What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NICE CHOICE Snack, Energy & Granola Bars Peanut Cake Peanut Cake Peanut Cake NICE CHOICE Snack, Energy & Granola Bars Peanut Cake Peanut Cake Peanut Cake	28.0g	12.56	160	10.0g	7.0g	3.0g	10.0g	7.0g
Peanut Cake Brand: NICE CHOICE Category: SNACK, ENERGY & GRANOLA BARS Serving: 28.0g BSI 12.56 Carbs 10.0g Sugar 7.0g Fiber 3.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	TRADER JOE'S Cereal Unsweetened Instant Oa... Unsweetened Instant Oatmeal Unsweetened Instant Oatmeal TRADER JOE'S Cereal Unsweetened Instant Oatmeal Unsweetened Instant Oatmeal Unsweetened Instant Oatmeal	40.0g	42.32	160	27.0g	0.0g	5.0g	3.5g	5.0g
Unsweetened Instant Oatmeal Brand: TRADER JOE'S Category: CEREAL Serving: 40.0g BSI 42.32 Carbs 27.0g Sugar 0.0g Fiber 5.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	JFC INTERNATIONAL Gelatin, Gels, Pectins & Desserts Bean Jelly Bean Jelly Bean Jelly JFC INTERNATIONAL Gelatin, Gels, Pectins & Desserts Bean Jelly Bean Jelly Bean Jelly	57.0g	77.45	160	39.0g	39.0g	0.0g	0.0g	2.0g
Bean Jelly Brand: JFC INTERNATIONAL Category: GELATIN, GELS, PECTINS & DESSERTS Serving: 57.0g BSI 77.45 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ELEMENT Other Snacks Sweet Orange Rice Cakes Sweet Orange Rice Cakes Sweet Orange Rice Cakes ELEMENT Other Snacks Sweet Orange Rice Cakes Sweet Orange Rice Cakes Sweet Orange Rice Cakes	17.0g	20.09	80	11.0g	5.5g	0.5g	3.0g	1.5g
Sweet Orange Rice Cakes Brand: ELEMENT Category: OTHER SNACKS Serving: 17.0g BSI 20.09 Carbs 11.0g Sugar 5.5g Fiber 0.5g Fat 3.0g Protein 1.5g
Save to Collection Amazon	GREENOODLE Pasta By Shape & Type Organic Brown Rice Pas... Organic Brown Rice Pasta With Moroheiya Organic Brown Rice Pasta With Moroheiya GREENOODLE Pasta By Shape & Type Organic Brown Rice Pasta With Moroheiya Organic Brown Rice Pasta With Moroheiya Organic Brown Rice Pasta With Moroheiya	56.0g	80.58	200	43.0g	0.0g	2.0g	1.0g	4.0g
Organic Brown Rice Pasta With Moroheiya Brand: GREENOODLE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 80.58 Carbs 43.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	KINJO Jam, Jelly & Fruit Spreads Bean Jelly Bean Jelly Bean Jelly KINJO Jam, Jelly & Fruit Spreads Bean Jelly Bean Jelly Bean Jelly	30.0g	41.72	90	21.0g	21.0g	0.0g	0.0g	1.0g
Bean Jelly Brand: KINJO Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 41.72 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TRADER JOE'S Cake, Cookie & Cupcake Mixes Scone Mix Scone Mix Scone Mix TRADER JOE'S Cake, Cookie & Cupcake Mixes Scone Mix Scone Mix Scone Mix	38.0g	44.48	150	24.0g	7.0g	1.0g	4.5g	3.0g
Scone Mix Brand: TRADER JOE'S Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 38.0g BSI 44.48 Carbs 24.0g Sugar 7.0g Fiber 1.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	AH HUNG Seasoning Mixes, Salts, Marinades & Tenderizers Dandan Noodle Flavoring Dandan Noodle Flavoring Dandan Noodle Flavoring AH HUNG Seasoning Mixes, Salts, Marinades & Tenderizers Dandan Noodle Flavoring Dandan Noodle Flavoring Dandan Noodle Flavoring	30.0g	11.4	90	6.0g	0.0g	0.0g	6.0g	3.0g
