What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DEEP FOODS INC. Pizza Mixes & Other Dry Dinners Roasted Upma Mix Roasted Upma Mix Roasted Upma Mix DEEP FOODS INC. Pizza Mixes & Other Dry Dinners Roasted Upma Mix Roasted Upma Mix Roasted Upma Mix	46.0g	68.23	175	36.0g	0.0g	1.0g	1.0g	5.0g
Roasted Upma Mix Brand: DEEP Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 46.0g BSI 68.23 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	DEEP FOODS INC. Cake, Cookie & Cupcake Mixes Rava Idli Mix Rava Idli Mix Rava Idli Mix DEEP FOODS INC. Cake, Cookie & Cupcake Mixes Rava Idli Mix Rava Idli Mix Rava Idli Mix	25.0g	30.75	110	18.0g	0.0g	2.0g	2.5g	3.0g
Rava Idli Mix Brand: DEEP Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 25.0g BSI 30.75 Carbs 18.0g Sugar 0.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	DEEP FOODS INC. Seasoning Mixes, Salts, Marinades & Tenderizers Rava Dosa Mix Rava Dosa Mix Rava Dosa Mix DEEP FOODS INC. Seasoning Mixes, Salts, Marinades & Tenderizers Rava Dosa Mix Rava Dosa Mix Rava Dosa Mix	50.0g	62.59	178	36.0g	0.0g	4.0g	2.0g	4.0g
Rava Dosa Mix Brand: DEEP Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 50.0g BSI 62.59 Carbs 36.0g Sugar 0.0g Fiber 4.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	DEEP FOODS INC. Flours & Corn Meal Bhakri Flour Bhakri Flour Bhakri Flour DEEP FOODS INC. Flours & Corn Meal Bhakri Flour Bhakri Flour Bhakri Flour	46.0g	68.23	175	36.0g	0.0g	1.0g	1.0g	5.0g
Bhakri Flour Brand: DEEP Category: FLOURS & CORN MEAL Serving: 46.0g BSI 68.23 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	DEEP FOODS INC. Cake, Cookie & Cupcake Mixes Handvo Mix Handvo Mix Handvo Mix DEEP FOODS INC. Cake, Cookie & Cupcake Mixes Handvo Mix Handvo Mix Handvo Mix	50.0g	62.27	173	35.0g	10.0g	3.0g	1.0g	6.0g
Handvo Mix Brand: DEEP Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 50.0g BSI 62.27 Carbs 35.0g Sugar 10.0g Fiber 3.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	WAGGONER CHOCOLATES Chocolate White Easter Bunny Cho... White Easter Bunny Chocolates White Easter Bunny Chocolates WAGGONER CHOCOLATES Chocolate White Easter Bunny Chocolates White Easter Bunny Chocolates White Easter Bunny Chocolates	28.0g	32.12	150	17.0g	17.0g	0.0g	9.0g	1.0g
White Easter Bunny Chocolates Brand: WAGGONER CHOCOLATES Category: CHOCOLATE Serving: 28.0g BSI 32.12 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	WAGGONER CHOCOLATES Chocolate Dark Chocolate Dark Chocolate Dark Chocolate WAGGONER CHOCOLATES Chocolate Dark Chocolate Dark Chocolate Dark Chocolate	28.0g	28.36	150	17.0g	14.0g	2.0g	9.0g	1.0g
Dark Chocolate Brand: WAGGONER CHOCOLATES Category: CHOCOLATE Serving: 28.0g BSI 28.36 Carbs 17.0g Sugar 14.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	WAGGONER CHOCOLATES Chocolate Truffle Fudge Truffle Fudge Truffle Fudge WAGGONER CHOCOLATES Chocolate Truffle Fudge Truffle Fudge Truffle Fudge	28.0g	30.38	140	17.0g	15.0g	1.0g	8.0g	1.0g
Truffle Fudge Brand: WAGGONER Category: CHOCOLATE Serving: 28.0g BSI 30.38 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	WAGGONER CHOCOLATES Candy Peanut Butter Egg Choc... Peanut Butter Egg Chocolate Peanut Butter Egg Chocolate WAGGONER CHOCOLATES Candy Peanut Butter Egg Chocolate Peanut Butter Egg Chocolate Peanut Butter Egg Chocolate	28.0g	22.01	160	13.0g	11.0g	1.0g	10.0g	4.0g
Peanut Butter Egg Chocolate Brand: WAGGONER CHOCOLATE Category: CANDY Serving: 28.0g BSI 22.01 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	LEFTY'S SPICES LLC. Seasoning Mixes, Salts, Marinades & Tenderizers Fish N' Chicken Mix Fish N' Chicken Mix Fish N' Chicken Mix LEFTY'S SPICES LLC. Seasoning Mixes, Salts, Marinades & Tenderizers Fish N' Chicken Mix Fish N' Chicken Mix Fish N' Chicken Mix	27.0g	31.53	90	19.0g	0.0g	3.0g	0.0g	2.0g
Fish N' Chicken Mix Brand: LEFTY'S SPICES, LLC Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 27.0g BSI 31.53 Carbs 19.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	JEAN'S POSH PANTRY, INC. Cakes, Cupcakes, Snack Cakes Cinnamon Crumb Cakes Cinnamon Crumb Cakes Cinnamon Crumb Cakes JEAN'S POSH PANTRY, INC. Cakes, Cupcakes, Snack Cakes Cinnamon Crumb Cakes Cinnamon Crumb Cakes Cinnamon Crumb Cakes	91.0g	96.69	360	51.0g	26.0g	1.0g	16.0g	3.0g
