What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BIG Y FOODS, INC. Honey 100% Honey 100% Honey 100% Honey BIG Y FOODS, INC. Honey 100% Honey 100% Honey 100% Honey	21.0g	34.0	60	17.0g	17.0g	0.0g	0.0g	0.0g
100% Honey Brand: BIG Y Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice BIG Y FOODS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: BIG Y Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BIG Y FOODS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice BIG Y FOODS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: BIG Y Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BIG Y FOODS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice BIG Y FOODS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: BIG Y Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Other Grains & Seeds Farro, An Ancient Stra... Farro, An Ancient Strain Of Cultivated Wheat Farro, An Ancient Strain Of Cultivated Wheat RAFAEL PADILLA & CIA S. EN C. Other Grains & Seeds Farro, An Ancient Strain Of Cultivate... Farro, An Ancient Strain Of Cultivated Wheat Farro, An Ancient Strain Of Cultivated Wheat	45.0g	52.53	140	30.0g	0.0g	3.0g	0.0g	6.0g
Farro, An Ancient Strain Of Cultivated Wheat Brand: HEINEN'S Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 52.53 Carbs 30.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	REDCO FOODS, INC. Tea Bags Easy Breathing Soluble... Easy Breathing Soluble Tea And Herbal Blend Easy Breathing Soluble Tea And Herbal Blend REDCO FOODS, INC. Tea Bags Easy Breathing Soluble Tea And Herbal... Easy Breathing Soluble Tea And Herbal Blend Easy Breathing Soluble Tea And Herbal Blend	4.9g	8.0	15	4.0g	4.0g	0.0g	0.0g	0.0g
Easy Breathing Soluble Tea And Herbal Blend Brand: SALADA Category: TEA BAGS Serving: 4.9g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SOMETHING SWEET, INC. Cakes, Cupcakes, Snack Cakes Old Fashioned Apple Cake Old Fashioned Apple Cake Old Fashioned Apple Cake SOMETHING SWEET, INC. Cakes, Cupcakes, Snack Cakes Old Fashioned Apple Cake Old Fashioned Apple Cake Old Fashioned Apple Cake	54.0g	54.66	180	30.0g	24.0g	2.0g	6.0g	2.0g
Old Fashioned Apple Cake Brand: SOMETHING SWEET, INC Category: CAKES, CUPCAKES, SNACK CAKES Serving: 54.0g BSI 54.66 Carbs 30.0g Sugar 24.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Cranber... Milk Chocolate Cranberries Milk Chocolate Cranberries SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Cranberries Milk Chocolate Cranberries Milk Chocolate Cranberries	40.0g	47.88	190	26.0g	23.0g	1.0g	10.0g	1.0g
Milk Chocolate Cranberries Brand: ROBERT'S GOURMET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 47.88 Carbs 26.0g Sugar 23.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	BOUNTIFUL BERRY, INC. Cereal Organic Vanilla Almond... Organic Vanilla Almond Granola Organic Vanilla Almond Granola BOUNTIFUL BERRY, INC. Cereal Organic Vanilla Almond Granola Organic Vanilla Almond Granola Organic Vanilla Almond Granola	57.0g	65.25	220	39.0g	11.0g	5.0g	4.5g	8.0g
Organic Vanilla Almond Granola Brand: GRANDY OATS Category: CEREAL Serving: 57.0g BSI 65.25 Carbs 39.0g Sugar 11.0g Fiber 5.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	BOUNTIFUL BERRY, INC. Cereal Organic Honey Nut Granola Organic Honey Nut Granola Organic Honey Nut Granola BOUNTIFUL BERRY, INC. Cereal Organic Honey Nut Granola Organic Honey Nut Granola Organic Honey Nut Granola	57.0g	50.89	250	32.0g	7.0g	5.0g	11.0g	8.0g
Organic Honey Nut Granola Brand: GRANDY OATS Category: CEREAL Serving: 57.0g BSI 50.89 Carbs 32.0g Sugar 7.0g Fiber 5.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	UPSTAIRS SOFTWARE INC. Breads & Buns Pan Sobao Pan Sobao Pan Sobao UPSTAIRS SOFTWARE INC. Breads & Buns Pan Sobao Pan Sobao Pan Sobao	56.0g	56.79	150	30.0g	4.0g	1.0g	1.0g	5.0g
Pan Sobao Brand: PANADERIA PAN DEL CIELO Category: BREADS & BUNS Serving: 56.0g BSI 56.79 Carbs 30.0g Sugar 4.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	UPSTAIRS SOFTWARE INC. Breads & Buns Bread Bread Bread UPSTAIRS SOFTWARE INC. Breads & Buns Bread Bread Bread	56.0g	67.91	200	37.0g	2.0g	2.0g	3.0g	6.0g
Bread Brand: PANADERIA PAN DEL CIELO Category: BREADS & BUNS Serving: 56.0g BSI 67.91 Carbs 37.0g Sugar 2.0g Fiber 2.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	SAFEWAY, INC. Cookies & Biscuits Peanut Butter Wafers Peanut Butter Wafers Peanut Butter Wafers SAFEWAY, INC. Cookies & Biscuits Peanut Butter Wafers Peanut Butter Wafers Peanut Butter Wafers	28.0g	28.27	150	16.0g	10.0g	1.0g	8.0g	2.0g
