What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	W.L. FOODS Popcorn, Peanuts, Seeds & Related Snacks W.L., Corn Bits, Corn ... W.L. Foods, W.L., Corn Bits, Corn Snack, Spicy Hot Apoy W.L., Corn Bits, Corn Snack, Spicy Hot Apoy W.L. FOODS Popcorn, Peanuts, Seeds & Related Snacks W.L., Corn Bits, Corn Snack, Spicy Ho... W.L. Foods, W.L., Corn Bits, Corn Snack, Spicy Hot Apoy W.L., Corn Bits, Corn Snack, Spicy Hot Apoy	70.0g	84.02	310	45.0g	5.0g	1.0g	12.0g	7.0g
W.L., Corn Bits, Corn Snack, Spicy Hot Apoy Brand: W.L. FOODS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 70.0g BSI 84.02 Carbs 45.0g Sugar 5.0g Fiber 1.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	MR. BROWN COFFEE Coffee Blue Mountain Blend Co... Mr. Brown Coffee, Blue Mountain Blend Coffee Blue Mountain Blend Coffee MR. BROWN COFFEE Coffee Blue Mountain Blend Coffee Mr. Brown Coffee, Blue Mountain Blend Coffee Blue Mountain Blend Coffee	15.0g	22.26	69	11.5g	6.5g	0.0g	2.4g	0.6g
Blue Mountain Blend Coffee Brand: MR. BROWN COFFEE Category: COFFEE Serving: 15.0g BSI 22.26 Carbs 11.5g Sugar 6.5g Fiber 0.0g Fat 2.4g Protein 0.6g
Save to Collection Amazon	TMI FOOD PROCESSING & DEVELOPMENT INC. Popcorn, Peanuts, Seeds & Related Snacks Tobi, Garlic Peanuts W... Tobi, Garlic Peanuts With Garlic Flakes Tobi, Garlic Peanuts With Garlic Flakes TMI FOOD PROCESSING & DEVELOPMENT INC. Popcorn, Peanuts, Seeds & Related Snacks Tobi, Garlic Peanuts With Garlic Flakes Tobi, Garlic Peanuts With Garlic Flakes Tobi, Garlic Peanuts With Garlic Flakes	29.0g	5.24	190	5.0g	2.0g	2.0g	15.0g	7.0g
Tobi, Garlic Peanuts With Garlic Flakes Brand: TMI FOOD PROCESSING & DEVELOPMENT INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 29.0g BSI 5.24 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	BANGKOK COOKIES Crackers & Biscotti Thai Rice Crackers, To... Bangkok Cookies, Thai Rice Crackers, Tom Yum Thai Rice Crackers, Tom Yum BANGKOK COOKIES Crackers & Biscotti Thai Rice Crackers, Tom Yum Bangkok Cookies, Thai Rice Crackers, Tom Yum Thai Rice Crackers, Tom Yum	30.0g	38.34	150	20.0g	4.0g	0.0g	7.0g	1.0g
Thai Rice Crackers, Tom Yum Brand: BANGKOK COOKIES Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 38.34 Carbs 20.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Original Digestive Whe... Mcvitie's, Original Digestive Wheat Biscuits Original Digestive Wheat Biscuits MCVITIE'S Cookies & Biscuits Original Digestive Wheat Biscuits Mcvitie's, Original Digestive Wheat Biscuits Original Digestive Wheat Biscuits	30.0g	36.37	140	20.0g	5.0g	1.0g	6.0g	2.0g
Original Digestive Wheat Biscuits Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 30.0g BSI 36.37 Carbs 20.0g Sugar 5.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	GALINCO Puddings & Custards Sarap Pinoy, Maja Blan... Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix Sarap Pinoy, Maja Blanca Coconut Pudding Mix GALINCO Puddings & Custards Sarap Pinoy, Maja Blanca Coconut Pudd... Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix Sarap Pinoy, Maja Blanca Coconut Pudding Mix	45.0g	72.44	190	37.0g	22.0g	0.0g	5.0g	1.0g
Sarap Pinoy, Maja Blanca Coconut Pudding Mix Brand: GALINCO Category: PUDDINGS & CUSTARDS Serving: 45.0g BSI 72.44 Carbs 37.0g Sugar 22.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	MAXIM Coffee Mocha Gold Mild Coffee... Maxim, Mocha Gold Mild Coffee Mix Mocha Gold Mild Coffee Mix MAXIM Coffee Mocha Gold Mild Coffee Mix Maxim, Mocha Gold Mild Coffee Mix Mocha Gold Mild Coffee Mix	12.0g	17.27	55	9.0g	5.0g	0.0g	1.9g	1.0g