Cinnamon Crumb Cakes Brand: POSH PANTRY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 91.0g BSI 96.69 Carbs 51.0g Sugar 26.0g Fiber 1.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	JEAN'S POSH PANTRY, INC. Cakes, Cupcakes, Snack Cakes Brown Sugar Cinnamon Loaf Brown Sugar Cinnamon Loaf Brown Sugar Cinnamon Loaf JEAN'S POSH PANTRY, INC. Cakes, Cupcakes, Snack Cakes Brown Sugar Cinnamon Loaf Brown Sugar Cinnamon Loaf Brown Sugar Cinnamon Loaf	102.0g	98.01	400	52.0g	34.0g	1.0g	21.0g	4.0g
Brown Sugar Cinnamon Loaf Brand: POSH PANTRY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 102.0g BSI 98.01 Carbs 52.0g Sugar 34.0g Fiber 1.0g Fat 21.0g Protein 4.0g
Save to Collection Amazon	JEAN'S POSH PANTRY, INC. Cakes, Cupcakes, Snack Cakes Apple Walnut Loaf Apple Walnut Loaf Apple Walnut Loaf JEAN'S POSH PANTRY, INC. Cakes, Cupcakes, Snack Cakes Apple Walnut Loaf Apple Walnut Loaf Apple Walnut Loaf	102.0g	82.89	360	44.0g	24.0g	1.0g	19.0g	4.0g
Apple Walnut Loaf Brand: POSH PANTRY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 102.0g BSI 82.89 Carbs 44.0g Sugar 24.0g Fiber 1.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	FAIRYTALE BROWNIES, INC. Candy Toffee Crunch Toffee Crunch Toffee Crunch FAIRYTALE BROWNIES, INC. Candy Toffee Crunch Toffee Crunch Toffee Crunch	48.0g	47.38	240	26.0g	21.0g	1.0g	14.0g	2.0g
Toffee Crunch Brand: FAIRYTALE BROWNIES Category: CANDY Serving: 48.0g BSI 47.38 Carbs 26.0g Sugar 21.0g Fiber 1.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	ATTICUS BAKERY LLC. Breads & Buns Classic French Baguette Classic French Baguette Classic French Baguette ATTICUS BAKERY LLC. Breads & Buns Classic French Baguette Classic French Baguette Classic French Baguette	57.0g	54.97	140	29.0g	0.0g	1.0g	0.0g	5.0g
Classic French Baguette Brand: CHABASO BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 54.97 Carbs 29.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	ATTICUS BAKERY LLC. Breads & Buns Bread Bread Bread ATTICUS BAKERY LLC. Breads & Buns Bread Bread Bread	57.0g	60.78	150	32.0g	0.0g	1.0g	0.5g	5.0g
Bread Brand: CHABASO BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 60.78 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	ATTICUS BAKERY LLC. Breads & Buns Multigrain Ciabatta Loaf Multigrain Ciabatta Loaf Multigrain Ciabatta Loaf ATTICUS BAKERY LLC. Breads & Buns Multigrain Ciabatta Loaf Multigrain Ciabatta Loaf Multigrain Ciabatta Loaf	57.0g	58.88	150	32.0g	1.0g	2.0g	0.5g	5.0g
Multigrain Ciabatta Loaf Brand: CHABASO BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 58.88 Carbs 32.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	ATTICUS BAKERY LLC. Breads & Buns Artisan Bread Artisan Bread Artisan Bread ATTICUS BAKERY LLC. Breads & Buns Artisan Bread Artisan Bread Artisan Bread	57.0g	58.82	150	31.0g	0.0g	1.0g	0.5g	5.0g
Artisan Bread Brand: CHABASO BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 58.82 Carbs 31.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Bread & Muffin Mixes Unseasoned Panko Bread... Unseasoned Panko Bread Crumbs Unseasoned Panko Bread Crumbs BRUNO'S SUPERMARKETS, INC. Bread & Muffin Mixes Unseasoned Panko Bread Crumbs Unseasoned Panko Bread Crumbs Unseasoned Panko Bread Crumbs	28.0g	39.13	90	21.0g	1.0g	1.0g	0.0g	3.0g
Unseasoned Panko Bread Crumbs Brand: SOUTHERN HOME Category: BREAD & MUFFIN MIXES Serving: 28.0g BSI 39.13 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Bread & Muffin Mixes Bread Crumbs, Italian ... Bread Crumbs, Italian Style Panko Bread Crumbs, Italian Style Panko BRUNO'S SUPERMARKETS, INC. Bread & Muffin Mixes Bread Crumbs, Italian Style Panko Bread Crumbs, Italian Style Panko Bread Crumbs, Italian Style Panko	28.0g	37.17	100	20.0g	1.0g	1.0g	0.0g	3.0g
Bread Crumbs, Italian Style Panko Brand: SOUTHERN HOME Category: BREAD & MUFFIN MIXES Serving: 28.0g BSI 37.17 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Roasted Upma Mix

Rava Idli Mix

Rava Dosa Mix

Bhakri Flour

Handvo Mix

White Easter Bunny Chocolates

Dark Chocolate

Truffle Fudge

Peanut Butter Egg Chocolate

Fish N' Chicken Mix

Cinnamon Crumb Cakes

Brown Sugar Cinnamon Loaf

Apple Walnut Loaf

Toffee Crunch

Classic French Baguette

Bread

Multigrain Ciabatta Loaf

Artisan Bread

Unseasoned Panko Bread Crumbs

Bread Crumbs, Italian Style Panko