What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET Wholesome Snacks Sweetened Mango Slices Whole Foods Market, Sweetened Mango Slices Sweetened Mango Slices WHOLE FOODS MARKET Wholesome Snacks Sweetened Mango Slices Whole Foods Market, Sweetened Mango Slices Sweetened Mango Slices	40.0g	46.0	110	25.0g	18.0g	2.0g	0.0g	0.0g
Sweetened Mango Slices Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 40.0g BSI 46.0 Carbs 25.0g Sugar 18.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Honey Raw Wild Natural Honey Raw Wild Natural Honey Raw Wild Natural Honey FRESH & EASY Honey Raw Wild Natural Honey Raw Wild Natural Honey Raw Wild Natural Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Raw Wild Natural Honey Brand: FRESH & EASY Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RED FORK Ketchup, Mustard, Bbq & Cheese Sauce Saturday Night Steak G... Saturday Night Steak Grill Sauce Saturday Night Steak Grill Sauce RED FORK Ketchup, Mustard, Bbq & Cheese Sauce Saturday Night Steak Grill Sauce Saturday Night Steak Grill Sauce Saturday Night Steak Grill Sauce	30.0g	12.0	30	6.0g	5.0g	0.0g	0.0g	0.0g
Saturday Night Steak Grill Sauce Brand: RED FORK Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DIAMOND FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Cashews Cashews Cashews DIAMOND FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Cashews Cashews Cashews	17.5g	7.18	100	5.0g	1.0g	1.0g	8.0g	3.0g
Cashews Brand: DIAMOND FOODS, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 17.5g BSI 7.18 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	THE JEL SERT COMPANY Puddings & Custards Flan With Caramel Sauce Flan With Caramel Sauce Flan With Caramel Sauce THE JEL SERT COMPANY Puddings & Custards Flan With Caramel Sauce Flan With Caramel Sauce Flan With Caramel Sauce	19.0g	36.0	70	18.0g	18.0g	0.0g	0.0g	0.0g
Flan With Caramel Sauce Brand: THE JEL SERT COMPANY Category: PUDDINGS & CUSTARDS Serving: 19.0g BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHINY Jam, Jelly & Fruit Spreads Jam, Apple Shiny, Jam, Apple Jam, Apple SHINY Jam, Jelly & Fruit Spreads Jam, Apple Shiny, Jam, Apple Jam, Apple	20.0g	15.52	34	8.0g	8.0g	0.2g	0.0g	0.0g
Jam, Apple Brand: SHINY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 15.52 Carbs 8.0g Sugar 8.0g Fiber 0.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Traditional Angel Hair... Spartan, Traditional Angel Hair, Enriched Macaroni Product Traditional Angel Hair, Enriched Macaroni Product SPARTAN Pasta By Shape & Type Traditional Angel Hair, Enriched Maca... Spartan, Traditional Angel Hair, Enriched Macaroni Product Traditional Angel Hair, Enriched Macaroni Product	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Traditional Angel Hair, Enriched Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type 100% Whole Grain Rotin... Spartan, 100% Whole Grain Rotini, Whole Wheat Macaroni Product 100% Whole Grain Rotini, Whole Wheat Macaroni Product SPARTAN Pasta By Shape & Type 100% Whole Grain Rotini, Whole Wheat ... Spartan, 100% Whole Grain Rotini, Whole Wheat Macaroni Product 100% Whole Grain Rotini, Whole Wheat Macaroni Product	56.0g	67.98	210	41.0g	2.0g	6.0g	1.5g	7.0g
100% Whole Grain Rotini, Whole Wheat Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 67.98 Carbs 41.0g Sugar 2.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Traditional Rigatoni P... Traditional Rigatoni Pasta Traditional Rigatoni Pasta SPARTAN Pasta By Shape & Type Traditional Rigatoni Pasta Traditional Rigatoni Pasta Traditional Rigatoni Pasta	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Traditional Rigatoni Pasta Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type 100% Whole Grain Spagh... Spartan, 100% Whole Grain Spaghetti, Whole Wheat Macaroni Product 100% Whole Grain Spaghetti, Whole Wheat Macaroni Product SPARTAN Pasta By Shape & Type 100% Whole Grain Spaghetti, Whole Whe... Spartan, 100% Whole Grain Spaghetti, Whole Wheat Macaroni Product 100% Whole Grain Spaghetti, Whole Wheat Macaroni Product	56.0g	67.98	210	41.0g	2.0g	6.0g	1.5g	7.0g
100% Whole Grain Spaghetti, Whole Wheat Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 67.98 Carbs 41.0g Sugar 2.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	DR. MCDOUGALL'S RIGHT FOODS, INC. Cereal Organic Apple Flax Sup... Organic Apple Flax Superfood Hot Cereal Organic Apple Flax Superfood Hot Cereal DR. MCDOUGALL'S RIGHT FOODS, INC. Cereal Organic Apple Flax Superfood Hot Cereal Organic Apple Flax Superfood Hot Cereal Organic Apple Flax Superfood Hot Cereal	64.0g	79.84	250	48.0g	18.0g	7.0g	3.5g	6.0g
