What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MINATO Pickles, Olives, Peppers & Relishes Preserved Shallot Minato, Preserved Shallot Preserved Shallot MINATO Pickles, Olives, Peppers & Relishes Preserved Shallot Minato, Preserved Shallot Preserved Shallot	17.0g	10.4	21	5.2g	5.2g	0.0g	0.0g	0.0g
Preserved Shallot Brand: MINATO Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 17.0g BSI 10.4 Carbs 5.2g Sugar 5.2g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HOSODA BROS INC. Pickles, Olives, Peppers & Relishes Prepared Kidney Bean Hosoda Bros Inc., Prepared Kidney Bean Prepared Kidney Bean HOSODA BROS INC. Pickles, Olives, Peppers & Relishes Prepared Kidney Bean Hosoda Bros Inc., Prepared Kidney Bean Prepared Kidney Bean	20.0g	13.86	52	7.0g	3.0g	0.0g	0.0g	1.0g
Prepared Kidney Bean Brand: HOSODA BROS INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 20.0g BSI 13.86 Carbs 7.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SPARTAN Frozen Bread & Dough Twisted Bread Sticks S... Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese Twisted Bread Sticks Stuffed With Mozzarella Cheese SPARTAN Frozen Bread & Dough Twisted Bread Sticks Stuffed With Moz... Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese Twisted Bread Sticks Stuffed With Mozzarella Cheese	65.0g	42.11	190	23.0g	2.0g	1.0g	7.0g	9.0g
Twisted Bread Sticks Stuffed With Mozzarella Cheese Brand: SPARTAN Category: FROZEN BREAD & DOUGH Serving: 65.0g BSI 42.11 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	ADVANCEPIERRE FOODS INC. Frozen Appetizers & Hors D'oeuvres Pierre, Drive Thru, Ch... Pierre, Drive Thru, Chicken Sandwich Pierre, Drive Thru, Chicken Sandwich ADVANCEPIERRE FOODS INC. Frozen Appetizers & Hors D'oeuvres Pierre, Drive Thru, Chicken Sandwich Pierre, Drive Thru, Chicken Sandwich Pierre, Drive Thru, Chicken Sandwich	159.0g	84.47	440	46.0g	6.0g	2.1g	21.0g	15.0g
Pierre, Drive Thru, Chicken Sandwich Brand: ADVANCEPIERRE FOODS INC. Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 159.0g BSI 84.47 Carbs 46.0g Sugar 6.0g Fiber 2.1g Fat 21.0g Protein 15.0g
Save to Collection Amazon	SPARTAN Frozen Bread & Dough Texas Toast, Garlic Spartan, Texas Toast, Garlic Texas Toast, Garlic SPARTAN Frozen Bread & Dough Texas Toast, Garlic Spartan, Texas Toast, Garlic Texas Toast, Garlic	50.0g	34.49	180	19.0g	0.0g	1.0g	10.0g	3.0g
Texas Toast, Garlic Brand: SPARTAN Category: FROZEN BREAD & DOUGH Serving: 50.0g BSI 34.49 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	LA TUA FARINA Flours & Corn Meal Soft Wheat Flour La Tua Farina, Soft Wheat Flour Soft Wheat Flour LA TUA FARINA Flours & Corn Meal Soft Wheat Flour La Tua Farina, Soft Wheat Flour Soft Wheat Flour	30.0g	43.14	100	23.0g	1.0g	1.0g	0.0g	3.0g
Soft Wheat Flour Brand: LA TUA FARINA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Organic Muffin Mix European Gourmet Bakery, Organic Muffin Mix Organic Muffin Mix EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Organic Muffin Mix European Gourmet Bakery, Organic Muffin Mix Organic Muffin Mix	38.0g	59.16	140	31.0g	14.0g	1.0g	1.0g	2.0g
