What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HORMEL FOODS CORPORATION Mexican Dinner Mixes Flour Fajita Style Tor... Flour Fajita Style Tortillas, Flour Flour Fajita Style Tortillas, Flour HORMEL FOODS CORPORATION Mexican Dinner Mixes Flour Fajita Style Tortillas, Flour Flour Fajita Style Tortillas, Flour Flour Fajita Style Tortillas, Flour	50.0g	46.66	150	25.0g	1.0g	1.0g	4.0g	4.0g
Flour Fajita Style Tortillas, Flour Brand: CHI-CHI'S Category: MEXICAN DINNER MIXES Serving: 50.0g BSI 46.66 Carbs 25.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Mexican Dinner Mixes Flour Tortillas Flour Tortillas Flour Tortillas WAKEFERN FOOD CORPORATION Mexican Dinner Mixes Flour Tortillas Flour Tortillas Flour Tortillas	41.0g	35.06	120	20.0g	2.0g	2.0g	3.0g	3.0g
Flour Tortillas Brand: SIEMPRE AUTENTICO Category: MEXICAN DINNER MIXES Serving: 41.0g BSI 35.06 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	IMAGIX CORP. Chocolate 85% Cacao The Dark Cho... 85% Cacao The Dark Chocolate Lover's Chocolate Bar 85% Cacao The Dark Chocolate Lover's Chocolate Bar IMAGIX CORP. Chocolate 85% Cacao The Dark Chocolate Lover's ... 85% Cacao The Dark Chocolate Lover's Chocolate Bar 85% Cacao The Dark Chocolate Lover's Chocolate Bar	40.0g	14.48	250	13.0g	6.0g	5.0g	20.0g	4.0g
85% Cacao The Dark Chocolate Lover's Chocolate Bar Brand: TRADER JOE'S Category: CHOCOLATE Serving: 40.0g BSI 14.48 Carbs 13.0g Sugar 6.0g Fiber 5.0g Fat 20.0g Protein 4.0g
Save to Collection Amazon	BOULDER GRANOLA Cereal Vanilla Pecan Granola Vanilla Pecan Granola Vanilla Pecan Granola BOULDER GRANOLA Cereal Vanilla Pecan Granola Vanilla Pecan Granola Vanilla Pecan Granola	28.0g	16.66	140	12.0g	2.0g	3.0g	10.0g	3.0g
Vanilla Pecan Granola Brand: BOULDER GRANOLA Category: CEREAL Serving: 28.0g BSI 16.66 Carbs 12.0g Sugar 2.0g Fiber 3.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Mixer, Half ... Shoprite, Mixer, Half & Half, Half & Half Shoprite, Mixer, Half & Half, Half & Half WAKEFERN FOOD CORPORATION Soda Shoprite, Mixer, Half & Half, Half & ... Shoprite, Mixer, Half & Half, Half & Half Shoprite, Mixer, Half & Half, Half & Half	240.0ml	50.02	101	25.0g	25.0g	0.0g	0.0g	0.0g
Shoprite, Mixer, Half & Half, Half & Half Brand: SHOPRITE Category: SODA Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Honey Stinger, Kid's O... Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Honey Stinger, Kid's Organic Waffles,... Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate	15.0g	17.03	80	10.0g	4.0g	1.0g	4.0g	1.0g
Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate Brand: HONEY STINGER Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 15.0g BSI 17.03 Carbs 10.0g Sugar 4.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	CSM BAKERY PRODUCTS NA, INC. Cakes, Cupcakes, Snack Cakes Carrot Cake Truffles Carrot Cake Truffles Carrot Cake Truffles CSM BAKERY PRODUCTS NA, INC. Cakes, Cupcakes, Snack Cakes Carrot Cake Truffles Carrot Cake Truffles Carrot Cake Truffles	34.0g	34.46	140	18.0g	15.0g	0.0g	7.0g	2.0g
Carrot Cake Truffles Brand: CSM BAKERY PRODUCTS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 34.0g BSI 34.46 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	SWEET SHOP CANDIES, INC. Cookies & Biscuits Chocolate Covered Oreos Chocolate Covered Oreos Chocolate Covered Oreos SWEET SHOP CANDIES, INC. Cookies & Biscuits Chocolate Covered Oreos Chocolate Covered Oreos Chocolate Covered Oreos	28.0g	34.38	130	19.0g	17.0g	1.0g	7.0g	1.0g
