredients: 6 Chocolate Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Unsweetened Pitted Red Tart... Topco Associates, Inc. Unsweetened Pitted Red Tart Cherries Topco Associates, Inc.	143.0g	16.0g	2.0g	0.5g	1.0g	13.0g	70
Full Name Unsweetened Pitted Red Tart Cherries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Cherry Berry Bl... Topco Associates, Inc. Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawber... Topco Associates, Inc.	122.0g	15.0g	4.0g	0.5g	1.0g	10.0g	60
Full Name Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawberries, Raspberries, Red Tart Cherries & Dark Sweet Cherries Details Ingredients: 6 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Lay's Classic Potato Chips ... Pepsico Inc. Lay's Classic Potato Chips 10 Ounce Plastic Bag Pepsico Inc.	28.0g	15.0g	1.0g	10.0g	2.0g	1.0g	160
Full Name Lay's Classic Potato Chips 10 Ounce Plastic Bag Details Ingredients: 4 Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Ruffles Original Potato Chi... Pepsico Inc. Ruffles Original Potato Chips 9 Ounce Plastic Bag Pepsico Inc.	28.0g	15.0g	1.0g	10.0g	2.0g	1.0g	160
Full Name Ruffles Original Potato Chips 9 Ounce Plastic Bag Details Ingredients: 5 Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Organic Hummus, Original Wegmans Food Markets, Inc. Organic Hummus, Original Wegmans Food Markets, Inc.	30.0g	6.0g	2.0g	3.5g	3.0g	1.0g	60
Full Name Organic Hummus, Original Details Ingredients: 8 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 24	Whole Kernel Golden Corn Wal Mart Stores, Inc. Whole Kernel Golden Corn Wal Mart Stores, Inc.	93.0g	14.0g	2.0g	1.0g	2.0g	6.0g	70
Full Name Whole Kernel Golden Corn Details Ingredients: 1 Frozen Vegetables Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	Cookie Mix, Double Chocolate Georgia Peach Products, Inc. Cookie Mix, Double Chocolate Georgia Peach Products, Inc.	21.0g	15.0g	2.0g	2.0g	2.0g	8.0g	80
Full Name Cookie Mix, Double Chocolate Details Ingredients: 11 Cake, Cookie & Cupcake Mixes Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Hummus, Black Beans Oregon Harvest Hummus, Black Beans Oregon Harvest	30.0g	7.1g	2.1g	3.4g	2.3g	1.0g	66
Full Name Hummus, Black Beans Details Ingredients: 11 Dips & Salsa Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 1	Crunch Seaweed Snack With C... Vitrely Wave Crunch Seaweed Snack With Crushed Almonds Vitrely Wave	2.0g	1.0g	0.4g	0.5g	0.4g	0.2g	9
Full Name Crunch Seaweed Snack With Crushed Almonds Details Ingredients: 7 Other Snacks Branded Analysis 1 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Original Quinoa Curls Simply 7 Original Quinoa Curls Simply 7	28.0g	15.0g	1.0g	6.0g	5.0g	1.0g	140
Full Name Original Quinoa Curls Details Ingredients: 8 Other Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Roasted Red Pepper Hommus W... Cedar's Roasted Red Pepper Hommus With Toppings Cedar's	28.0g	4.0g	1.0g	4.0g	1.0g	1.0g	60
Full Name Roasted Red Pepper Hommus With Toppings Details Ingredients: 19 Dips & Salsa Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 11	Milk Chocolate Dutch Delights Milk Chocolate Dutch Delights	14.0g	7.0g	1.0g	6.0g	1.0g	6.0g	80
Full Name Milk Chocolate Details Ingredients: 8 Chocolate Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	New England's Gourmet Granola Golden Girl Granola New England's Gourmet Granola Golden Girl Granola	28.0g	15.0g	2.0g	7.0g	2.0g	6.0g	130
Full Name New England's Gourmet Granola Details Ingredients: 15 Cereal Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Mazapan, Filled With Chocol... Gs1 Mexico Mazapan, Filled With Chocolate Flavor Gs1 Mexico	28.3g	14.0g	1.0g	9.0g	4.0g	13.0g	150
Full Name Mazapan, Filled With Chocolate Flavor Details Ingredients: 3 Candy Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods