What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	D. E. WOLFGANG CANDY CO., INC. Chocolate Dark Premium Belgian D... Dark Premium Belgian Dark Chocolate With Exotic Sea Salt Dark Premium Belgian Dark Chocolate With Exotic Sea Salt D. E. WOLFGANG CANDY CO., INC. Chocolate Dark Premium Belgian Dark Chocolate W... Dark Premium Belgian Dark Chocolate With Exotic Sea Salt Dark Premium Belgian Dark Chocolate With Exotic Sea Salt	43.0g	41.42	210	25.0g	19.0g	3.0g	14.0g	2.0g
Dark Premium Belgian Dark Chocolate With Exotic Sea Salt Brand: WOLFGANG Category: CHOCOLATE Serving: 43.0g BSI 41.42 Carbs 25.0g Sugar 19.0g Fiber 3.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Taco Seasoning Taco Seasoning Taco Seasoning WESTERN FAMILY FOODS, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Taco Seasoning Taco Seasoning Taco Seasoning	6.0g	4.0	20	3.0g	1.0g	1.0g	0.0g	0.0g
Taco Seasoning Brand: SHUR SAVING Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 6.0g BSI 4.0 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HELEN GRACE CHOCOLATES, INC. Chocolate Raspberry Rose Truffle Raspberry Rose Truffle Raspberry Rose Truffle HELEN GRACE CHOCOLATES, INC. Chocolate Raspberry Rose Truffle Raspberry Rose Truffle Raspberry Rose Truffle	57.0g	52.18	310	30.0g	27.0g	2.0g	22.0g	3.0g
Raspberry Rose Truffle Brand: HELEN GRACE CHOCOLATES Category: CHOCOLATE Serving: 57.0g BSI 52.18 Carbs 30.0g Sugar 27.0g Fiber 2.0g Fat 22.0g Protein 3.0g
Save to Collection Amazon	CAPE COD PROVISIONS, LLC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Covered... Milk Chocolate Covered Cherries Milk Chocolate Covered Cherries CAPE COD PROVISIONS, LLC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Covered Cherries Milk Chocolate Covered Cherries Milk Chocolate Covered Cherries	35.0g	44.33	161	24.0g	21.0g	1.0g	7.0g	1.0g
Milk Chocolate Covered Cherries Brand: CAPE COD PROVISIONS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 35.0g BSI 44.33 Carbs 24.0g Sugar 21.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	GALACTIC RECORDS Chocolate Milk & White Chocolate Milk & White Chocolate Milk & White Chocolate GALACTIC RECORDS Chocolate Milk & White Chocolate Milk & White Chocolate Milk & White Chocolate	26.0g	27.06	140	15.0g	14.0g	0.5g	9.0g	2.0g
Milk & White Chocolate Brand: GHIRARDELLI CHOCOLATE Category: CHOCOLATE Serving: 26.0g BSI 27.06 Carbs 15.0g Sugar 14.0g Fiber 0.5g Fat 9.0g Protein 2.0g
Save to Collection Amazon	NASSAU CANDY DISTRIBUTORS, INC. Chocolate Milk Chocolate Bar Milk Chocolate Bar Milk Chocolate Bar NASSAU CANDY DISTRIBUTORS, INC. Chocolate Milk Chocolate Bar Milk Chocolate Bar Milk Chocolate Bar	25.0g	30.4	140	17.0g	15.0g	1.0g	7.0g	1.0g
Milk Chocolate Bar Brand: NASSAU CANDY Category: CHOCOLATE Serving: 25.0g BSI 30.4 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	NASSAU CANDY DISTRIBUTORS, INC. Chocolate Chocolate Bar Chocolate Bar Chocolate Bar NASSAU CANDY DISTRIBUTORS, INC. Chocolate Chocolate Bar Chocolate Bar Chocolate Bar	25.0g	30.4	140	17.0g	15.0g	1.0g	7.0g	1.0g