Chocolate Covered Oreos Brand: SWEET SHOP USA Category: COOKIES & BISCUITS Serving: 28.0g BSI 34.38 Carbs 19.0g Sugar 17.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	BYERLY FOODS INTERNATIONAL Cookies & Biscuits Cookie Pucks, Chocolat... Cookie Pucks, Chocolate Decadence Cookie Pucks, Chocolate Decadence BYERLY FOODS INTERNATIONAL Cookies & Biscuits Cookie Pucks, Chocolate Decadence Cookie Pucks, Chocolate Decadence Cookie Pucks, Chocolate Decadence	55.0g	65.44	240	36.0g	20.0g	2.0g	10.0g	3.0g
Cookie Pucks, Chocolate Decadence Brand: LUNDS & BYERLYS Category: COOKIES & BISCUITS Serving: 55.0g BSI 65.44 Carbs 36.0g Sugar 20.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	THE WINTERPORT COMPANY, INC. Cake, Cookie & Cupcake Mixes Blueberry Muffin Mix Blueberry Muffin Mix Blueberry Muffin Mix THE WINTERPORT COMPANY, INC. Cake, Cookie & Cupcake Mixes Blueberry Muffin Mix Blueberry Muffin Mix Blueberry Muffin Mix	31.0g	51.33	110	26.0g	13.0g	0.0g	0.0g	2.0g
Blueberry Muffin Mix Brand: THE NEW ENGLAND CUPBOARD Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 31.0g BSI 51.33 Carbs 26.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BYERLY FOODS INTERNATIONAL Cookies & Biscuits Triple Chocolate Cooki... Triple Chocolate Cookie Pucks Triple Chocolate Cookie Pucks BYERLY FOODS INTERNATIONAL Cookies & Biscuits Triple Chocolate Cookie Pucks Triple Chocolate Cookie Pucks Triple Chocolate Cookie Pucks	55.0g	63.32	240	34.0g	23.0g	1.0g	11.0g	3.0g
Triple Chocolate Cookie Pucks Brand: LUNDS & BYERLYS Category: COOKIES & BISCUITS Serving: 55.0g BSI 63.32 Carbs 34.0g Sugar 23.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	BIG Y FOODS, INC. Other Snacks Caramel Corn Rice Cake... Caramel Corn Rice Cakes, Caramel Corn Caramel Corn Rice Cakes, Caramel Corn BIG Y FOODS, INC. Other Snacks Caramel Corn Rice Cakes, Caramel Corn Caramel Corn Rice Cakes, Caramel Corn Caramel Corn Rice Cakes, Caramel Corn	13.0g	21.66	50	11.0g	3.0g	0.0g	0.0g	1.0g
Caramel Corn Rice Cakes, Caramel Corn Brand: BIG Y Category: OTHER SNACKS Serving: 13.0g BSI 21.66 Carbs 11.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CANARY TRADING CO., INC. Baking Additives & Extracts Macaroon Coconut Macaroon Coconut Macaroon Coconut CANARY TRADING CO., INC. Baking Additives & Extracts Macaroon Coconut Macaroon Coconut Macaroon Coconut	15.0g	9.47	70	8.0g	5.0g	3.0g	4.0g	1.0g
Macaroon Coconut Brand: CANARY Category: BAKING ADDITIVES & EXTRACTS Serving: 15.0g BSI 9.47 Carbs 8.0g Sugar 5.0g Fiber 3.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	BIG Y FOODS, INC. Other Snacks Apple Cinnamon Rice Ca... Apple Cinnamon Rice Cakes, Apple Cinnamon Apple Cinnamon Rice Cakes, Apple Cinnamon BIG Y FOODS, INC. Other Snacks Apple Cinnamon Rice Cakes, Apple Cinn... Apple Cinnamon Rice Cakes, Apple Cinnamon Apple Cinnamon Rice Cakes, Apple Cinnamon	13.0g	23.63	50	12.0g	3.0g	0.0g	0.0g	1.0g
Apple Cinnamon Rice Cakes, Apple Cinnamon Brand: BIG Y Category: OTHER SNACKS Serving: 13.0g BSI 23.63 Carbs 12.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BIG Y FOODS, INC. Ice Cream & Frozen Yogurt Coffee Cookie Crumble ... Coffee Cookie Crumble Coffee Ice Cream With Chunks Of Chocolate Creme Sandwich Cookies, Coffee Cookie Crumble Coffee Cookie Crumble Coffee Ice Cream With Chunks Of Chocolate Creme Sandwich Cookies, Coffee Cookie Crumble BIG Y FOODS, INC. Ice Cream & Frozen Yogurt Coffee Cookie Crumble Coffee Ice Crea... Coffee Cookie Crumble Coffee Ice Cream With Chunks Of Chocolate Creme Sandwich Cookies, Coffee Cookie Crumble Coffee Cookie Crumble Coffee Ice Cream With Chunks Of Chocolate Creme Sandwich Cookies, Coffee Cookie Crumble	90.0g	46.89	190	24.0g	18.0g	0.0g	10.0g	3.0g