Peanut Butter Wafers Brand: THE SNACK ARTIST Category: COOKIES & BISCUITS Serving: 28.0g BSI 28.27 Carbs 16.0g Sugar 10.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Cookies & Biscuits Cookies, Chocolate Chip Cookies, Chocolate Chip Cookies, Chocolate Chip WINN-DIXIE STORES, INC. Cookies & Biscuits Cookies, Chocolate Chip Cookies, Chocolate Chip Cookies, Chocolate Chip	26.0g	26.84	120	15.0g	7.0g	1.0g	6.0g	1.0g
Cookies, Chocolate Chip Brand: WINN-DIXIE Category: COOKIES & BISCUITS Serving: 26.0g BSI 26.84 Carbs 15.0g Sugar 7.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Wholesome Snacks Banana Chips Banana Chips Banana Chips WINN-DIXIE STORES, INC. Wholesome Snacks Banana Chips Banana Chips Banana Chips	30.0g	30.17	160	18.0g	11.0g	2.0g	10.0g	1.0g
Banana Chips Brand: WINN-DIXIE Category: WHOLESOME SNACKS Serving: 30.0g BSI 30.17 Carbs 18.0g Sugar 11.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Crusts & Dough Graham Crackers, Pie C... Graham Crackers, Pie Crust Graham Crackers, Pie Crust WINN-DIXIE STORES, INC. Crusts & Dough Graham Crackers, Pie Crust Graham Crackers, Pie Crust Graham Crackers, Pie Crust	26.0g	30.67	130	17.0g	5.0g	1.0g	6.0g	1.0g
Graham Crackers, Pie Crust Brand: WINN-DIXIE Category: CRUSTS & DOUGH Serving: 26.0g BSI 30.67 Carbs 17.0g Sugar 5.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. French Fries, Potatoes & Onion Rings French Fried Potatoes French Fried Potatoes French Fried Potatoes WINN-DIXIE STORES, INC. French Fries, Potatoes & Onion Rings French Fried Potatoes French Fried Potatoes French Fried Potatoes	84.0g	35.54	120	20.0g	1.0g	2.0g	4.0g	2.0g
French Fried Potatoes Brand: WINN-DIXIE Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 84.0g BSI 35.54 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. French Fries, Potatoes & Onion Rings French Steak Fries Pot... French Steak Fries Potatoes French Steak Fries Potatoes WINN-DIXIE STORES, INC. French Fries, Potatoes & Onion Rings French Steak Fries Potatoes French Steak Fries Potatoes French Steak Fries Potatoes	84.0g	31.65	110	18.0g	1.0g	2.0g	3.0g	2.0g
French Steak Fries Potatoes Brand: WINN-DIXIE Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 84.0g BSI 31.65 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. French Fries, Potatoes & Onion Rings Shoestring Fries, Fren... Shoestring Fries, French Fried Potatoes Shoestring Fries, French Fried Potatoes WINN-DIXIE STORES, INC. French Fries, Potatoes & Onion Rings Shoestring Fries, French Fried Potatoes Shoestring Fries, French Fried Potatoes Shoestring Fries, French Fried Potatoes	84.0g	39.42	140	22.0g	1.0g	2.0g	5.0g	2.0g
Shoestring Fries, French Fried Potatoes Brand: WINN-DIXIE Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 84.0g BSI 39.42 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Ice Cream & Frozen Yogurt Gelato, Bananas Foster Gelato, Bananas Foster Gelato, Bananas Foster WINN-DIXIE STORES, INC. Ice Cream & Frozen Yogurt Gelato, Bananas Foster Gelato, Bananas Foster Gelato, Bananas Foster	96.0g	46.92	190	24.0g	19.0g	0.0g	9.0g	4.0g
Gelato, Bananas Foster Brand: PRESTIGE Category: ICE CREAM & FROZEN YOGURT Serving: 96.0g BSI 46.92 Carbs 24.0g Sugar 19.0g Fiber 0.0g Fat 9.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

100% Honey

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Farro, An Ancient Strain Of Cultivated Wheat

Easy Breathing Soluble Tea And Herbal Blend

Old Fashioned Apple Cake

Milk Chocolate Cranberries

Organic Vanilla Almond Granola

Organic Honey Nut Granola

Pan Sobao

Bread

Peanut Butter Wafers

Cookies, Chocolate Chip

Banana Chips

Graham Crackers, Pie Crust

French Fried Potatoes

French Steak Fries Potatoes

Shoestring Fries, French Fried Potatoes

Gelato, Bananas Foster

Frequently Asked Questions

What are Rocket Fuel foods?

How do Rocket Fuel foods affect blood sugar levels?

Why choose Rocket Fuel foods over other categories?

How can I incorporate Rocket Fuel foods into my meals?

Are there any risks or things to watch for with Rocket Fuel foods?

Where can I find the full list of Rocket Fuel foods on Badlow?