Organic Muffin Mix Brand: EUROPEAN GOURMET BAKERY Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 38.0g BSI 59.16 Carbs 31.0g Sugar 14.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Chocolate Lava Cake Mix European Gourmet Bakery, Chocolate Lava Cake Mix Chocolate Lava Cake Mix EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Chocolate Lava Cake Mix European Gourmet Bakery, Chocolate Lava Cake Mix Chocolate Lava Cake Mix	62.0g	100.0	220	53.0g	40.0g	0.0g	1.0g	3.0g
Chocolate Lava Cake Mix Brand: EUROPEAN GOURMET BAKERY Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 62.0g BSI 100.0 Carbs 53.0g Sugar 40.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cookies & Biscuits Sandwich Creme Peanut ... Sandwich Creme Peanut Butter Cookies Sandwich Creme Peanut Butter Cookies KINGSTON MARKETING CO Cookies & Biscuits Sandwich Creme Peanut Butter Cookies Sandwich Creme Peanut Butter Cookies Sandwich Creme Peanut Butter Cookies	30.0g	40.18	140	21.0g	8.0g	0.0g	6.0g	2.0g
Sandwich Creme Peanut Butter Cookies Brand: KINGSTON MARKETING CO Category: COOKIES & BISCUITS Serving: 30.0g BSI 40.18 Carbs 21.0g Sugar 8.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	KINGSTON MARKETING CO Powdered Drinks Lemonade Drink Mix Lemonade Drink Mix Lemonade Drink Mix KINGSTON MARKETING CO Powdered Drinks Lemonade Drink Mix Lemonade Drink Mix Lemonade Drink Mix	18.0g	34.0	70	17.0g	17.0g	0.0g	0.0g	0.0g
Lemonade Drink Mix Brand: KINGSTON MARKETING CO Category: POWDERED DRINKS Serving: 18.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KINGSTON MARKETING CO Pizza 3 Meat Pizza, Sausage,... 3 Meat Pizza, Sausage, Pepperoni & Ham 3 Meat Pizza, Sausage, Pepperoni & Ham KINGSTON MARKETING CO Pizza 3 Meat Pizza, Sausage, Pepperoni & Ham 3 Meat Pizza, Sausage, Pepperoni & Ham 3 Meat Pizza, Sausage, Pepperoni & Ham	147.0g	87.16	370	47.0g	3.0g	2.1g	15.0g	11.0g
3 Meat Pizza, Sausage, Pepperoni & Ham Brand: KINGSTON MARKETING CO Category: PIZZA Serving: 147.0g BSI 87.16 Carbs 47.0g Sugar 3.0g Fiber 2.1g Fat 15.0g Protein 11.0g
Save to Collection Amazon	KINGSTON MARKETING CO Pizza Pepperoni Pizza Pepperoni Pizza Pepperoni Pizza KINGSTON MARKETING CO Pizza Pepperoni Pizza Pepperoni Pizza Pepperoni Pizza	147.0g	86.76	390	47.0g	3.0g	2.1g	18.0g	12.0g
Pepperoni Pizza Brand: KINGSTON MARKETING CO Category: PIZZA Serving: 147.0g BSI 86.76 Carbs 47.0g Sugar 3.0g Fiber 2.1g Fat 18.0g Protein 12.0g
Save to Collection Amazon	KINGSTON MARKETING CO Pizza Cheeseburger Pizza Cheeseburger Pizza Cheeseburger Pizza KINGSTON MARKETING CO Pizza Cheeseburger Pizza Cheeseburger Pizza Cheeseburger Pizza	147.0g	86.91	370	47.0g	3.0g	2.1g	15.0g	13.0g
Cheeseburger Pizza Brand: KINGSTON MARKETING CO Category: PIZZA Serving: 147.0g BSI 86.91 Carbs 47.0g Sugar 3.0g Fiber 2.1g Fat 15.0g Protein 13.0g
Save to Collection Amazon	KINGSTON MARKETING CO Pizza Combination Pizza, Sau... Combination Pizza, Sausage & Pepperoni Combination Pizza, Sausage & Pepperoni KINGSTON MARKETING CO Pizza Combination Pizza, Sausage & Pepperoni Combination Pizza, Sausage & Pepperoni Combination Pizza, Sausage & Pepperoni	147.0g	87.16	370	47.0g	3.0g	2.1g	15.0g	11.0g