Coffee Cookie Crumble Coffee Ice Cream With Chunks Of Chocolate Creme Sandwich Cookies, Coffee Cookie Crumble Brand: BIG Y Category: ICE CREAM & FROZEN YOGURT Serving: 90.0g BSI 46.89 Carbs 24.0g Sugar 18.0g Fiber 0.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	BIG Y FOODS, INC. Crusts & Dough Chocolate Cookie Pie C... Chocolate Cookie Pie Crust Chocolate Cookie Pie Crust BIG Y FOODS, INC. Crusts & Dough Chocolate Cookie Pie Crust Chocolate Cookie Pie Crust Chocolate Cookie Pie Crust	21.0g	26.83	100	14.0g	7.0g	0.0g	4.5g	1.0g
Chocolate Cookie Pie Crust Brand: BIG Y Category: CRUSTS & DOUGH Serving: 21.0g BSI 26.83 Carbs 14.0g Sugar 7.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	BIG Y FOODS, INC. Crusts & Dough Original Graham Cracke... Original Graham Cracker Pie Crust, Original Original Graham Cracker Pie Crust, Original BIG Y FOODS, INC. Crusts & Dough Original Graham Cracker Pie Crust, Or... Original Graham Cracker Pie Crust, Original Original Graham Cracker Pie Crust, Original	26.0g	28.38	130	15.0g	6.0g	0.0g	8.0g	1.0g
Original Graham Cracker Pie Crust, Original Brand: BIG Y Category: CRUSTS & DOUGH Serving: 26.0g BSI 28.38 Carbs 15.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	BIG Y FOODS, INC. Wholesome Snacks Sun Dried Raisins Sun Dried Raisins Sun Dried Raisins BIG Y FOODS, INC. Wholesome Snacks Sun Dried Raisins Sun Dried Raisins Sun Dried Raisins	40.0g	57.71	130	31.0g	29.0g	2.0g	0.0g	1.0g
Sun Dried Raisins Brand: BIG Y Category: WHOLESOME SNACKS Serving: 40.0g BSI 57.71 Carbs 31.0g Sugar 29.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BIG Y FOODS, INC. Wholesome Snacks Sun Dried California R... Sun Dried California Raisins Sun Dried California Raisins BIG Y FOODS, INC. Wholesome Snacks Sun Dried California Raisins Sun Dried California Raisins Sun Dried California Raisins	40.0g	57.71	130	31.0g	29.0g	2.0g	0.0g	1.0g
Sun Dried California Raisins Brand: BIG Y Category: WHOLESOME SNACKS Serving: 40.0g BSI 57.71 Carbs 31.0g Sugar 29.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BIG Y FOODS, INC. Honey 100% Honey 100% Honey 100% Honey BIG Y FOODS, INC. Honey 100% Honey 100% Honey 100% Honey	21.0g	34.0	60	17.0g	17.0g	0.0g	0.0g	0.0g
100% Honey Brand: BIG Y Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Flour Fajita Style Tortillas, Flour

Flour Tortillas

85% Cacao The Dark Chocolate Lover's Chocolate Bar

Vanilla Pecan Granola

Shoprite, Mixer, Half & Half, Half & Half

Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate

Carrot Cake Truffles

Chocolate Covered Oreos

Cookie Pucks, Chocolate Decadence

Blueberry Muffin Mix

Triple Chocolate Cookie Pucks

Caramel Corn Rice Cakes, Caramel Corn

Macaroon Coconut

Apple Cinnamon Rice Cakes, Apple Cinnamon

Coffee Cookie Crumble Coffee Ice Cream With Chunks Of Chocolate Creme Sandwich Cookies, Coffee Cookie Crumble

Chocolate Cookie Pie Crust

Original Graham Cracker Pie Crust, Original

Sun Dried Raisins

Sun Dried California Raisins

100% Honey