What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WORLD MARKET Pasta By Shape & Type Gnocchi Gnocchi Gnocchi WORLD MARKET Pasta By Shape & Type Gnocchi Gnocchi Gnocchi	120.0g	71.43	180	40.0g	0.0g	4.0g	0.5g	5.0g
Gnocchi Brand: WORLD MARKET Category: PASTA BY SHAPE & TYPE Serving: 120.0g BSI 71.43 Carbs 40.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	LIBERTY PROCUREMENT CO. INC. Popcorn, Peanuts, Seeds & Related Snacks Flave!, Tropical Trail... Flave!, Tropical Trail Mix Flave!, Tropical Trail Mix LIBERTY PROCUREMENT CO. INC. Popcorn, Peanuts, Seeds & Related Snacks Flave!, Tropical Trail Mix Flave!, Tropical Trail Mix Flave!, Tropical Trail Mix	48.0g	41.42	250	26.0g	16.0g	4.0g	15.0g	3.0g
Flave!, Tropical Trail Mix Brand: LIBERTY PROCUREMENT CO. INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 48.0g BSI 41.42 Carbs 26.0g Sugar 16.0g Fiber 4.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	MARKET CLASSICS Seasoning Mixes, Salts, Marinades & Tenderizers Jambalaya Rice & Seaso... Market Classics, Jambalaya Rice & Seasoning Mix Jambalaya Rice & Seasoning Mix MARKET CLASSICS Seasoning Mixes, Salts, Marinades & Tenderizers Jambalaya Rice & Seasoning Mix Market Classics, Jambalaya Rice & Seasoning Mix Jambalaya Rice & Seasoning Mix	35.0g	46.98	120	26.0g	1.0g	2.0g	1.0g	3.0g
Jambalaya Rice & Seasoning Mix Brand: MARKET CLASSICS Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 35.0g BSI 46.98 Carbs 26.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WORLD MARKET Cookies & Biscuits Milk Chocolate Covered... Milk Chocolate Covered Rolled Wafers Milk Chocolate Covered Rolled Wafers WORLD MARKET Cookies & Biscuits Milk Chocolate Covered Rolled Wafers Milk Chocolate Covered Rolled Wafers Milk Chocolate Covered Rolled Wafers	36.0g	45.85	180	25.0g	19.0g	1.0g	8.0g	2.0g
Milk Chocolate Covered Rolled Wafers Brand: WORLD MARKET Category: COOKIES & BISCUITS Serving: 36.0g BSI 45.85 Carbs 25.0g Sugar 19.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	DESPENSA LA NUESTRA Jam, Jelly & Fruit Spreads Red Peppers Bittersweet Despensa La Nuestra, Red Peppers Bittersweet Red Peppers Bittersweet DESPENSA LA NUESTRA Jam, Jelly & Fruit Spreads Red Peppers Bittersweet Despensa La Nuestra, Red Peppers Bittersweet Red Peppers Bittersweet	100.0g	79.81	170	40.0g	40.0g	0.0g	0.5g	0.8g
Red Peppers Bittersweet Brand: DESPENSA LA NUESTRA Category: JAM, JELLY & FRUIT SPREADS Serving: 100.0g BSI 79.81 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.5g Protein 0.8g
Save to Collection Amazon	MATHAMBRE NATURAL GOURMENT Jam, Jelly & Fruit Spreads Fig Jam With Cava Mathambre Natural Gourment, Fig Jam With Cava Fig Jam With Cava MATHAMBRE NATURAL GOURMENT Jam, Jelly & Fruit Spreads Fig Jam With Cava Mathambre Natural Gourment, Fig Jam With Cava Fig Jam With Cava	16.0g	16.0	30	8.0g	8.0g	0.0g	0.0g	0.0g
Fig Jam With Cava Brand: MATHAMBRE NATURAL GOURMENT Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Hawaiian Hot Dog Buns Hawaiian Hot Dog Buns Hawaiian Hot Dog Buns PERFECTION BAKERIES, INC. Breads & Buns Hawaiian Hot Dog Buns Hawaiian Hot Dog Buns Hawaiian Hot Dog Buns	50.0g	50.86	140	27.0g	5.0g	1.0g	2.0g	4.0g