Combination Pizza, Sausage & Pepperoni Brand: KINGSTON MARKETING CO Category: PIZZA Serving: 147.0g BSI 87.16 Carbs 47.0g Sugar 3.0g Fiber 2.1g Fat 15.0g Protein 11.0g
Save to Collection Amazon	FURLANI Frozen Bread & Dough Garlic Knots Garlic Knots Garlic Knots FURLANI Frozen Bread & Dough Garlic Knots Garlic Knots Garlic Knots	38.0g	33.02	120	18.0g	2.0g	1.0g	3.5g	3.0g
Garlic Knots Brand: FURLANI Category: FROZEN BREAD & DOUGH Serving: 38.0g BSI 33.02 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	KINNIKINNICK Cakes, Cupcakes, Snack Cakes Donuts Donuts Donuts KINNIKINNICK Cakes, Cupcakes, Snack Cakes Donuts Donuts Donuts	45.0g	54.21	180	29.0g	11.0g	1.0g	7.0g	2.0g
Donuts Brand: KINNIKINNICK Category: CAKES, CUPCAKES, SNACK CAKES Serving: 45.0g BSI 54.21 Carbs 29.0g Sugar 11.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	DARE Cookies & Biscuits Sandwich Cookies, Mapl... Dare, Sandwich Cookies, Maple Leaf Creme Sandwich Cookies, Maple Leaf Creme DARE Cookies & Biscuits Sandwich Cookies, Maple Leaf Creme Dare, Sandwich Cookies, Maple Leaf Creme Sandwich Cookies, Maple Leaf Creme	34.0g	48.16	170	25.0g	13.0g	0.0g	7.0g	1.0g
Sandwich Cookies, Maple Leaf Creme Brand: DARE Category: COOKIES & BISCUITS Serving: 34.0g BSI 48.16 Carbs 25.0g Sugar 13.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	TRADER GIOTTO'S Crackers & Biscotti Oven Baked Toasts Oven Baked Toasts Oven Baked Toasts TRADER GIOTTO'S Crackers & Biscotti Oven Baked Toasts Oven Baked Toasts Oven Baked Toasts	30.0g	34.58	130	19.0g	1.0g	1.0g	4.0g	3.0g
Oven Baked Toasts Brand: TRADER GIOTTO'S Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 34.58 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	BOLERO Jam, Jelly & Fruit Spreads Apricot Jam Bolero, Apricot Jam Apricot Jam BOLERO Jam, Jelly & Fruit Spreads Apricot Jam Bolero, Apricot Jam Apricot Jam	25.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Apricot Jam Brand: BOLERO Category: JAM, JELLY & FRUIT SPREADS Serving: 25.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TRADER MING'S Oriental, Mexican & Ethnic Sauces General Tsao Stir Fry ... General Tsao Stir Fry Sauce General Tsao Stir Fry Sauce TRADER MING'S Oriental, Mexican & Ethnic Sauces General Tsao Stir Fry Sauce General Tsao Stir Fry Sauce General Tsao Stir Fry Sauce	72.0g	65.81	130	33.0g	29.0g	0.0g	0.0g	1.0g
General Tsao Stir Fry Sauce Brand: TRADER MING'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 72.0g BSI 65.81 Carbs 33.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Preserved Shallot

Prepared Kidney Bean

Twisted Bread Sticks Stuffed With Mozzarella Cheese

Pierre, Drive Thru, Chicken Sandwich

Texas Toast, Garlic

Soft Wheat Flour

Organic Muffin Mix

Chocolate Lava Cake Mix

Sandwich Creme Peanut Butter Cookies

Lemonade Drink Mix

3 Meat Pizza, Sausage, Pepperoni & Ham

Pepperoni Pizza

Cheeseburger Pizza

Combination Pizza, Sausage & Pepperoni

Garlic Knots

Donuts

Sandwich Cookies, Maple Leaf Creme

Oven Baked Toasts

Apricot Jam

General Tsao Stir Fry Sauce