Mocha Gold Mild Coffee Mix Brand: MAXIM Category: COFFEE Serving: 12.0g BSI 17.27 Carbs 9.0g Sugar 5.0g Fiber 0.0g Fat 1.9g Protein 1.0g
Save to Collection Amazon	NAGATANIEN Seasoning Mixes, Salts, Marinades & Tenderizers Ume Boshi Chazuke Seas... Nagatanien, Ume Boshi Chazuke Seasoning For Rice Soup Ume Boshi Chazuke Seasoning For Rice Soup NAGATANIEN Seasoning Mixes, Salts, Marinades & Tenderizers Ume Boshi Chazuke Seasoning For Rice ... Nagatanien, Ume Boshi Chazuke Seasoning For Rice Soup Ume Boshi Chazuke Seasoning For Rice Soup	5.5g	3.85	10	2.0g	0.0g	0.0g	0.0g	1.0g
Ume Boshi Chazuke Seasoning For Rice Soup Brand: NAGATANIEN Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 5.5g BSI 3.85 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	M.Y.SAN Crackers & Biscotti Cracker Sandwich Cracker Sandwich Cracker Sandwich M.Y.SAN Crackers & Biscotti Cracker Sandwich Cracker Sandwich Cracker Sandwich	30.0g	30.45	150	19.0g	7.0g	3.0g	7.0g	2.0g
Cracker Sandwich Brand: M.Y.SAN Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 30.45 Carbs 19.0g Sugar 7.0g Fiber 3.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	SEOUL TRADING Seasoning Mixes, Salts, Marinades & Tenderizers Instant Seasoning, Was... Seoul Trading, Instant Seasoning, Wasabi Furikake Instant Seasoning, Wasabi Furikake SEOUL TRADING Seasoning Mixes, Salts, Marinades & Tenderizers Instant Seasoning, Wasabi Furikake Seoul Trading, Instant Seasoning, Wasabi Furikake Instant Seasoning, Wasabi Furikake	5.0g	3.78	20	2.0g	2.0g	0.0g	0.5g	1.0g
Instant Seasoning, Wasabi Furikake Brand: SEOUL TRADING Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 5.0g BSI 3.78 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	WISMETTAC ASIAN FOODS Crackers & Biscotti Dried Seaweed & Rice C... Wismettac Asian Foods, Dried Seaweed & Rice Cracker Dried Seaweed & Rice Cracker WISMETTAC ASIAN FOODS Crackers & Biscotti Dried Seaweed & Rice Cracker Wismettac Asian Foods, Dried Seaweed & Rice Cracker Dried Seaweed & Rice Cracker	6.0g	5.8	15	3.0g	3.0g	0.0g	0.0g	1.0g
Dried Seaweed & Rice Cracker Brand: WISMETTAC ASIAN FOODS Category: CRACKERS & BISCOTTI Serving: 6.0g BSI 5.8 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BEKSUL Baking Additives & Extracts Plum Extract, Plum Beksul, Plum Extract, Plum Plum Extract, Plum BEKSUL Baking Additives & Extracts Plum Extract, Plum Beksul, Plum Extract, Plum Plum Extract, Plum	30.0g	38.0	80	19.0g	18.0g	0.0g	0.0g	0.0g
Plum Extract, Plum Brand: BEKSUL Category: BAKING ADDITIVES & EXTRACTS Serving: 30.0g BSI 38.0 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SANRIO CO., LTD Seasoning Mixes, Salts, Marinades & Tenderizers Sanrio, Hello Kitty, I... Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake SANRIO CO., LTD Seasoning Mixes, Salts, Marinades & Tenderizers Sanrio, Hello Kitty, Instant Seasonin... Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake	2.5g	1.94	10	1.0g	1.0g	0.0g	0.5g	0.0g
Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake Brand: SANRIO CO., LTD Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 2.5g BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	SILLARIAN Tea Bags Plum Extract Tea Sillarian, Plum Extract Tea Plum Extract Tea SILLARIAN Tea Bags Plum Extract Tea Sillarian, Plum Extract Tea Plum Extract Tea	20.0g	21.79	45	11.0g	10.0g	0.0g	1.3g	0.0g