Dandan Noodle Flavoring Brand: AH HUNG Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 30.0g BSI 11.4 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	T-SUGARS Granulated, Brown & Powdered Sugar All Natural Finely Pow... All Natural Finely Powdered Gourmet Sugar All Natural Finely Powdered Gourmet Sugar T-SUGARS Granulated, Brown & Powdered Sugar All Natural Finely Powdered Gourmet S... All Natural Finely Powdered Gourmet Sugar All Natural Finely Powdered Gourmet Sugar	4.0g	8.0	20	4.0g	4.0g	0.0g	0.0g	0.0g
All Natural Finely Powdered Gourmet Sugar Brand: T-SUGARS Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MARAU Chocolate Single Origin Dark Cho... Single Origin Dark Chocolate Single Origin Dark Chocolate MARAU Chocolate Single Origin Dark Chocolate Single Origin Dark Chocolate Single Origin Dark Chocolate	20.0g	12.07	122	8.5g	5.3g	1.9g	8.9g	1.9g
Single Origin Dark Chocolate Brand: MARAU Category: CHOCOLATE Serving: 20.0g BSI 12.07 Carbs 8.5g Sugar 5.3g Fiber 1.9g Fat 8.9g Protein 1.9g
Save to Collection Amazon	TRADER JOE'S Cake, Cookie & Cupcake Mixes Pancake Mix Pancake Mix Pancake Mix TRADER JOE'S Cake, Cookie & Cupcake Mixes Pancake Mix Pancake Mix Pancake Mix	57.0g	75.83	220	40.0g	12.0g	1.0g	5.0g	4.0g
Pancake Mix Brand: TRADER JOE'S Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 57.0g BSI 75.83 Carbs 40.0g Sugar 12.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	TRADER JOE'S Granulated, Brown & Powdered Sugar Organic Powdered Sugar Organic Powdered Sugar Organic Powdered Sugar TRADER JOE'S Granulated, Brown & Powdered Sugar Organic Powdered Sugar Organic Powdered Sugar Organic Powdered Sugar	30.0g	60.0	120	30.0g	30.0g	0.0g	0.0g	0.0g
Organic Powdered Sugar Brand: TRADER JOE'S Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 30.0g BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MAROU Chocolate Tien Giange 80% Single... Tien Giange 80% Single Origin Vietnam Dark Chocolate Tien Giange 80% Single Origin Vietnam Dark Chocolate MAROU Chocolate Tien Giange 80% Single Origin Vietnam... Tien Giange 80% Single Origin Vietnam Dark Chocolate Tien Giange 80% Single Origin Vietnam Dark Chocolate	20.0g	12.27	121	8.6g	4.6g	1.9g	8.8g	1.8g
Tien Giange 80% Single Origin Vietnam Dark Chocolate Brand: MAROU Category: CHOCOLATE Serving: 20.0g BSI 12.27 Carbs 8.6g Sugar 4.6g Fiber 1.9g Fat 8.8g Protein 1.8g
Save to Collection Amazon	MAROU CHOCOLATE Chocolate Heart Of Darkness Choc... Heart Of Darkness Chocolate Heart Of Darkness Chocolate MAROU CHOCOLATE Chocolate Heart Of Darkness Chocolate Heart Of Darkness Chocolate Heart Of Darkness Chocolate	20.0g	12.85	119	9.1g	5.4g	2.1g	8.4g	1.9g
Heart Of Darkness Chocolate Brand: MAROU CHOCOLATE Category: CHOCOLATE Serving: 20.0g BSI 12.85 Carbs 9.1g Sugar 5.4g Fiber 2.1g Fat 8.4g Protein 1.9g