Chocolate Bar Brand: NASSAU CANDY Category: CHOCOLATE Serving: 25.0g BSI 30.4 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	NASSAU CANDY DISTRIBUTORS, INC. Chocolate Chick Magnet Milk Choc... Chick Magnet Milk Chocolate Bar Chick Magnet Milk Chocolate Bar NASSAU CANDY DISTRIBUTORS, INC. Chocolate Chick Magnet Milk Chocolate Bar Chick Magnet Milk Chocolate Bar Chick Magnet Milk Chocolate Bar	25.0g	30.4	140	17.0g	15.0g	1.0g	7.0g	1.0g
Chick Magnet Milk Chocolate Bar Brand: NASSAU CANDY Category: CHOCOLATE Serving: 25.0g BSI 30.4 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	NASSAU CANDY DISTRIBUTORS, INC. Chocolate Milk Chocolate Bar Milk Chocolate Bar Milk Chocolate Bar NASSAU CANDY DISTRIBUTORS, INC. Chocolate Milk Chocolate Bar Milk Chocolate Bar Milk Chocolate Bar	25.0g	30.4	140	17.0g	15.0g	1.0g	7.0g	1.0g
Milk Chocolate Bar Brand: NASSAU CANDY Category: CHOCOLATE Serving: 25.0g BSI 30.4 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	NASSAU CANDY DISTRIBUTORS, INC. Chocolate Milk Chocolate Bar Milk Chocolate Bar Milk Chocolate Bar NASSAU CANDY DISTRIBUTORS, INC. Chocolate Milk Chocolate Bar Milk Chocolate Bar Milk Chocolate Bar	25.0g	30.4	140	17.0g	15.0g	1.0g	7.0g	1.0g
Milk Chocolate Bar Brand: NASSAU CANDY Category: CHOCOLATE Serving: 25.0g BSI 30.4 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	ZING ZANG, LLC Soda Margarita Mix Margarita Mix Margarita Mix ZING ZANG, LLC Soda Margarita Mix Margarita Mix Margarita Mix	118.0ml	46.0	80	23.0g	21.0g	0.0g	0.0g	0.0g
Margarita Mix Brand: ZING ZANG Category: SODA Serving: 118.0ml BSI 46.0 Carbs 23.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NASSAU CANDY DISTRIBUTORS, INC. Candy Bunny Drops Milk Choco... Bunny Drops Milk Chocolate Caramel Bites Bunny Drops Milk Chocolate Caramel Bites NASSAU CANDY DISTRIBUTORS, INC. Candy Bunny Drops Milk Chocolate Caramel Bites Bunny Drops Milk Chocolate Caramel Bites Bunny Drops Milk Chocolate Caramel Bites	40.0g	51.43	200	28.0g	26.0g	1.0g	10.0g	2.0g
Bunny Drops Milk Chocolate Caramel Bites Brand: NASSAU CANDY Category: CANDY Serving: 40.0g BSI 51.43 Carbs 28.0g Sugar 26.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	NASSAU CANDY DISTRIBUTORS, INC. Chocolate Bunny Bait Milk Chocol... Bunny Bait Milk Chocolate Bar Bunny Bait Milk Chocolate Bar NASSAU CANDY DISTRIBUTORS, INC. Chocolate Bunny Bait Milk Chocolate Bar Bunny Bait Milk Chocolate Bar Bunny Bait Milk Chocolate Bar	25.0g	30.4	140	17.0g	15.0g	1.0g	7.0g	1.0g
Bunny Bait Milk Chocolate Bar Brand: NASSAU CANDY Category: CHOCOLATE Serving: 25.0g BSI 30.4 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	NASSAU CANDY DISTRIBUTORS, INC. Candy Traditional English To... Traditional English Toffee Traditional English Toffee NASSAU CANDY DISTRIBUTORS, INC. Candy Traditional English Toffee Traditional English Toffee Traditional English Toffee	40.0g	45.36	210	24.0g	19.0g	0.0g	12.0g	2.0g
Traditional English Toffee Brand: NASSAU CANDY Category: CANDY Serving: 40.0g BSI 45.36 Carbs 24.0g Sugar 19.0g Fiber 0.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	POPCORNOPOLIS LLC Popcorn, Peanuts, Seeds & Related Snacks Popcornopolis, Zebra P... Popcornopolis, Zebra Popcorn Popcornopolis, Zebra Popcorn POPCORNOPOLIS LLC Popcorn, Peanuts, Seeds & Related Snacks Popcornopolis, Zebra Popcorn Popcornopolis, Zebra Popcorn Popcornopolis, Zebra Popcorn	28.0g	32.47	140	18.0g	15.0g	1.0g	7.0g	1.0g