Hawaiian Hot Dog Buns Brand: PERFECTION BAKERIES, INC. Category: BREADS & BUNS Serving: 50.0g BSI 50.86 Carbs 27.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cereal Toasted Oats Cereal Toasted Oats Cereal Toasted Oats Cereal KINGSTON MARKETING CO Cereal Toasted Oats Cereal Toasted Oats Cereal Toasted Oats Cereal	30.0g	38.74	120	23.0g	2.0g	3.0g	1.0g	4.0g
Toasted Oats Cereal Brand: KINGSTON MARKETING CO Category: CEREAL Serving: 30.0g BSI 38.74 Carbs 23.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cereal Frosted Fruit Sweetene... Frosted Fruit Sweetened Multi Grain Cereal Frosted Fruit Sweetened Multi Grain Cereal KINGSTON MARKETING CO Cereal Frosted Fruit Sweetened Multi Grain C... Frosted Fruit Sweetened Multi Grain Cereal Frosted Fruit Sweetened Multi Grain Cereal	32.0g	55.31	120	29.0g	17.0g	1.0g	0.0g	2.0g
Frosted Fruit Sweetened Multi Grain Cereal Brand: KINGSTON MARKETING CO Category: CEREAL Serving: 32.0g BSI 55.31 Carbs 29.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cereal Frosted Apples Sweeten... Frosted Apples Sweetened Multi Grain Cereal Frosted Apples Sweetened Multi Grain Cereal KINGSTON MARKETING CO Cereal Frosted Apples Sweetened Multi Grain ... Frosted Apples Sweetened Multi Grain Cereal Frosted Apples Sweetened Multi Grain Cereal	33.0g	55.34	120	29.0g	16.0g	1.0g	0.0g	2.0g
Frosted Apples Sweetened Multi Grain Cereal Brand: KINGSTON MARKETING CO Category: CEREAL Serving: 33.0g BSI 55.34 Carbs 29.0g Sugar 16.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cake, Cookie & Cupcake Mixes Muffin Mix Muffin Mix Muffin Mix KINGSTON MARKETING CO Cake, Cookie & Cupcake Mixes Muffin Mix Muffin Mix Muffin Mix	84.0g	100.0	340	64.0g	32.0g	1.0g	7.0g	5.0g
Muffin Mix Brand: KINGSTON MARKETING CO Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 84.0g BSI 100.0 Carbs 64.0g Sugar 32.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	SPARTAN Baking Decorations & Dessert Toppings Real Semi Sweet Chocol... Spartan, Real Semi Sweet Chocolate Baking Chips Real Semi Sweet Chocolate Baking Chips SPARTAN Baking Decorations & Dessert Toppings Real Semi Sweet Chocolate Baking Chips Spartan, Real Semi Sweet Chocolate Baking Chips Real Semi Sweet Chocolate Baking Chips	15.0g	17.03	70	10.0g	8.0g	1.0g	4.0g	1.0g
Real Semi Sweet Chocolate Baking Chips Brand: SPARTAN Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 15.0g BSI 17.03 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	SPARTAN Baking Decorations & Dessert Toppings Baking Chips, Buttersc... Spartan, Baking Chips, Butterscotch Baking Chips, Butterscotch SPARTAN Baking Decorations & Dessert Toppings Baking Chips, Butterscotch Spartan, Baking Chips, Butterscotch Baking Chips, Butterscotch	15.0g	21.23	80	11.0g	11.0g	0.0g	3.5g	0.0g
Baking Chips, Butterscotch Brand: SPARTAN Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 15.0g BSI 21.23 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	TRADER JOE'S Cookies & Biscuits Belgian Waffle Cookies Belgian Waffle Cookies Belgian Waffle Cookies TRADER JOE'S Cookies & Biscuits Belgian Waffle Cookies Belgian Waffle Cookies Belgian Waffle Cookies	30.0g	38.29	150	21.0g	11.0g	1.0g	6.0g	2.0g
Belgian Waffle Cookies Brand: TRADER JOE'S Category: COOKIES & BISCUITS Serving: 30.0g BSI 38.29 Carbs 21.0g Sugar 11.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	KOHYANG Tea Bags Opuntia & Citron Tea Kohyang, Opuntia & Citron Tea Opuntia & Citron Tea KOHYANG Tea Bags Opuntia & Citron Tea Kohyang, Opuntia & Citron Tea Opuntia & Citron Tea	14.0g	28.0	55	14.0g	10.0g	0.0g	0.0g	0.0g