Save to Collection Amazon	MAROU FAISEURS DE CHOCOLAT Chocolate Treasure Island 3/4 Co... Treasure Island 3/4 Cocoa Dark Chocolate Treasure Island 3/4 Cocoa Dark Chocolate MAROU FAISEURS DE CHOCOLAT Chocolate Treasure Island 3/4 Cocoa Dark Chocolate Treasure Island 3/4 Cocoa Dark Chocolate Treasure Island 3/4 Cocoa Dark Chocolate	20.0g	13.21	120	9.1g	4.5g	1.9g	8.6g	1.8g
Treasure Island 3/4 Cocoa Dark Chocolate Brand: MAROU FAISEURS DE CHOCOLAT Category: CHOCOLATE Serving: 20.0g BSI 13.21 Carbs 9.1g Sugar 4.5g Fiber 1.9g Fat 8.6g Protein 1.8g
Save to Collection Amazon	EARTH CIRCLE ORGANICS Baking Additives & Extracts Mesquite Powder Earth Circle Organics, Mesquite Powder Mesquite Powder EARTH CIRCLE ORGANICS Baking Additives & Extracts Mesquite Powder Earth Circle Organics, Mesquite Powder Mesquite Powder	3.0g	1.87	15	2.0g	1.0g	1.0g	0.0g	1.0g
Mesquite Powder Brand: EARTH CIRCLE ORGANICS Category: BAKING ADDITIVES & EXTRACTS Serving: 3.0g BSI 1.87 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TRADER JOE'S Granulated, Brown & Powdered Sugar Organic Cane Sugar Organic Cane Sugar Organic Cane Sugar TRADER JOE'S Granulated, Brown & Powdered Sugar Organic Cane Sugar Organic Cane Sugar Organic Cane Sugar	4.0g	8.0	15	4.0g	4.0g	0.0g	0.0g	0.0g
Organic Cane Sugar Brand: TRADER JOE'S Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FERRERO U.S.A., INCORPORATED Cake, Cookie & Cupcake Mixes Blondie Bar Baking Mix Blondie Bar Baking Mix Blondie Bar Baking Mix FERRERO U.S.A., INCORPORATED Cake, Cookie & Cupcake Mixes Blondie Bar Baking Mix Blondie Bar Baking Mix Blondie Bar Baking Mix	27.0g	39.15	110	21.0g	13.0g	1.0g	2.5g	1.0g
Blondie Bar Baking Mix Brand: FERRERO U.S.A., INCORPORATED Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 27.0g BSI 39.15 Carbs 21.0g Sugar 13.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	LAUGHING GIRAFFE ORGANICS LLC Cookies & Biscuits Snakaroons Snakaroons Snakaroons LAUGHING GIRAFFE ORGANICS LLC Cookies & Biscuits Snakaroons Snakaroons Snakaroons	22.0g	13.01	120	9.0g	7.0g	2.0g	9.0g	1.0g
Snakaroons Brand: LAUGHING GIRAFFE ORGANICS LLC Category: COOKIES & BISCUITS Serving: 22.0g BSI 13.01 Carbs 9.0g Sugar 7.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	STONEFIRE Crackers & Biscotti Naan Crisps Naan Crisps Naan Crisps STONEFIRE Crackers & Biscotti Naan Crisps Naan Crisps Naan Crisps	28.0g	34.44	120	19.0g	1.0g	1.0g	4.0g	3.0g
Naan Crisps Brand: STONEFIRE Category: CRACKERS & BISCOTTI Serving: 28.0g BSI 34.44 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Peanut Cake

Unsweetened Instant Oatmeal

Bean Jelly

Sweet Orange Rice Cakes

Organic Brown Rice Pasta With Moroheiya

Bean Jelly

Scone Mix

Dandan Noodle Flavoring

All Natural Finely Powdered Gourmet Sugar

Single Origin Dark Chocolate

Pancake Mix

Organic Powdered Sugar

Tien Giange 80% Single Origin Vietnam Dark Chocolate

Heart Of Darkness Chocolate

Treasure Island 3/4 Cocoa Dark Chocolate

Mesquite Powder

Organic Cane Sugar

Blondie Bar Baking Mix

Snakaroons

Naan Crisps