What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CONTINENTAL MILLS, INC. Cake, Cookie & Cupcake Mixes Premium Cookie Mix Premium Cookie Mix Premium Cookie Mix CONTINENTAL MILLS, INC. Cake, Cookie & Cupcake Mixes Premium Cookie Mix Premium Cookie Mix Premium Cookie Mix	22.0g	35.44	90	19.0g	12.0g	1.0g	1.0g	1.0g
Premium Cookie Mix Brand: CONTINENTAL MILLS, INC. Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 22.0g BSI 35.44 Carbs 19.0g Sugar 12.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Bread & Muffin Mixes Gluten Free Blueberry ... Gluten Free Blueberry Muffin Mix Gluten Free Blueberry Muffin Mix CONTINENTAL MILLS, INC. Bread & Muffin Mixes Gluten Free Blueberry Muffin Mix Gluten Free Blueberry Muffin Mix Gluten Free Blueberry Muffin Mix	33.0g	51.31	130	28.0g	15.0g	2.0g	1.5g	1.0g
Gluten Free Blueberry Muffin Mix Brand: CONTINENTAL MILLS, INC. Category: BREAD & MUFFIN MIXES Serving: 33.0g BSI 51.31 Carbs 28.0g Sugar 15.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Cake, Cookie & Cupcake Mixes Bread & Muffin Mix Hon... Bread & Muffin Mix Honey Cornbread Bread & Muffin Mix Honey Cornbread CONTINENTAL MILLS, INC. Cake, Cookie & Cupcake Mixes Bread & Muffin Mix Honey Cornbread Bread & Muffin Mix Honey Cornbread Bread & Muffin Mix Honey Cornbread	35.0g	53.35	130	28.0g	11.0g	1.0g	0.0g	2.0g
Bread & Muffin Mix Honey Cornbread Brand: CONTINENTAL MILLS, INC. Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 35.0g BSI 53.35 Carbs 28.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GINBIS Cookies & Biscuits Animal Shaped Biscuits Animal Shaped Biscuits Animal Shaped Biscuits GINBIS Cookies & Biscuits Animal Shaped Biscuits Animal Shaped Biscuits Animal Shaped Biscuits	25.0g	30.34	130	16.0g	5.0g	0.0g	6.0g	2.0g
Animal Shaped Biscuits Brand: GINBIS Category: COOKIES & BISCUITS Serving: 25.0g BSI 30.34 Carbs 16.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	UCC Coffee The Blend 117 Instant ... The Blend 117 Instant Coffee Powder The Blend 117 Instant Coffee Powder UCC Coffee The Blend 117 Instant Coffee Powder The Blend 117 Instant Coffee Powder The Blend 117 Instant Coffee Powder	5.0g	5.76	15	3.0g	0.0g	0.0g	0.0g	1.0g
The Blend 117 Instant Coffee Powder Brand: UCC Category: COFFEE Serving: 5.0g BSI 5.76 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CTF Entrees, Sides & Small Meals Maltose Maltose Maltose CTF Entrees, Sides & Small Meals Maltose Maltose Maltose	10.0g	9.8	40	9.0g	0.0g	4.0g	0.0g	1.0g
Maltose Brand: CTF Category: ENTREES, SIDES & SMALL MEALS Serving: 10.0g BSI 9.8 Carbs 9.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Butter Toffee Almonds Whole Foods Market, Butter Toffee Almonds Butter Toffee Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Butter Toffee Almonds Whole Foods Market, Butter Toffee Almonds Butter Toffee Almonds	30.0g	25.83	160	16.0g	14.0g	2.0g	10.0g	4.0g
Butter Toffee Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 25.83 Carbs 16.0g Sugar 14.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET Wholesome Snacks Unsweetened Cranberries Whole Foods Market, Unsweetened Cranberries Unsweetened Cranberries WHOLE FOODS MARKET Wholesome Snacks Unsweetened Cranberries Whole Foods Market, Unsweetened Cranberries Unsweetened Cranberries	6.0g	10.0	25	6.0g	3.0g	1.0g	0.0g	0.0g
Unsweetened Cranberries Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 6.0g BSI 10.0 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Honey Organic 100% Pure Wild... Organic 100% Pure Wildflower Honey Organic 100% Pure Wildflower Honey FRESH & EASY Honey Organic 100% Pure Wildflower Honey Organic 100% Pure Wildflower Honey Organic 100% Pure Wildflower Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Organic 100% Pure Wildflower Honey Brand: FRESH & EASY Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET Wholesome Snacks Fig Bars Whole Foods Market, Fig Bars Fig Bars WHOLE FOODS MARKET Wholesome Snacks Fig Bars Whole Foods Market, Fig Bars Fig Bars	28.0g	33.56	90	18.0g	10.0g	1.0g	1.0g	1.0g
