What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JOYVA Cookies & Biscuits Halvah Halvah Halvah JOYVA Cookies & Biscuits Halvah Halvah Halvah	42.0g	25.84	240	16.0g	7.0g	2.0g	16.0g	4.0g
Halvah Brand: JOYVA Category: COOKIES & BISCUITS Serving: 42.0g BSI 25.84 Carbs 16.0g Sugar 7.0g Fiber 2.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Lawry's, Chili Spices ... Lawry's, Chili Spices & Seasonings Lawry's, Chili Spices & Seasonings MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Lawry's, Chili Spices & Seasonings Lawry's, Chili Spices & Seasonings Lawry's, Chili Spices & Seasonings	8.0g	7.73	25	5.0g	0.0g	1.0g	0.5g	1.0g
Lawry's, Chili Spices & Seasonings Brand: MCCORMICK & COMPANY, INC. Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 8.0g BSI 7.73 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	BILLYBEE Honey Pure Organic Honey Pure Organic Honey Pure Organic Honey BILLYBEE Honey Pure Organic Honey Pure Organic Honey Pure Organic Honey	21.0g	34.0	60	17.0g	17.0g	0.0g	0.0g	0.0g
Pure Organic Honey Brand: BILLYBEE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Lawry's, Burrito Spice... Lawry's, Burrito Spices & Seasonings Lawry's, Burrito Spices & Seasonings MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Lawry's, Burrito Spices & Seasonings Lawry's, Burrito Spices & Seasonings Lawry's, Burrito Spices & Seasonings	7.0g	7.77	25	4.0g	1.0g	0.0g	0.0g	1.0g
Lawry's, Burrito Spices & Seasonings Brand: MCCORMICK & COMPANY, INC. Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ZATARAIN'S INC. Flavored Rice Dishes Zatarain's, Dirty Rice... Zatarain's, Dirty Rice Mix Zatarain's, Dirty Rice Mix ZATARAIN'S INC. Flavored Rice Dishes Zatarain's, Dirty Rice Mix Zatarain's, Dirty Rice Mix Zatarain's, Dirty Rice Mix	49.0g	72.72	170	38.0g	1.0g	1.0g	0.5g	4.0g
Zatarain's, Dirty Rice Mix Brand: ZATARAIN'S INC. Category: FLAVORED RICE DISHES Serving: 49.0g BSI 72.72 Carbs 38.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	SIMPLY ASIA FOODS, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Sweet Ginger Garlic Ch... Sweet Ginger Garlic Chicken & Vegetable Seasoning Mix Sweet Ginger Garlic Chicken & Vegetable Seasoning Mix SIMPLY ASIA FOODS, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Sweet Ginger Garlic Chicken & Vegetab... Sweet Ginger Garlic Chicken & Vegetable Seasoning Mix Sweet Ginger Garlic Chicken & Vegetable Seasoning Mix	8.0g	11.89	30	6.0g	1.0g	0.0g	0.5g	0.0g
Sweet Ginger Garlic Chicken & Vegetable Seasoning Mix Brand: SIMPLY ASIA FOODS, INC. Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 8.0g BSI 11.89 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick, Culinary Se... Mccormick, Culinary Selects, Premium Taco Seasoning Mix Mccormick, Culinary Selects, Premium Taco Seasoning Mix MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick, Culinary Selects, Premium ... Mccormick, Culinary Selects, Premium Taco Seasoning Mix Mccormick, Culinary Selects, Premium Taco Seasoning Mix	6.0g	8.0	20	4.0g	1.0g	0.0g	0.0g	0.0g
Mccormick, Culinary Selects, Premium Taco Seasoning Mix Brand: MCCORMICK & COMPANY, INC. Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLOUNT SEAFOOD CORPORATION Other Soups Lobster Bisque Lobster Bisque Lobster Bisque BLOUNT SEAFOOD CORPORATION Other Soups Lobster Bisque Lobster Bisque Lobster Bisque	250.0g	31.16	400	20.0g	7.0g	4.0g	32.0g	9.0g
Lobster Bisque Brand: BLOUNT SEAFOOD CORPORATION Category: OTHER SOUPS Serving: 250.0g BSI 31.16 Carbs 20.0g Sugar 7.0g Fiber 4.0g Fat 32.0g Protein 9.0g
Save to Collection Amazon	BELBERRY Jam, Jelly & Fruit Spreads Royal Marmalade, Wild ... Belberry, Royal Marmalade, Wild Lemon Citron Sauvage Royal Marmalade, Wild Lemon Citron Sauvage BELBERRY Jam, Jelly & Fruit Spreads Royal Marmalade, Wild Lemon Citron Sa... Belberry, Royal Marmalade, Wild Lemon Citron Sauvage Royal Marmalade, Wild Lemon Citron Sauvage	14.0g	18.89	36	9.7g	8.4g	0.2g	0.0g	0.1g
Royal Marmalade, Wild Lemon Citron Sauvage Brand: BELBERRY Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 18.89 Carbs 9.7g Sugar 8.4g Fiber 0.2g Fat 0.0g Protein 0.1g
Save to Collection Amazon	BARU Chocolate Marshmallows Milk Choc... Baru, Marshmallows Milk Chocolate, Dark Caramel Marshmallows Milk Chocolate, Dark Caramel BARU Chocolate Marshmallows Milk Chocolate, Dark Car... Baru, Marshmallows Milk Chocolate, Dark Caramel Marshmallows Milk Chocolate, Dark Caramel	30.0g	36.82	130	20.0g	19.0g	1.0g	5.0g	1.0g