Popcornopolis, Zebra Popcorn Brand: POPCORNOPOLIS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 32.47 Carbs 18.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	THE PASTA SHOPPE, LLC Other Soups Pasta Pasta Pasta THE PASTA SHOPPE, LLC Other Soups Pasta Pasta Pasta	53.0g	64.2	180	35.0g	2.0g	2.0g	1.5g	6.0g
Pasta Brand: FAMILY FAVORITES Category: OTHER SOUPS Serving: 53.0g BSI 64.2 Carbs 35.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Wholesome Snacks Applesauce Applesauce Applesauce THE MORAN GROUP INCORPORATED Wholesome Snacks Applesauce Applesauce Applesauce	124.0g	44.02	100	23.0g	21.0g	1.0g	0.0g	0.0g
Applesauce Brand: TIPTON GROVE Category: WHOLESOME SNACKS Serving: 124.0g BSI 44.02 Carbs 23.0g Sugar 21.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD FINER FOODS, INC. Oriental, Mexican & Ethnic Sauces Plum Duck Sauce Plum Duck Sauce Plum Duck Sauce WORLD FINER FOODS, INC. Oriental, Mexican & Ethnic Sauces Plum Duck Sauce Plum Duck Sauce Plum Duck Sauce	38.0g	34.0	70	17.0g	15.0g	0.0g	0.0g	0.0g
Plum Duck Sauce Brand: TY LING Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 38.0g BSI 34.0 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INTERNATIONAL NUT CORPORATION Popcorn, Peanuts, Seeds & Related Snacks Nutcracker, Cashew Lov... Nutcracker, Cashew Lovers Mix Nutcracker, Cashew Lovers Mix INTERNATIONAL NUT CORPORATION Popcorn, Peanuts, Seeds & Related Snacks Nutcracker, Cashew Lovers Mix Nutcracker, Cashew Lovers Mix Nutcracker, Cashew Lovers Mix	28.0g	7.11	170	6.0g	1.0g	2.0g	16.0g	4.0g
Nutcracker, Cashew Lovers Mix Brand: NUTCRACKER Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.11 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	BLACKBERRY PATCH INC. Syrups & Molasses Mama's Choice, Syrup, ... Mama's Choice, Syrup, Blueberry, Premium Mama's Choice, Syrup, Blueberry, Premium BLACKBERRY PATCH INC. Syrups & Molasses Mama's Choice, Syrup, Blueberry, Premium Mama's Choice, Syrup, Blueberry, Premium Mama's Choice, Syrup, Blueberry, Premium	30.0ml	54.0	110	27.0g	16.0g	0.0g	0.0g	0.0g
Mama's Choice, Syrup, Blueberry, Premium Brand: MAMA'S CHOICE Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Dark Premium Belgian Dark Chocolate With Exotic Sea Salt

Taco Seasoning

Raspberry Rose Truffle

Milk Chocolate Covered Cherries

Milk & White Chocolate

Milk Chocolate Bar

Chocolate Bar

Chick Magnet Milk Chocolate Bar

Milk Chocolate Bar

Milk Chocolate Bar

Margarita Mix

Bunny Drops Milk Chocolate Caramel Bites

Bunny Bait Milk Chocolate Bar

Traditional English Toffee

Popcornopolis, Zebra Popcorn

Pasta

Applesauce

Plum Duck Sauce

Nutcracker, Cashew Lovers Mix

Mama's Choice, Syrup, Blueberry, Premium

Frequently Asked Questions

What are Rocket Fuel foods?

How do Rocket Fuel foods affect blood sugar levels?

Why choose Rocket Fuel foods over other categories?

How can I incorporate Rocket Fuel foods into my meals?

Are there any risks or things to watch for with Rocket Fuel foods?

Where can I find the full list of Rocket Fuel foods on Badlow?