Fig Bars Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 28.0g BSI 33.56 Carbs 18.0g Sugar 10.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	ASIAN PASSAGE Other Soups Noodle Soup Bowl Noodle Soup Bowl Noodle Soup Bowl ASIAN PASSAGE Other Soups Noodle Soup Bowl Noodle Soup Bowl Noodle Soup Bowl	100.0g	74.71	220	42.0g	2.0g	4.0g	2.0g	7.0g
Noodle Soup Bowl Brand: ASIAN PASSAGE Category: OTHER SOUPS Serving: 100.0g BSI 74.71 Carbs 42.0g Sugar 2.0g Fiber 4.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET Cookies & Biscuits Fig Bars Fig Bars Fig Bars WHOLE FOODS MARKET Cookies & Biscuits Fig Bars Fig Bars Fig Bars	28.0g	35.34	90	19.0g	11.0g	1.0g	2.0g	1.0g
Fig Bars Brand: WHOLE FOODS MARKET Category: COOKIES & BISCUITS Serving: 28.0g BSI 35.34 Carbs 19.0g Sugar 11.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Peanuts Whole Foods Market, Honey Roasted Peanuts Honey Roasted Peanuts WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Peanuts Whole Foods Market, Honey Roasted Peanuts Honey Roasted Peanuts	28.0g	10.73	150	8.0g	4.0g	2.0g	12.0g	6.0g
Honey Roasted Peanuts Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 10.73 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS Wholesome Snacks Dried Tart Cherries Whole Foods, Dried Tart Cherries Dried Tart Cherries WHOLE FOODS Wholesome Snacks Dried Tart Cherries Whole Foods, Dried Tart Cherries Dried Tart Cherries	40.0g	65.67	130	34.0g	24.0g	1.0g	0.0g	1.0g
Dried Tart Cherries Brand: WHOLE FOODS Category: WHOLESOME SNACKS Serving: 40.0g BSI 65.67 Carbs 34.0g Sugar 24.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKETS Wholesome Snacks Pruuns Pruuns Pruuns WHOLE FOODS MARKETS Wholesome Snacks Pruuns Pruuns Pruuns	42.0g	43.81	100	26.0g	18.0g	4.0g	0.0g	1.0g
Pruuns Brand: WHOLE FOODS MARKETS Category: WHOLESOME SNACKS Serving: 42.0g BSI 43.81 Carbs 26.0g Sugar 18.0g Fiber 4.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Honey Honey Honey Honey FRESH & EASY Honey Honey Honey Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Honey Brand: FRESH & EASY Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET Wholesome Snacks Dried Blueberries Whole Foods Market, Dried Blueberries Dried Blueberries WHOLE FOODS MARKET Wholesome Snacks Dried Blueberries Whole Foods Market, Dried Blueberries Dried Blueberries	40.0g	64.0	130	34.0g	30.0g	2.0g	0.0g	0.0g
Dried Blueberries Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 40.0g BSI 64.0 Carbs 34.0g Sugar 30.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET Wholesome Snacks Low Fat Fig Bars Whole Foods Market, Low Fat Fig Bars Low Fat Fig Bars WHOLE FOODS MARKET Wholesome Snacks Low Fat Fig Bars Whole Foods Market, Low Fat Fig Bars Low Fat Fig Bars	28.0g	35.54	90	19.0g	11.0g	1.0g	1.0g	1.0g
Low Fat Fig Bars Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 28.0g BSI 35.54 Carbs 19.0g Sugar 11.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET Wholesome Snacks Organic Currants Organic Currants Organic Currants WHOLE FOODS MARKET Wholesome Snacks Organic Currants Organic Currants Organic Currants	40.0g	53.46	110	30.0g	27.0g	3.0g	0.0g	2.0g
Organic Currants Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 40.0g BSI 53.46 Carbs 30.0g Sugar 27.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	DR OETKER Cake, Cookie & Cupcake Mixes Instant Dessert Mix, C... Dr Oetker, Instant Dessert Mix, Creme Caramel, With Caramel Sauce Instant Dessert Mix, Creme Caramel, With Caramel Sauce DR OETKER Cake, Cookie & Cupcake Mixes Instant Dessert Mix, Creme Caramel, W... Dr Oetker, Instant Dessert Mix, Creme Caramel, With Caramel Sauce Instant Dessert Mix, Creme Caramel, With Caramel Sauce	26.0g	46.0	100	23.0g	18.0g	0.0g	0.0g	0.0g
Instant Dessert Mix, Creme Caramel, With Caramel Sauce Brand: DR OETKER Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 26.0g BSI 46.0 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Premium Cookie Mix

Gluten Free Blueberry Muffin Mix

Bread & Muffin Mix Honey Cornbread

Animal Shaped Biscuits

The Blend 117 Instant Coffee Powder

Maltose

Butter Toffee Almonds

Unsweetened Cranberries

Organic 100% Pure Wildflower Honey

Fig Bars

Noodle Soup Bowl

Fig Bars

Honey Roasted Peanuts

Dried Tart Cherries

Pruuns

Honey

Dried Blueberries

Low Fat Fig Bars

Organic Currants

Instant Dessert Mix, Creme Caramel, With Caramel Sauce