Plum Extract Tea Brand: SILLARIAN Category: TEA BAGS Serving: 20.0g BSI 21.79 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 1.3g Protein 0.0g
Save to Collection Amazon	HELLO KITTY Seasoning Mixes, Salts, Marinades & Tenderizers Instant Seasoning, Veg... Hello Kitty, Instant Seasoning, Vegetable Furikake Instant Seasoning, Vegetable Furikake HELLO KITTY Seasoning Mixes, Salts, Marinades & Tenderizers Instant Seasoning, Vegetable Furikake Hello Kitty, Instant Seasoning, Vegetable Furikake Instant Seasoning, Vegetable Furikake	2.5g	1.94	10	1.0g	1.0g	0.0g	0.5g	0.0g
Instant Seasoning, Vegetable Furikake Brand: HELLO KITTY Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 2.5g BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	AMBASSADOR CARDS Cookies & Biscuits Cookie Thins Cookie Thins Cookie Thins AMBASSADOR CARDS Cookies & Biscuits Cookie Thins Cookie Thins Cookie Thins	28.0g	42.31	130	22.0g	10.0g	0.0g	4.5g	2.0g
Cookie Thins Brand: AMBASSADOR CARDS Category: COOKIES & BISCUITS Serving: 28.0g BSI 42.31 Carbs 22.0g Sugar 10.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	FRUIT PLUS Candy Chewy Candy Chewy Candy Chewy Candy FRUIT PLUS Candy Chewy Candy Chewy Candy Chewy Candy	12.5g	21.74	50	11.0g	7.0g	0.0g	1.0g	0.0g
Chewy Candy Brand: FRUIT PLUS Category: CANDY Serving: 12.5g BSI 21.74 Carbs 11.0g Sugar 7.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	WANG Seasoning Mixes, Salts, Marinades & Tenderizers Seasoned Vegetable Powder Seasoned Vegetable Powder Seasoned Vegetable Powder WANG Seasoning Mixes, Salts, Marinades & Tenderizers Seasoned Vegetable Powder Seasoned Vegetable Powder Seasoned Vegetable Powder	8.0g	7.6	25	4.0g	1.0g	0.0g	0.0g	2.0g
Seasoned Vegetable Powder Brand: WANG Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 8.0g BSI 7.6 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SPARTAN Mexican Dinner Mixes Flour Tortillas, Fajit... Flour Tortillas, Fajita Size Flour Tortillas, Fajita Size SPARTAN Mexican Dinner Mixes Flour Tortillas, Fajita Size Flour Tortillas, Fajita Size Flour Tortillas, Fajita Size	50.0g	48.6	150	26.0g	2.0g	1.0g	4.0g	4.0g
Flour Tortillas, Fajita Size Brand: SPARTAN Category: MEXICAN DINNER MIXES Serving: 50.0g BSI 48.6 Carbs 26.0g Sugar 2.0g Fiber 1.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	SPARTAN Mexican Dinner Mixes Fajita Size Whole Whea... Fajita Size Whole Wheat Tortillas Fajita Size Whole Wheat Tortillas SPARTAN Mexican Dinner Mixes Fajita Size Whole Wheat Tortillas Fajita Size Whole Wheat Tortillas Fajita Size Whole Wheat Tortillas	50.0g	40.82	140	25.0g	2.0g	4.0g	4.0g	4.0g
Fajita Size Whole Wheat Tortillas Brand: SPARTAN Category: MEXICAN DINNER MIXES Serving: 50.0g BSI 40.82 Carbs 25.0g Sugar 2.0g Fiber 4.0g Fat 4.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

W.L., Corn Bits, Corn Snack, Spicy Hot Apoy

Blue Mountain Blend Coffee

Tobi, Garlic Peanuts With Garlic Flakes

Thai Rice Crackers, Tom Yum

Original Digestive Wheat Biscuits

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Mocha Gold Mild Coffee Mix

Ume Boshi Chazuke Seasoning For Rice Soup

Cracker Sandwich

Instant Seasoning, Wasabi Furikake

Dried Seaweed & Rice Cracker

Plum Extract, Plum

Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake

Plum Extract Tea

Instant Seasoning, Vegetable Furikake

Cookie Thins

Chewy Candy

Seasoned Vegetable Powder

Flour Tortillas, Fajita Size

Fajita Size Whole Wheat Tortillas