Organic Apple Flax Superfood Hot Cereal Brand: DR. MCDOUGALL'S RIGHT FOODS, INC. Category: CEREAL Serving: 64.0g BSI 79.84 Carbs 48.0g Sugar 18.0g Fiber 7.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	HOKUSHIN Cakes, Cupcakes, Snack Cakes Fubuki Manju (Wheat Cake) Hokushin, Fubuki Manju (Wheat Cake) Fubuki Manju (Wheat Cake) HOKUSHIN Cakes, Cupcakes, Snack Cakes Fubuki Manju (Wheat Cake) Hokushin, Fubuki Manju (Wheat Cake) Fubuki Manju (Wheat Cake)	90.0g	95.21	220	51.0g	32.0g	3.0g	0.0g	4.0g
Fubuki Manju (Wheat Cake) Brand: HOKUSHIN Category: CAKES, CUPCAKES, SNACK CAKES Serving: 90.0g BSI 95.21 Carbs 51.0g Sugar 32.0g Fiber 3.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	HOKUSHIN Cakes, Cupcakes, Snack Cakes Saka Manju (Wheat Cake) Hokushin, Saka Manju (Wheat Cake) Saka Manju (Wheat Cake) HOKUSHIN Cakes, Cupcakes, Snack Cakes Saka Manju (Wheat Cake) Hokushin, Saka Manju (Wheat Cake) Saka Manju (Wheat Cake)	90.0g	79.51	180	42.0g	29.0g	2.0g	0.0g	3.0g
Saka Manju (Wheat Cake) Brand: HOKUSHIN Category: CAKES, CUPCAKES, SNACK CAKES Serving: 90.0g BSI 79.51 Carbs 42.0g Sugar 29.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TWO-BITE Cookies & Biscuits Coconut Macaroons Two Bite, Coconut Macaroons Coconut Macaroons TWO-BITE Cookies & Biscuits Coconut Macaroons Two Bite, Coconut Macaroons Coconut Macaroons	28.0g	23.08	110	14.0g	11.0g	2.0g	6.0g	1.0g
Coconut Macaroons Brand: TWO-BITE Category: COOKIES & BISCUITS Serving: 28.0g BSI 23.08 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	ABC Jam, Jelly & Fruit Spreads Jelly Snack, Taro Abc, Jelly Snack, Taro Jelly Snack, Taro ABC Jam, Jelly & Fruit Spreads Jelly Snack, Taro Abc, Jelly Snack, Taro Jelly Snack, Taro	123.0g	50.01	100	25.0g	22.0g	0.0g	0.0g	0.0g
Jelly Snack, Taro Brand: ABC Category: JAM, JELLY & FRUIT SPREADS Serving: 123.0g BSI 50.01 Carbs 25.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAKURAAN Other Soups Instant Soup Sakuraan, Instant Soup Instant Soup SAKURAAN Other Soups Instant Soup Sakuraan, Instant Soup Instant Soup	160.0g	93.39	221	49.0g	47.0g	1.9g	0.5g	6.0g
Instant Soup Brand: SAKURAAN Category: OTHER SOUPS Serving: 160.0g BSI 93.39 Carbs 49.0g Sugar 47.0g Fiber 1.9g Fat 0.5g Protein 6.0g
Save to Collection Amazon	SAKURAAN BRAND Other Soups Instant Soup Sakuraan Brand, Instant Soup Instant Soup SAKURAAN BRAND Other Soups Instant Soup Sakuraan Brand, Instant Soup Instant Soup	160.0g	95.29	230	51.0g	48.0g	3.0g	0.5g	5.0g
Instant Soup Brand: SAKURAAN BRAND Category: OTHER SOUPS Serving: 160.0g BSI 95.29 Carbs 51.0g Sugar 48.0g Fiber 3.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	INDIANFILE Breads & Buns Coriander & Herbs Naan Indianfile, Coriander & Herbs Naan Coriander & Herbs Naan INDIANFILE Breads & Buns Coriander & Herbs Naan Indianfile, Coriander & Herbs Naan Coriander & Herbs Naan	100.0g	86.11	260	46.0g	1.0g	2.0g	5.0g	7.0g
Coriander & Herbs Naan Brand: INDIANFILE Category: BREADS & BUNS Serving: 100.0g BSI 86.11 Carbs 46.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Lemon Poppyseed Scones Lemon Poppyseed Scones Lemon Poppyseed Scones TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Lemon Poppyseed Scones Lemon Poppyseed Scones Lemon Poppyseed Scones	64.0g	65.35	250	35.0g	18.0g	1.0g	11.0g	4.0g
Lemon Poppyseed Scones Brand: TWO-BITE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 64.0g BSI 65.35 Carbs 35.0g Sugar 18.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	DAIFUKU Other Snacks Rice Cake Daifuku, Rice Cake Rice Cake DAIFUKU Other Snacks Rice Cake Daifuku, Rice Cake Rice Cake	110.0g	100.0	270	63.0g	36.0g	2.0g	0.0g	4.0g
Rice Cake Brand: DAIFUKU Category: OTHER SNACKS Serving: 110.0g BSI 100.0 Carbs 63.0g Sugar 36.0g Fiber 2.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Sweetened Mango Slices

Raw Wild Natural Honey

Saturday Night Steak Grill Sauce

Cashews

Flan With Caramel Sauce

Jam, Apple

Traditional Angel Hair, Enriched Macaroni Product

100% Whole Grain Rotini, Whole Wheat Macaroni Product

Traditional Rigatoni Pasta

100% Whole Grain Spaghetti, Whole Wheat Macaroni Product

Organic Apple Flax Superfood Hot Cereal

Fubuki Manju (Wheat Cake)

Saka Manju (Wheat Cake)

Coconut Macaroons

Jelly Snack, Taro

Instant Soup