Opuntia & Citron Tea Brand: KOHYANG Category: TEA BAGS Serving: 14.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOY Popcorn, Peanuts, Seeds & Related Snacks Bawang, Cornick, Adobo Boy, Bawang, Cornick, Adobo Bawang, Cornick, Adobo BOY Popcorn, Peanuts, Seeds & Related Snacks Bawang, Cornick, Adobo Boy, Bawang, Cornick, Adobo Bawang, Cornick, Adobo	30.0g	34.0	150	20.0g	1.0g	2.0g	7.0g	3.0g
Bawang, Cornick, Adobo Brand: BOY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 34.0 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	KOKU MORI Herbs & Spices Instant Curry Koku Mori, Instant Curry Instant Curry KOKU MORI Herbs & Spices Instant Curry Koku Mori, Instant Curry Instant Curry	18.3g	13.16	88	7.0g	1.0g	0.0g	6.0g	1.0g
Instant Curry Brand: KOKU MORI Category: HERBS & SPICES Serving: 18.3g BSI 13.16 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	MOUNT ELEPHANT Puddings & Custards Instant Soybean Pudding Mount Elephant, Instant Soybean Pudding Instant Soybean Pudding MOUNT ELEPHANT Puddings & Custards Instant Soybean Pudding Mount Elephant, Instant Soybean Pudding Instant Soybean Pudding	32.0g	43.44	123	22.4g	3.0g	0.0g	1.9g	3.2g
Instant Soybean Pudding Brand: MOUNT ELEPHANT Category: PUDDINGS & CUSTARDS Serving: 32.0g BSI 43.44 Carbs 22.4g Sugar 3.0g Fiber 0.0g Fat 1.9g Protein 3.2g
Save to Collection Amazon	GALINCO Cake, Cookie & Cupcake Mixes Sarap Pinoy, Glutinous... Galinco, Sarap Pinoy, Glutinous Rice Balls In Sweetened Coconut Milk Ready Mix Sarap Pinoy, Glutinous Rice Balls In Sweetened Coconut Milk Ready Mix GALINCO Cake, Cookie & Cupcake Mixes Sarap Pinoy, Glutinous Rice Balls In ... Galinco, Sarap Pinoy, Glutinous Rice Balls In Sweetened Coconut Milk Ready Mix Sarap Pinoy, Glutinous Rice Balls In Sweetened Coconut Milk Ready Mix	25.0g	32.84	110	17.0g	1.0g	0.0g	3.0g	2.0g
Sarap Pinoy, Glutinous Rice Balls In Sweetened Coconut Milk Ready Mix Brand: GALINCO Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 25.0g BSI 32.84 Carbs 17.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	BANGKOK COOKIES Crackers & Biscotti Thai Rice Crackers, Cr... Bangkok Cookies, Thai Rice Crackers, Crab Curry Thai Rice Crackers, Crab Curry BANGKOK COOKIES Crackers & Biscotti Thai Rice Crackers, Crab Curry Bangkok Cookies, Thai Rice Crackers, Crab Curry Thai Rice Crackers, Crab Curry	30.0g	36.37	140	20.0g	4.0g	1.0g	6.0g	2.0g
Thai Rice Crackers, Crab Curry Brand: BANGKOK COOKIES Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 36.37 Carbs 20.0g Sugar 4.0g Fiber 1.0g Fat 6.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Gnocchi

Flave!, Tropical Trail Mix

Jambalaya Rice & Seasoning Mix

Milk Chocolate Covered Rolled Wafers

Red Peppers Bittersweet

Fig Jam With Cava

Hawaiian Hot Dog Buns

Toasted Oats Cereal

Frosted Fruit Sweetened Multi Grain Cereal

Frosted Apples Sweetened Multi Grain Cereal

Muffin Mix

Real Semi Sweet Chocolate Baking Chips

Baking Chips, Butterscotch

Belgian Waffle Cookies

Opuntia & Citron Tea

Bawang, Cornick, Adobo

Instant Curry

Instant Soybean Pudding

Sarap Pinoy, Glutinous Rice Balls In Sweetened Coconut Milk Ready Mix

Thai Rice Crackers, Crab Curry