Marshmallows Milk Chocolate, Dark Caramel Brand: BARU Category: CHOCOLATE Serving: 30.0g BSI 36.82 Carbs 20.0g Sugar 19.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	BARU Chocolate Marshmallows In Milk C... Baru, Marshmallows In Milk Chocolate Marshmallows In Milk Chocolate BARU Chocolate Marshmallows In Milk Chocolate Baru, Marshmallows In Milk Chocolate Marshmallows In Milk Chocolate	27.0g	34.36	120	18.0g	17.0g	0.2g	4.5g	1.0g
Marshmallows In Milk Chocolate Brand: BARU Category: CHOCOLATE Serving: 27.0g BSI 34.36 Carbs 18.0g Sugar 17.0g Fiber 0.2g Fat 4.5g Protein 1.0g
Save to Collection Amazon	SPARTAN Cereal Instant Oatmeal, Strae... Spartan, Instant Oatmeal, Straeberries & Cream Instant Oatmeal, Straeberries & Cream SPARTAN Cereal Instant Oatmeal, Straeberries & Cream Spartan, Instant Oatmeal, Straeberries & Cream Instant Oatmeal, Straeberries & Cream	35.0g	48.72	130	27.0g	13.0g	2.0g	2.0g	3.0g
Instant Oatmeal, Straeberries & Cream Brand: SPARTAN Category: CEREAL Serving: 35.0g BSI 48.72 Carbs 27.0g Sugar 13.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	STARBUCKS VIA INSTANT Powdered Drinks Instant Beverage With ... Instant Beverage With Green Coffee Extract Instant Beverage With Green Coffee Extract STARBUCKS VIA INSTANT Powdered Drinks Instant Beverage With Green Coffee Ex... Instant Beverage With Green Coffee Extract Instant Beverage With Green Coffee Extract	10.0g	20.0	35	10.0g	6.0g	0.0g	0.0g	0.0g
Instant Beverage With Green Coffee Extract Brand: STARBUCKS VIA INSTANT Category: POWDERED DRINKS Serving: 10.0g BSI 20.0 Carbs 10.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Preserves, Apricot Spartan, Preserves, Apricot Preserves, Apricot SPARTAN Jam, Jelly & Fruit Spreads Preserves, Apricot Spartan, Preserves, Apricot Preserves, Apricot	20.0g	26.0	50	13.0g	8.0g	0.0g	0.0g	0.0g
Preserves, Apricot Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Jelly, Concord Grape Spartan, Jelly, Concord Grape Jelly, Concord Grape SPARTAN Jam, Jelly & Fruit Spreads Jelly, Concord Grape Spartan, Jelly, Concord Grape Jelly, Concord Grape	20.0g	26.0	50	13.0g	8.0g	0.0g	0.0g	0.0g
Jelly, Concord Grape Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Squeezable Spread, Str... Spartan, Squeezable Spread, Strawberry Squeezable Spread, Strawberry SPARTAN Jam, Jelly & Fruit Spreads Squeezable Spread, Strawberry Spartan, Squeezable Spread, Strawberry Squeezable Spread, Strawberry	20.0g	26.0	50	13.0g	9.0g	0.0g	0.0g	0.0g
Squeezable Spread, Strawberry Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Nut & Seed Butters Creamy Peanut Butter S... Spartan, Creamy Peanut Butter Spread With Honey Creamy Peanut Butter Spread With Honey SPARTAN Nut & Seed Butters Creamy Peanut Butter Spread With Honey Spartan, Creamy Peanut Butter Spread With Honey Creamy Peanut Butter Spread With Honey	32.0g	18.15	170	12.0g	8.0g	2.0g	12.0g	6.0g
Creamy Peanut Butter Spread With Honey Brand: SPARTAN Category: NUT & SEED BUTTERS Serving: 32.0g BSI 18.15 Carbs 12.0g Sugar 8.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Squeezable Jelly, Grape Spartan, Squeezable Jelly, Grape Squeezable Jelly, Grape SPARTAN Jam, Jelly & Fruit Spreads Squeezable Jelly, Grape Spartan, Squeezable Jelly, Grape Squeezable Jelly, Grape	20.0g	26.0	50	13.0g	8.0g	0.0g	0.0g	0.0g
Squeezable Jelly, Grape Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Marmalade, Orange Spartan, Marmalade, Orange Marmalade, Orange SPARTAN Jam, Jelly & Fruit Spreads Marmalade, Orange Spartan, Marmalade, Orange Marmalade, Orange	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Marmalade, Orange Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Spanish Peanuts, Salted Spartan, Spanish Peanuts, Salted Spanish Peanuts, Salted SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Spanish Peanuts, Salted Spartan, Spanish Peanuts, Salted Spanish Peanuts, Salted	28.0g	5.23	160	5.0g	0.0g	2.0g	14.0g	8.0g
Spanish Peanuts, Salted Brand: SPARTAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.23 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 14.0g Protein 8.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Halvah

Lawry's, Chili Spices & Seasonings

Pure Organic Honey

Lawry's, Burrito Spices & Seasonings

Zatarain's, Dirty Rice Mix

Sweet Ginger Garlic Chicken & Vegetable Seasoning Mix

Mccormick, Culinary Selects, Premium Taco Seasoning Mix

Lobster Bisque

Royal Marmalade, Wild Lemon Citron Sauvage

Marshmallows Milk Chocolate, Dark Caramel

Marshmallows In Milk Chocolate

Instant Oatmeal, Straeberries & Cream

Instant Beverage With Green Coffee Extract

Preserves, Apricot

Jelly, Concord Grape

Squeezable Spread, Strawberry

Creamy Peanut Butter Spread With Honey

Squeezable Jelly, Grape

Marmalade, Orange

Spanish Peanuts, Salted